Ukuba ndikindiki nokushosheka

Ukuba ndikindiki nokushoshozela imizwa engajwayelekile engenzeka noma kuphi emzimbeni wakho, kepha ivame ukuzwakala eminweni yakho, ezandleni, ezinyaweni, ezingalweni noma emilenzeni.

Kunezimbangela eziningi ezingaba khona zokuba ndikindiki nokushosheka, kufaka phakathi:

• Ukuhlala noma ukuma endaweni efanayo isikhathi eside
• Ukulimaza i-nerve (ukulimala entanyeni kungakubangela ukuthi uzizwe ukindiki noma kuphi engalweni noma esandleni sakho, kuyilapho ukulimala okuphansi emuva kungadala ukuba ndikindiki noma ukugoqeka phansi ngemuva komlenze wakho)
• Ukucindezela emithanjeni yomgogodla, njengaku-disk herniated
• Ingcindezi emithanjeni eseceleni yemithambo yegazi ekhulisiwe, izicubu, izicubu ezibomvu, noma ukutheleleka
• Ukutheleleka kwe-Shingles noma i-herpes zoster
• Ezinye izifo ezifana ne-HIV / AIDS, uchoko, ugcunsula noma isifo sofuba
• Ukungabi khona kwegazi endaweni, njengokuqina kwemithambo yegazi, isithwathwa, noma ukuvuvukala kwesitsha
• Amazinga angajwayelekile we-calcium, i-potassium, noma i-sodium emzimbeni wakho
• Ukushoda kwamavithamini B njenge-B1, B6, B12, noma i-folic acid
• Ukusetshenziswa kwemithi ethile
• Ukusetshenziswa kwezidakamizwa ezithile ezingekho emthethweni
• Ukulimala kwemizwa ngenxa yomthofu, utshwala, noma ugwayi, noma izidakamizwa zemithi yokwelapha ngamakhemikhali
• Ukwelashwa ngemisebe
• Ukulunywa kwezilwane
• Ukulunywa yizinambuzane, umkhaza, izimbuzane nezicabucabu
• Ubuthi bezilwandle
• Izimo zokuzalwa ezithinta izinzwa

Ukuba ndikindiki nokushosheka kungadalwa ezinye izimo zezokwelapha, kufaka phakathi:

• I-Carpal tunnel syndrome (ukucindezela inzwa esihlakaleni)
• Isifo sikashukela
• Migraines
• I-Multiple sclerosis
• Ukuquleka
• Unhlangothi
• Ukuhlasela kwe-ischemic kwesikhashana (i-TIA), kwesinye isikhathi okubizwa nge- "mini-stroke"
• I-thyroid engasebenzi
• Umkhuba kaRaynaud (ukuncipha kwemithambo yegazi, imvamisa ezandleni nasezinyaweni)

Umhlinzeki wakho wokunakekelwa kwezempilo kufanele athole futhi alaphe imbangela yokuba ndikindiki noma ukuncinza. Ukwelapha lesi simo kungenza ukuthi izimpawu zihambe noma zibavimbele ukuba babe babi kakhulu. Isibonelo, uma une-carpal tunnel syndrome noma ubuhlungu obuphansi emuva, udokotela wakho angancoma izivivinyo ezithile.

Uma unesifo sikashukela, umhlinzeki wakho uzoxoxa ngezindlela zokulawula izinga lakho likashukela egazini.

Amazinga aphansi amavithamini azolashwa ngama-vitamin supplements.

Imithi ebangela ukuba ndikindiki noma ukuhayiza ingadinga ukushintshwa noma ukushintshwa. Ungashintshi noma uyeke ukuthatha noma imuphi wemithi yakho noma uthathe imithamo emikhulu yanoma imaphi amavithamini noma izithasiselo uze ukhulume nomhlinzeki wakho.

Ngoba ukuba ndikindiki kungadala ukwehla kwemizwa, ungahle ube sethubeni lokulimaza ngengozi isandla noma unyawo olungenantshisekelo. Qaphela ukuvikela indawo ekusikeni, ekushayeni, emihuzukweni, ekushisweni noma kokunye ukulimala.

Iya esibhedlela noma ushayele inombolo yakho yendawo ephuthumayo (njenge-911) uma:

• Unobuthakathaka noma awukwazi ukuhamba, kanye nokuba ndikindiki noma ukuncinza
• Ubuntofontofo noma ukuncinza kwenzeka ngemuva nje kokulimala kwekhanda, intamo, noma ukulimala emuva
• Awukwazi ukulawula ukuhamba kwengalo noma umlenze, noma ulahlekelwe ukulawula isinye noma amathumbu
• Udidekile noma ulahlekelwe yingqondo, noma kafushane
• Unenkulumo engacacile, ushintsho kumbono, ukuhamba kanzima, noma ubuthakathaka

Shayela umhlinzeki wakho uma:

• Ukuba ndikindiki noma ukuncinza akunasizathu esisobala (njengesandla noma unyawo "ukulala")
• Unobuhlungu entanyeni yakho, ingalo, noma iminwe
• Uchama kaningi
• Ukuba ndikindiki noma ukuncinza kusemilenzeni yakho futhi kuba kubi kakhulu uma uhamba
• Unamaqubu
• Unesiyezi, ukuqhuma kwemisipha, noma ezinye izimpawu ezingavamile

Umhlinzeki wakho uzothatha umlando wezokwelapha futhi enze ukuhlolwa komzimba, ahlole ngokucophelela uhlelo lwakho lwezinzwa.

Uzobuzwa ngezimpawu zakho. Imibuzo ingafaka ukuthi inkinga iqale nini, indawo ekuyo, noma uma kukhona okuthile okuthuthukisa noma okhulisa izimpawu.

Umhlinzeki wakho futhi angabuza imibuzo ukuthola ubungozi bokushaywa unhlangothi, isifo se-thyroid, noma isifo sikashukela, kanye nemibuzo mayelana nemikhuba yakho yokusebenza nemithi.

Ukuhlolwa kwegazi okunga-odwa kufaka phakathi:

• Qedela ukubalwa kwegazi (CBC)
• Izinga le-Electrolyte (isilinganiso samakhemikhali omzimba namaminerali) nokuhlolwa kokusebenza kwesibindi
• Ukuhlolwa komsebenzi we-thyroid
• Ukukala kwamazinga kavithamini - ikakhulukazi uvithamini B12
• Ukuhlolwa kwensimbi esindayo noma kwe-toxicology
• Izinga le-sedimentation
• Amaprotheni asebenza ngo-C

Ukuhlola ukuhlolwa kungafaka:

• I-Angiogram (isivivinyo esisebenzisa ama-x-ray nedayi ekhethekile ukubona ngaphakathi kwemithambo yegazi)
• I-CT angiogram
• I-CT scan yekhanda
• I-CT scan yomgogodla
• I-MRI yekhanda
• I-MRI yomgogodla
• I-Ultrasound yemikhumbi yentamo ukuthola ubungozi bakho be-TIA noma isifo sohlangothi
• I-Vascular ultrasound
• I-X-ray yendawo ethintekile

Olunye uvivinyo olungenziwa lubandakanya:

• Ucwaningo lwe-Electromyography kanye ne-conduction conduction ukukala ukuthi imisipha yakho isabela kanjani ekuvuseleleni izinzwa
• Ukubhoboza i-Lumbar (umpompi womgogodla) ukukhipha ukuphazamiseka kwesistimu emaphakathi
• Ukuhlolwa okubandayo okungenziwa kungenziwa ukubheka isimo sikaRaynaud

Ukulahlekelwa okuzwayo; IParesthesias; Ukutetema nokundikindiki; Ukulahlekelwa umuzwa; Izikhonkwane nezinaliti ukuzwa

• Isistimu yezinzwa emaphakathi nesistimu yezinzwa ezungezayo

McGee S. Ukuhlolwa kwesistimu yezinzwa. Ku: McGee S, ed. Ukuxilongwa Komzimba Okusekelwe Ebufakazini. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 62.

Iqhwa DC, iBunney BE. Ukuphazamiseka kwemizwa yangaphakathi. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 97.

I-Swartz MH. Isistimu yezinzwa. Ku: Swartz MH, ed. I-Textbook of Physical Diagnosis: Umlando Nokuhlolwa. Umhla wesi-7. IPhiladelphia, PA: Elsevier Saunders; 2014: isahluko 18.