Kungani Ingane Yami Iphonsa Ebusuku Futhi Yini Engingayenza?

-Delile

• Izimpawu ezihambisana nazo
• Izimbangela zokuhlanza ebusuku
• Ubuthi bokudla
• Umkhuhlane wesisu
• Ukuzwela kokudla
• Khwehlela
• I-Acid reflux
• Isifuba Somoya
• Ukuhogela, noma ungenawo umoya wokulala
• Izindlela zokwelapha ezinobungane zokuhlanza ebusuku
• Ukubonana nodokotela nini
• Ukuthatha

Umncane wakho ufakwe embhedeni ngemuva kosuku olungenangqondo futhi ekugcineni uhlala esofeni ukuze uthole uchungechunge lwakho oluthandayo. Lapho nje usukhululeka, uzwa ukukhala okukhulu kuvela ekamelweni. Ingane yakho ebibukeka ilungile usuku lonke ivukile ebuthongweni bayo - iphosa.

Noma yisiphi isikhathi isikhathi esibi sokuhlanza. Kungabonakala kubi kakhulu, noma kunjalo, lapho ingane yakho ekhaliphile, eleleyo iphosa ebusuku. Kepha kungenzeka ngezizathu eziningi.

Imvamisa kuyisimo nje sesikhashana (futhi esixakile) sobabili wena nengane. Ingane yakho ingazizwa ingcono ngemuva kokuhlanza - nokuhlanzwa - bese ibuyela ekulaleni. Ukuphosa nakho kungaba uphawu lwezinye izindaba zezempilo. Ake sibheke okungenzeka ukuthi kwenzekani.

Izimpawu ezihambisana nazo

Kanye nokuphosa ngemuva kokulala, ingane yakho ingaba nezinye izimpawu nezimpawu ezivela ebusuku. Lokhu kufaka phakathi:

• isisu noma amajaqamba
• ukukhwehlela
• ubuhlungu bekhanda
• isicanucanu noma isiyezi
• imfiva
• isifo sohudo
• isifuba
• ukuphefumula kanzima
• ukulunywa
• ukuqubuka kwesikhumba

Izimbangela zokuhlanza ebusuku

Ubuthi bokudla

Kwesinye isikhathi ukuhlanza kumane kungumzimba othi “cha” ngazo zonke izizathu ezifanele. Ingane yakho - noma ubani - angadla okuthile (ngaphandle kwephutha lakhe) obekungafanele akudle, ngokomzimba womzimba.

Ukudla okuphekiwe nokungaphekiwe kungadala ubuthi ekudleni. Ingane yakho kungenzeka idle ukudla obekuyi:

• ushiye isikhathi eside kakhulu (isibonelo, ephathini lokuzalwa langaphandle lomngane wakho ehlobo)
• kwakungaphekiwe kahle (asikhulumi ngakho eyakho ukupheka, kunjalo!)
• okuthile abakutholile kubhakha wabo ezinsukwini ezimbalwa ezedlule

Kungaba nzima ukuthola kahle ukuthi yikuphi ukudla okuyicala ngoba ingane yakho kungenzeka ingabi nazimpawu zamahora. Kepha uma kushaya, ukuhlanza kungenzeka kwenzeke nganoma yisiphi isikhathi - ngisho nasebusuku.

Kanye nokuhlanza, ukudla okunoshevu nakho kungadala izimpawu ezifana:

• isisu esibuhlungu
• amajaqamba esiswini
• isicanucanu
• isiyezi
• imfiva
• ukujuluka
• isifo sohudo

Umkhuhlane wesisu

Umkhuhlane wesisu isifo esivamile futhi esithathelwanayo ezinganeni. Futhi kungagadla ebusuku, lapho ungakulindelanga.

“Isinambuzane esiswini” sibizwa nangokuthi i-viral gastroenteritis. Ukuhlanza kuyisimpawu esivelele segciwane elibanga umkhuhlane wesisu.

Ingane yakho ingaba nayo:

• umkhuhlane omncane
• amajaqamba esiswini
• ubuhlungu bekhanda
• isifo sohudo

Ukuzwela kokudla

Ukuzwela kokudla kwenzeka lapho amasosha omzimba engane yakho ehlasela (ngokujwayelekile) ukudla okungenabungozi. Uma ingane yakho izwela ekudleni, kungenzeka ingabi nazimpawu kuze kufike ehoreni ngemuva kokukudla. Ukudla isidlo sakusihlwa sekwephuzile noma isidlo sokulala kungaholela ekuhlanzeni ebusuku kuleli cala.

Hlola ukubona ukuthi ingane yakho kungenzeka yini ukuthi idle noma yini engase izwele kuyo. Ezinye zalezi zingafihlwa ekudleni okucutshunguliwe njengama-crackers. Ukuzwela kokudla okuvamile kufaka:

• ubisi (ubisi, ushizi, ushokoledi)
• ukolweni (isinkwa, ama-crackers, i-pizza)
• amaqanda
• isoya (ekudleni okuningi okusetshenzisiwe noma okubhokisiwe kanye nokudla okulula)

Ukungezwani komzimba nokudla, okubaluleke kakhulu, kuvame ukudala ezinye izimpawu - njengokuqubuka, ukuvuvukala, noma izinkinga zokuphefumula - futhi kungaba yisimo esiphuthumayo sezokwelapha.

Khwehlela

Ingane yakho ingahle ibe nokukhwehlela okuncane emini. Kodwa ukukhwehlela kwesinye isikhathi kungaba kubi kakhulu ebusuku, kubangele i-gag reflex yengane yakho futhi kuyenze ihlanze. Lokhu kungenzeka noma ngabe ingane yakho inesikhwehlela esomile noma esimanzi.

Ukukhwehlela okomile kungahle kube kubi kakhulu uma ingane yakho iphefumula umlomo. Ukuphefumula ngomlomo ovulekile ngenkathi ulele kuholela emphinjeni owomile, ocasukile. Lokhu kudala ukukhwehlela okwengeziwe, okudala ukuthi ingane yakho iphose isidlo sakusihlwa embhedeni.

Ukukhwehlela okumanzi - imvamisa kusuka emakhazeni noma emkhuhlane - kuza nenqwaba yamafinyila. Uketshezi olungeziwe lungena ezindleleni zomoya nasesiswini futhi lungaqoqa njengoba ingane yakho ilele. Amafinyila amaningi esiswini abangela amagagasi okucanuzela kwenhliziyo nokuhlanza.

I-Acid reflux

I-acid reflux (isilungulela) ingenzeka ezinganeni nasezinganeni ezisukela eminyakeni emibili kuya phezulu. Ingane yakho ingaba nayo kanye ngesikhathi - lokhu akusho ukuthi inenkinga yezempilo ngempela. I-acid reflux ingacasula umphimbo, iqale ukukhwehlela nokuhlanza.

Lokhu kungenzeka ngezikhathi zobusuku uma ingane yakho idla okuthile okungadala i-acid reflux. Okunye ukudla kwenza imisipha ephakathi kwesisu neshubhu yomlomo (isopha) ikhululeke kakhulu kunokujwayelekile. Okunye ukudla kubangela isisu ukuthi senze i-asidi eningi. Lokhu kungadala isilungulela kwesinye isikhathi kwezinye izingane futhi abantu abadala.

Ukudla okunganikeza ingane yakho - futhi wena - isilungulela kufaka:

• ukudla okuthosiwe
• ukudla okunamafutha
• ushizi
• ushokoledi
• upelepele
• amawolintshi nezinye izithelo ezisawolintshi
• utamatisi no-tomato sauce

Uma ingane yakho ine-acid reflux kaningi, ingaba nezinye izimpawu nezimpawu ezingabonakali zixhumene:

• Umphimbo obuhlungu
• ukukhwehlela
• umoya onukayo
• imikhuhlane njalo
• ukutheleleka okuphindelela kwezindlebe
• isifuba
• ukuphefumula oku-raspy
• ukuxokozela komsindo esifubeni
• ukulahleka koqweqwe lwawo
• izimbotshana zamazinyo

Isifuba Somoya

Uma ingane yakho ine-asthma, ingahle ibe nokukhwehlela okungaphezulu nokuphefumula ebusuku. Lokhu kungenxa yokuthi imigwaqo yomoya - amaphaphu namashubhu okuphefumula - ayazwela kakhulu ebusuku lapho ingane yakho ilele. Lezi zimpawu zesifuba somoya ebusuku kwesinye isikhathi ziholela ekuphonseni. Lokhu kungaba kubi kakhulu uma benomkhuhlane noma ukungezwani nezinto ezithile emzimbeni.

Ingane yakho ingaba nayo:

• ukuqina kwesifuba
• isifuba
• ukushaya ikhwela lapho uphefumula
• ukuphefumula kanzima
• unenkinga yokulala noma ukuhlala ulele
• ukukhathala
• ubuhlanya
• ukukhathazeka

Ukuhogela, noma ungenawo umoya wokulala

Uma omncane wakho ezwakala njengesitimela sezimpahla ngenkathi usnuza, naka. Izingane zingaba nokukhanya kokuthwebula okungathi sína ngezizathu eziningi. Ezinye zalezi zimbangela ziyaphela noma ziba ngcono njengoba zikhula. Kepha uma futhi benokuphumula okuphefumulayo (imvamisa ngenkathi bethwebula), bangaba nokuphefumula kokulala.

Uma ingane yakho ine-apnea yokulala, kungadingeka ukuthi iphefumule ngomlomo wayo, ikakhulukazi ebusuku. Lokhu kungaholela emphinjeni owomile, ukukhwehlela - futhi kwesinye isikhathi, ukuphonsa phezulu.

Kwezinye izingane noma ngaphandle kokuphefumula kokulala, ukuhogela kungenza kube nzima ukuphefumula. Bangase bavuke ngokuzumayo bezwa sengathi bayaminka. Lokhu kungamisa ukwethuka, ukukhwehlela, nokuhlanza okwengeziwe.

Izingane ezine-asthma noma i-allergies zingase zibe amathuba okuba yi-snorers ngoba zithola amakhala aminyene kanye nemigwaqo yomoya eminyene kaningi.

Izindlela zokwelapha ezinobungane zokuhlanza ebusuku

Khumbula ukuthi ukuphonsa phezulu ngokuvamile kuyisibonakaliso sokunye okungalungile. Kwesinye isikhathi - uma unenhlanhla - isiqephu esisodwa sokuhlanza konke okudingekayo ukulungisa inkinga, bese ingane yakho ibuyela emuva iyolala ngokuthula.

Ngezinye izikhathi, ukuhlanza ebusuku kungenzeka kaningi. Ukwelapha imbangela yezempilo engaphansi kungasiza ukunciphisa noma ukumisa lezi zimpawu. Ukwehlisa ukukhwehlela kungasiza ukususa umhlanzo. Amakhambi asekhaya afaka ukugwema:

• ukudla neziphuzo ngaphambi kokulala okungadala i-acid reflux
• izifo ezifana nothuli, impova, idander, izimpaphe, uboya besilwane
• intuthu kagwayi, amakhemikhali nokunye ukungcoliswa komoya

Uma ukuhlanza kubonakala kuhlotshaniswa nokudla ukudla okuthile, khuluma nodokotela wezingane ukuze ubone ukuthi lokhu ukudla okufanele ingane yakho ikugweme.

Nikeza ingane yakho amanzi okusiza ukuze ihlale inamanzi ngemuva kokuhlanza. Enganeni noma enganeni esencane, ungakwazi ukubenza baphuze isixazululo sokuvuselela amanzi njengePedialyte. Lokhu kungasiza ikakhulukazi ezinganeni ezinokuhlanza noma isifo sohudo ezihlala isikhathi eside kunasebusuku.

Ungazama isixazululo sokuvuselela amanzi esitolo sendawo esiseduzane noma uzenzele esakho. Hlanganisa:

• 4 izinkomishi amanzi
• 3 kuya ku-6 tsp. ushukela
• 1/2 tsp. usawoti

Ama-Popsicles angaba ngumthombo omuhle we-hydration wezingane ezindadlana.

Ukuhlanza ngezikhathi ezithile kuxhumene nezinkinga zokuphefumula. Ezinye izingane ezine-apnea yokulala zinomhlathi omncane nezinye izinkinga zomlomo. Ukwelashwa kwamazinyo noma ukugqoka isilondolozi somlomo kungasiza ekuqedeni ukuthwebula.

Uma ingane yakho ine-asthma, khuluma nodokotela wezingane mayelana nemithi engcono kakhulu nokuthi ungayisebenzisa nini ukunciphisa izimpawu ebusuku. Noma ngabe ingane yakho ayitholakalanga ine-asthma, khuluma nodokotela wayo uma ekhwehlela njalo ebusuku. Ezinye izingane ezine-asthma zibonakala zihle kakhulu phakathi nosuku futhi uphawu lwazo oluyinhloko - noma ngisho kuphela - ukukhwehlela ebusuku, noma ngaphandle kokuhlanza. Ingane yakho ingadinga:

• ama-bronchodilators ukuvula amashubhu okuphefumula (i-Ventolin, i-Xopenex)
• izidakamizwa ze-steroid ezihogelwayo ukunciphisa ukuvuvukala emaphashini (iFlovent Diskus, iPulmicort)
• imithi yokungezwani komzimba (ama-antihistamine kanye nama-decongestants)
• i-immunotherapy

Ukubonana nodokotela nini

Ukuhlanza kakhulu kungaholela ekuphelelweni ngamanzi emzimbeni. Lokhu kuyingozi ikakhulukazi uma ingane yakho inesifo sohudo. Ukuhlanza kanye nezinye izimpawu nakho kungaba uphawu lokutheleleka okungathi sína. Shayela udokotela wakho uma ingane yakho ine:

• ukukhwehlela okuphikelelayo
• ukukhwehlela okuzwakala njengokukhonkotha
• umkhuhlane ongu-102 ° F (38.9 ° C) noma ngaphezulu
• igazi ekuhambeni kwamathumbu
• ukuchama okuncane noma cha
• umlomo owomile
• umphimbo owomile
• umphimbo obuhlungu kakhulu
• isiyezi
• uhudo izinsuku ezintathu noma ngaphezulu
• ukukhathala okwengeziwe noma ukulala

Futhi uma ingane yakho inokunye kwalokhu okulandelayo, uhambo oluphuthumayo oluya kudokotela luyadingeka:

• ikhanda elibi kakhulu
• ubuhlungu obukhulu besisu
• ubunzima bokuvuka

Ithuluzi leHealthline FindCare linganikeza izinketho endaweni yangakini uma ungenalo udokotela wezingane.

Kwesinye isikhathi ukuphendula kuphela ekuzweleni kokudla noma kokungezwani komzimba nokuhlanza. Ingane yakho ingazizwa ingcono ngemuva kokuphonsa ngoba ukudla kuphuma ohlelweni lwayo. Kwezinye izimo, ukungezwani kokudla kungadala izimpawu ezinkulu ezidinga ukunakekelwa kwezokwelapha okuphuthumayo.

Bheka izimpawu ezifana:

• ukuvuvukala kobuso, izindebe, umphimbo
• ukuphefumula kanzima
• isifuba noma ukuqubuka kwesikhumba
• ukulunywa

Lezi kungaba yizimpawu ze-anaphylaxis, ukusabela okweqile okubangelwa ukungezwani komzimba okudinga usizo lwezokwelapha ngokushesha.

Uma ingane yakho ine-asthma, hlola izimpawu ezibonisa ukuthi zinenkinga enkulu yokuphefumula. Thola ukwelashwa okuphuthumayo uma ubona ukuthi ingane yakho:

• akukhulumi noma kufanele ayeke ukukhuluma ukuze abambe umoya
• basebenzisa izicubu zabo zesisu ukuphefumula
• uphefumula ngokuphefumula okufushane, okusheshayo (njengokuhefuzela)
• Kubonakala sengathi ukhathazeke ngokweqile
• iphakamisa izimbambo zayo futhi imunce esiswini sayo lapho iphefumula

Ukuthatha

Ingane yakho ingahlanza ebusuku noma ngabe ibukeka kahle emini. Ungakhathazeki: Ukuhlanza akuyona into embi ngaso sonke isikhathi. Ukuphonsa uphawu kuyisifo sezifo ezithile ezivamile zempilo ezingakhula ebusuku lapho ingane yakho ilele. Kwesinye isikhathi, ukuhlanza kuhamba ngokwakho.

Kwezinye izimo, ukuhlanza ebusuku kungaba yinto ejwayelekile. Uma ingane yakho inenkinga yezempilo efana ne-allergies noma i-asthma, ukuphonsa phezulu kungaba uphawu lokuthi kudingeka ukwelashwa okwengeziwe. Ukwelapha noma ukuvimbela inkinga eyisisekelo kungamisa ukuhlanza.