Konke Odinga Ukukwazi Ngokuzela

-Delile

• Ziyini izimbangela zokozela?
• Izici zendlela yokuphila
• Isimo sengqondo
• Izimo zezokwelapha
• Imithi
• Ukuphazamiseka kokulala
• Kulashwa kanjani ukozela?
• Ukuzelapha
• Ukunakekelwa kwezokwelapha
• Ukufuna nini usizo oluphuthumayo
• Kungavinjelwa kanjani ukozela?
• Uyini umbono wokozela ongelashwa?

Ukubuka konke

Ukuzizwa ulele ngokweqile noma ukhathele emini kwaziwa kakhulu ngokuthi ukozela. Ukozela kungaholela kwezinye izimpawu, njengokukhohlwa noma ukulala ngezikhathi ezingafanele.

Ziyini izimbangela zokozela?

Izinto ezahlukahlukene zingadala ukozela. Lokhu kungahluka kusuka kwizimo zengqondo nokukhetha indlela yokuphila kuye ezimweni ezinzima zezokwelapha.

Izici zendlela yokuphila

Izici ezithile zendlela yokuphila zingaholela ekozweni okwandayo, njengokusebenza amahora amade kakhulu noma ukushintshela eshintshweni sasebusuku. Ezimweni eziningi, ukozela kwakho kuzokwehla njengoba umzimba wakho ujwayela uhlelo lwakho olusha.

Isimo sengqondo

Ukozela nakho kungaba ngumphumela wesimo sakho sengqondo, esingokomzwelo, noma esengqondo.

Ukudangala kungakhuphula kakhulu ukozela, njengoba kunjalo nangezinga eliphakeme lokuxineka noma lokukhathazeka. Isithukuthezi singenye imbangela eyaziwayo yokozela. Uma uhlangabezana nanoma yisiphi salezi zimo zengqondo, kungenzeka futhi ukuthi uzizwe ukhathele futhi ungenandaba.

Izimo zezokwelapha

Ezinye izimo zezokwelapha zingadala ukozela. Enye yezinto ezivame kakhulu kulezi yisifo sikashukela. Ezinye izimo ezingadala ukozela zibandakanya lezo ezibangela ubuhlungu obungapheli noma ezithinta imetabolism yakho noma isimo sengqondo, njenge-hypothyroidism noma i-hyponatremia. I-Hyponatremia kulapho izinga le-sodium egazini lakho liphansi kakhulu.

Ezinye izimo zezokwelapha ezaziwa ukubangela ukozela zibandakanya i-mononucleosis (mono) ethathelwanayo nesifo esingapheliyo sokukhathala (i-CFS).

Imithi

Imithi eminingi, ikakhulukazi ama-antihistamine, ama-tranquilizers, namaphilisi okulala, ibala ukozela njengomphumela wecala ongaba khona. Le mithi inelebula elexwayisa ngokushayela noma ukusebenzisa imishini esindayo ngenkathi usebenzisa le mithi.

Khuluma nodokotela wakho uma uzwa ukozela isikhathi eside ngenxa yemithi yakho. Bangase bakunikeze enye indlela noma balungise isilinganiso sakho samanje.

Ukuphazamiseka kokulala

Ukozela ngokweqile ngaphandle kwesizathu esaziwayo kungaba uphawu lokuphazamiseka kokulala. Kunobubanzi bezinkinga zokulala, futhi ngasinye sinemiphumela yaso ehlukile.

Ekuphazamiseni ukuphefumula kokulala, ukuvinjelwa emigwaqeni yakho yomoya ephezulu kuholela ekuthini bese ume ekuphefumuleni kwakho ubusuku bonke. Lokhu kudala ukuthi uvuke kaningi ngomsindo wokuminyaniswa.

Ezinye izinkinga zokulala zibandakanya i-narcolepsy, i-restless leg syndrome (RLS), nokubambezeleka kwesigaba sokulala (DSPS).

Kulashwa kanjani ukozela?

Ukwelashwa ukozela kuncike embangela yakho.

Ukuzelapha

Okunye ukozela kungelashwa ekhaya, ikakhulukazi uma kungumphumela wezinto zokuphila, njengokusebenza amahora amaningi, noma isimo sengqondo, njengokucindezeleka.

Kulezi zimo, kungasiza ukuthola ukuphumula okuningi futhi uziphazamise. Kubalulekile futhi ukuthi uphenye ukuthi yini edala inkinga - njengokuthi uma kunengcindezi noma ukukhathazeka - bese uthatha izinyathelo zokunciphisa umuzwa.

Ukunakekelwa kwezokwelapha

Ngesikhathi sokuqokwa kwakho, udokotela wakho uzozama ukukhomba imbangela yokozela kwakho ngokuxoxa nawe ngaleli phawu. Bangakubuza ukuthi ulala kanjani kahle nokuthi uvuka kaningi ebusuku.

Zilungiselele ukuphendula imibuzo mayelana:

• imikhuba yakho yokulala
• inani lokulala olitholayo
• uma uhona
• uvame kangakanani ukulala emini
• uvama kangakanani ukozela emini

Udokotela wakho angakucela ukuthi ugcine idayari yemikhuba yakho yokulala izinsuku ezimbalwa, ukubhala phansi ukuthi ulala isikhathi esingakanani ebusuku nokuthi wenzani lapho uzizwa ukozela emini.

Bangase babuze nemininingwane ethile, njengokuthi uma ulala emini nokuthi uvuka uzizwa uqabulekile yini.

Uma udokotela esola ukuthi imbangela ingokwengqondo, bangakudlulisela kumeluleki noma kumelaphi ukuze akusize uthole isisombululo.

Ukozela okungumphumela oseceleni wemithi kuyelapheka. Udokotela wakho angashintsha imishanguzo yohlobo oluhlukile noma aguqule umthamo wakho kuze kuyehla ukozela. Ungalokothi ushintshe isilinganiso sakho noma umise umuthi owunikwe ngudokotela ngaphandle kokukhuluma nodokotela wakho kuqala.

Uma kungekho sizathu sobuthongo bakho esisobala, kungadingeka ukuthi uhlolwe. Iningi livame ukungangeni futhi lingabi buhlungu. Udokotela wakho angacela noma yikuphi okulandelayo:

• ukubalwa kwegazi okuphelele (CBC)
• ukuhlolwa komchamo
• i-electroencephalogram (i-EEG)
• I-CT scan yekhanda

Uma udokotela wakho esola ukuthi ungaba nesifo sokuphazamiseka kokulala, i-RLS, noma esinye isifo sokulala, bangahle bahlele isivivinyo sokulala. Kulesi sivivinyo, uzochitha ubusuku esibhedlela noma esikhungweni sokulala ngaphansi kokubhekwa nokunakekelwa kwengcweti yokulala.

Umfutho wegazi lakho, ukushaya kwenhliziyo, isigqi senhliziyo, ukuphefumula, umoya-mpilo, amagagasi obuchopho, nokunyakaza okuthile komzimba kuzobhekwa ubusuku bonke ukuthola noma yiziphi izimpawu zokuphazamiseka kokulala.

Ukufuna nini usizo oluphuthumayo

Kufanele ufune ukwelashwa uma uqala ukuzwa ukozela ngemuva kwakho:

• qala umuthi omusha
• thatha ukweqisa izidakamizwa kwemithi
• gcina ukulimala ekhanda
• uvezwe emakhazeni

Kungavinjelwa kanjani ukozela?

Ukulala njalo njalo ebusuku kungavimbela ukozela. Iningi labantu abadala lidinga cishe amahora ayisishiyagalombili okulala ukuze uzizwe uvuseleleke ngokuphelele. Abanye abantu bangadinga okuningi, ikakhulukazi labo abanezimo zezokwelapha noma indlela yokuphila esebenzayo.

Khuluma nodokotela wakho ngokushesha okukhulu uma uhlangabezana nanoma yiziphi izinguquko emizweni yakho, izimpawu zokucindezeleka, noma imizwa engalawulekiyo yokucindezeleka nokukhathazeka.

Uyini umbono wokozela ongelashwa?

Ungathola ukuthi ukozela kuhamba ngokwemvelo njengoba umzimba wakho ujwayela uhlelo olusha noma njengoba uncipha kancane, ucindezelekile noma ukhathazeka.

Kodwa-ke, uma ukozela kungenxa yenkinga yezokwelapha noma ukuphazamiseka kokulala, akunakwenzeka ukuthi kube ngcono ngokwakho. Eqinisweni, ukozela kungenzeka kube kubi kakhulu ngaphandle kokwelashwa okufanele.

Abanye abantu bayakwazi ukuphila ngokusozela. Kodwa-ke, kunganciphisa amandla akho okusebenza, ukushayela, nokusebenzisa imishini ngokuphepha.