Izinzuzo eziyi-10 zezempilo zetiye elimnyama

-Delile

• 1. Kuvimbela ukuguga ngaphambi kwesikhathi
• 2. Kusiza ukugaya
• 3. Kwehlisa isifiso sokudla nokuncipha
• 4. Isiza ukulawula isifo sikashukela
• 5. Kukhulisa amathuba okukhulelwa
• 6. Isiza ukuhlanza isikhumba
• 7. Kwehlisa i-cholesterol
• 8. Kuvimbela isifo sokuqina kwemithambo yegazi kanye ne-infarction
• 9. Kugcina ubuchopho buqaphile
• 10. Isiza ekuvikeleni umdlavuza
• Indlela yokwenza itiye elimnyama
• Izimo

Itiye elimnyama lithuthukisa ukugaya ukudla, likusize wehlise isisindo, lilawule isifo sikashukela futhi lenyuse namathuba okuthi abesifazane bakhulelwe.

Umehluko phakathi kwetiye eluhlaza netiye emnyama ukwelashwa amaqabunga, ngoba womabili avela esihlahleni esisodwa, UCamellia sinensis, nokho, etiyeni eliluhlaza amaqabunga apholile, futhi adluliswa kuphela ekushiseni, kuthi etiyeni elimnyama ahlanganiswe futhi avutshelwe, okwenza ukunambitheka kwawo kube namandla kakhulu futhi kushintshe kancane ukwelashwa kwawo.

Izinzuzo eziyinhloko zetiye elimnyama yilezi:

1. Kuvimbela ukuguga ngaphambi kwesikhathi

Itiye elimnyama licebile ngama-antioxidants asebenzela ukuzuzisa wonke amaseli, avimbela uketshezi okweqile, okuvumela i-oxygenation yeselula engcono, futhi ngenxa yalokho amaseli ahlala enempilo isikhathi eside.

2. Kusiza ukugaya

Itiye elimnyama liyisinqumo esihle lapho unesisu esigcwele, ngoba sisebenza ngqo ohlelweni lokugaya ukudla, senza ukugaya nokuhlanza umzimba.

3. Kwehlisa isifiso sokudla nokuncipha

Ukuphuza njalo inkomishi yetiye elimnyama kunciphisa isifiso sokudla, nokulangazelela ukudla amaswidi, okusiza ekulweni nesifo se-metabolic syndrome nokuncipha okhalweni. Itiye elimnyama linciphisa isifiso sokudla futhi lisheshisa imetabolism, kepha kulokhu kubalulekile futhi ukudla ukudla okunomsoco onamafutha ambalwa noshukela futhi ocebile ngezithelo, imifino, okusanhlamvu okuphelele, imbewu nezinhlanzi. Kubalulekile futhi ukuzivocavoca umzimba, njengokuhamba imizuzu engama-30, nsuku zonke.

4. Isiza ukulawula isifo sikashukela

Itiye elimnyama linesenzo se-hypoglycemic, liba usizo oluhle uma kwenzeka isifo sikashukela noma isifo sikashukela sangaphambi kwesifo sikashukela ngenxa yomphumela wokwelapha onawo kumaseli e-pancreatic

5. Kukhulisa amathuba okukhulelwa

Ukuphuza njalo izinkomishi ezi-2 zetiye elimnyama nsuku zonke kwandisa amathuba okuthi owesifazane akhulelwe esikhathini ngasinye sokuya esikhathini. Ngakho-ke, lapho umbhangqwana ulungiselela ukufika kwengane, kunconywa ukuthi owesifazane adle itiye elimnyama njalo.

6. Isiza ukuhlanza isikhumba

Ukufaka itiye elimnyama ngaphansi kwesikhumba kuyindlela enhle yokulwa nezinduna namafutha avela esikhunjeni. Vele ulungiselele itiye futhi uma kusashisa sebenzisa nge-gauze noma ukotini ngqo endaweni ofuna ukuyelapha. Shiya imizuzu embalwa bese ugeza ubuso bakho.

7. Kwehlisa i-cholesterol

Ukukhishwa kwetiye emnyama kukhuthaza ukwanda kwe-cholesterol metabolism, mhlawumbe ngenxa yokuvinjelwa kwe-bile acid reabsorption, futhi kungasetshenziswa ukuvimbela isifo se-metabolic syndrome.

8. Kuvimbela isifo sokuqina kwemithambo yegazi kanye ne-infarction

Itiye elimnyama licebile ngama-flavonoid, aziwa njengabavikeli besistimu yenhliziyo, evimbela uketshezi kwe-cholesterol ye-LDL, ebhekele ukwakheka kwamapuleti we-atheromatous, okwandisa ubungozi be-thrombosis.

9. Kugcina ubuchopho buqaphile

Enye inzuzo yetiye elimnyama ukugcina ubuchopho buqaphile ngoba le tiye ine-caffeine ne-L-Theanine ethuthukisa ukusebenza kwengqondo futhi ikhulise ukuqaphela, ngakho-ke kuyindlela enhle kakhulu yokudla kwasekuseni noma ngemuva nje kwasemini. Umphumela wayo ungabonakala ngokwesilinganiso, ngemuva kwemizuzu engu-30 yokungeniswa kwayo.

10. Isiza ekuvikeleni umdlavuza

Ngenxa yokuba khona kwamakatekini, itiye elimnyama lisiza futhi ekuvikeleni nasekulweni nomdlavuza, futhi kukholakala ukuthi lokhu kungenzeka ngenxa yomphumela wayo wokuvikela kwi-DNA yeseli, kanye nokwenziwa kwe-apoptosis yamangqamuzana ezimila.

Indlela yokwenza itiye elimnyama

Ukujabulela zonke izinzuzo zetiye elimnyama kubalulekile ukulandela iresiphi encwadini.

Izithako

• 1 inkomishi yamanzi abilayo
• Isaka elilodwa letiye elimnyama noma 1 ithisipuni yetiye elimnyama

Imodi yokulungiselela

Faka isaga noma amaqabunga etiye emnyama enkomishini yamanzi abilayo, umboze bese ume okungenani imizuzu emihlanu. Hlunga futhi uphuze okufudumele, okunoshukela noma cha.

Abahlushwa ukuqwasha bangadla itiye elimnyama, inqobo nje uma lifakwa imizuzu engaba yishumi, okwenza ukunambitheka kwalo kube namandla kakhulu, kepha kungaphazamisi ukulala. Itiye elimnyama elilungiselelwe imizuzu engaphansi kwemihlanu, linomphumela ophambene futhi ligcina ubuchopho busebenza ngokwengeziwe ngakho-ke uma belungiswe ngale ndlela akufanele busetshenziswe ngemuva kuka-7 ntambama.

Ukwenza ukunambitheka kwetiye emnyama kuthambe, ungangeza ubisi olufudumele oluncane noma uhhafu kalamula ocindezelweyo.

Izimo

Itiye elimnyama alinconyelwa izingane nezingane ezingaphansi kweminyaka eyi-12 ubudala.