Umlobi: Virginia Floyd
Usuku Lokudalwa: 9 Agasti 2021
Ukuvuselela Usuku: 1 Ujulayi 2024
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Ividiyo: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Ububanzi bokunyakaza obunomkhawulo kuyigama elisho ukuthi ilungu elihlangene noma lomzimba alikwazi ukuhamba ebangeni lalo elijwayelekile lokunyakaza.

Ukunyakaza kungakhawulelwa ngenxa yenkinga ngaphakathi kokujoyina, ukuvuvukala kwezicubu ezizungeze ilunga, ukuqina kwemisipha nemisipha, noma ubuhlungu.

Ukulahleka okungazelelwe kokunyakaza kungahle kube ngenxa:

  • Ukususwa kokujoyina
  • Ukwephuka kwendololwane noma elinye ilunga
  • Ijoyini elinegciwane (inyonga ivame kakhulu ezinganeni)
  • Isifo seLegg-Calvé-Perthes (kubafana abaneminyaka engu-4 kuye kwengu-10 ubudala)
  • Indololwana engumhlengikazi, ukulimala esihlangwini sendololwana (ezinganeni ezincane)
  • Ukudiliza izakhiwo ezithile ngaphakathi kwejoyini (njenge-meniscus noma uqwanga)

Ukulahleka kokunyakaza kungenzeka uma ulimaza amathambo ngaphakathi kwejoyinti. Lokhu kungenzeka uma une:

  • Ephukile ithambo elihlangene esikhathini esedlule
  • Ihlombe elifriziwe
  • I-osteoarthritis
  • Isifo samathambo
  • I-Ankylosing spondylitis (ifomu elingapheli le-arthritis)

Ukuphazamiseka kobuchopho, imizwa, noma imisipha kungalimaza izinzwa, imisipha, nemisipha, futhi kungadala ukulahleka kokunyakaza. Ezinye zalezi zinkinga zifaka:


  • I-Cerebral palsy (iqembu lezinkinga ezibandakanya ukusebenza kobuchopho nohlelo lwezinzwa)
  • I-torticollis ezalwa nayo (intamo emhlophe)
  • I-muscular dystrophy (iqembu lezinkinga ezizuzwe njengefa ezibanga ubuthakathaka bemisipha)
  • Ukushaywa unhlangothi noma ukulimala ebuchosheni
  • Isivumelwano sikaVolkmann (ukukhubazeka kwesandla, iminwe, nesihlakala kubangelwa ukulimala emisipheni yengalo)

Umhlinzeki wakho wezokunakekelwa kwempilo angaphakamisa ukuzivocavoca umzimba ukwandisa amandla emisipha nokuguquguquka.

Yenza i-aphoyintimenti nomhlinzeki wakho uma unenkinga yokuhambisa noma yokwelula ilunga.

Umhlinzeki uzokuhlola bese ekubuza ngomlando nezimpawu zakho zezokwelapha.

Ungadinga ama-x-ray ahlangeneyo kanye nama-x-ray womgogodla. Ukuhlolwa kwelabhorethri kungenziwa.

Ukwelashwa ngokomzimba kunganconywa.

  • Ukwakheka kokuhlanganiswa
  • Ububanzi obunomkhawulo bokunyakaza

UDebski RE, uPatel NK, uShearn JT. Imiqondo eyisisekelo kuma-biomechanics. Ku: Miller MD, Thompson SR, ama-eds. UDeLee Drez & Miller's Orthopedic Sports Medicine. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 2.


Magee DJ. Ukuhlolwa kokunakekelwa okuyisisekelo. Ku: Magee DJ, ed. Ukuhlolwa Komzimba Wamathambo. Umhlaka 6. ISt Louis, MO: Elsevier Saunders; 2014: isahluko 17.

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