Umlobi: Clyde Lopez
Usuku Lokudalwa: 24 Ujulayi 2021
Ukuvuselela Usuku: 9 Ufebhuwari 2025
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Ividiyo: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Ukunqunywa umlenze noma unyawo ukususwa komlenze, unyawo noma izinzwane emzimbeni. Lezi zitho zomzimba zibizwa ngemikhawulo. Ukunqunywa kwenziwa noma ngokuhlinzwa noma kwenzeka ngengozi noma ngokuhlukumezeka emzimbeni.

Izizathu zokunqunywa umlenze ongezansi yilezi:

  • Ukuhlukumezeka okukhulu kwesitho esidalwe ingozi
  • Ukugeleza kwegazi okungafanele kuya emlenzeni
  • Izifo ezingapheli noma eziba zimbi kakhulu futhi ezingakwazi ukulawulwa noma ukwelashwa
  • Izimila zomlenze ongezansi
  • Ukushisa okukhulu noma isithwathwa esinzima
  • Amanxeba angapholi
  • Ukulahlekelwa ukusebenza kwesitho
  • Ukulahlekelwa umuzwa esithweni okwenza kube sengozini yokulimala

Izingozi zanoma yikuphi ukuhlinzwa yilezi:

  • Amahlule egazi emilenzeni angahamba aye emaphashini
  • Izinkinga zokuphefumula
  • Ukopha

Izingozi zalokhu kuhlinzwa yilezi:

  • Umuzwa wokuthi isitho sisekhona. Lokhu kubizwa ngokuthi yi-phantom sensation. Kwesinye isikhathi, lo muzwa ungaba buhlungu. Lokhu kubizwa ngobuhlungu be-phantom.
  • Ilunga elisondele kakhulu engxenyeni enqunyiwe lilahlekelwa ukunyakaza kwalo, okwenza kube nzima ukunyakaza. Lokhu kubizwa ngenkontileka ngokuhlanganyela.
  • Ukutheleleka kwesikhumba noma kwethambo.
  • Isilonda sokunqunywa asipholi kahle.

Lapho ukunqunywa kwakho kuhlelwa, uzocelwa ukuthi wenze izinto ezithile ukuzilungiselela. Tshela umhlinzeki wakho wezempilo:


  • Imiphi imithi oyiphuzayo, ngisho nemithi, izithasiselo, noma amakhambi owathengile ngaphandle kwencwadi kadokotela
  • Uma ngabe uphuze kakhulu utshwala

Phakathi nezinsuku ngaphambi kokuhlinzwa kwakho, ungacelwa ukuthi uyeke ukuthatha i-aspirin, i-ibuprofen (njenge-Advil noma i-Motrin), i-warfarin (i-Coumadin), nanoma yimiphi eminye imithi eyenza kube nzima ngegazi lakho ukugcwala.

Buza umhlinzeki wakho ukuthi imiphi imithi okufanele uyithathe ngosuku lokuhlinzwa kwakho. Uma ubhema, yeka.

Uma unesifo sikashukela, landela indlela odla ngayo bese uphuza imishanguzo yakho njengokujwayelekile kuze kufike usuku lokuhlinzwa.

Ngosuku lokuhlinzwa, uzocelwa ukuthi ungaphuzi noma ungadli lutho amahora ayisishiyagalombili kuya kwayi-12 ngaphambi kokuhlinzwa kwakho.

Thatha noma yimiphi imithi otshelwe ukuthi uyiphuze ngesiphuzo esincane samanzi. Uma unesifo sikashukela, landela izinkomba umhlinzeki wakho akunikeze zona.

Lungisa ikhaya lakho ngaphambi kokuhlinzwa:

  • Hlela ukuthi yiluphi usizo oluzoludinga lapho ubuya ekhaya uvela esibhedlela.
  • Hlela ukuthi ilungu lomndeni, umngane, noma umakhelwane akusize. Noma, cela umhlinzeki wakho akusize uhlele ukuthi umsizi wezempilo wasekhaya angene ekhaya lakho.
  • Qiniseka ukuthi indlu yakho yokugezela nayo yonke indlu yakho iphephile ukuze ukwazi ukungena kuyo. Isibonelo, susa izingozi zokukhubeka njengokuphonsa omata.
  • Qinisekisa ukuthi uzokwazi ukungena nokuphuma ekhaya lakho ngokuphepha.

Ukuphela komlenze wakho (isitho esisalayo) kuzoba nokugqoka nebhandeshi okuzohlala izinsuku ezintathu noma ngaphezulu. Ungaba nobuhlungu ezinsukwini ezimbalwa zokuqala. Uzokwazi ukuphuza umuthi wezinhlungu njengoba ubadinga.


Ungaba neshubhu elikhipha uketshezi esilondeni. Lokhu kuzokhishwa ngemuva kwezinsuku ezimbalwa.

Ngaphambi kokuphuma esibhedlela, uzoqala ukufunda ukwenza lokhu:

  • Sebenzisa isihlalo sabakhubazekile noma i-walker.
  • Yelula imisipha yakho ukuze iqine.
  • Qinisa izingalo nemilenze yakho.
  • Qala ukuhamba ngosizo lokuhamba nemigoqo efanayo.
  • Qala ukuzungeza umbhede ungene esihlalweni segumbi lakho lasesibhedlela.
  • Gcina amalunga omakhalekhukhwini wakho.
  • Hlala noma ulale ezindaweni ezahlukahlukene ukuze amalunga akho angaqina.
  • Lawula ukuvuvukala endaweni ezungeze ukunqunywa kwakho.
  • Beka isisindo ngokufanele emlenzeni wakho osalile. Uzotshelwa ukuthi ungabeka isisindo esingakanani esithweni sakho esisele. Ungahle ungavunyelwa ukubeka isisindo esithweni sakho esisalile size silulame ngokuphelele.

Ukulungela i-prosthesis, ingxenye eyenziwe ngumuntu ukufaka esikhundleni somlenze wakho, kungenzeka lapho isilonda sakho selulame kakhulu futhi indawo esiseduze nayo ingasathambile kokuthintwayo.

Ukululama kwakho kanye nokukwazi ukusebenza ngemuva kokunqunywa umzimba kuncike ezintweni eziningi. Okunye kwalokhu kuyisizathu sokunqunywa, noma ngabe unesifo sikashukela noma ukungahambi kahle kwegazi, nobudala bakho. Iningi labantu lisengasebenza kulandela ukunqunywa.


Ukunqunywa - unyawo; Ukunqunywa - umlenze; Ukunqunywa kweTrans-metatarsal; Ngezansi kokunqunywa kwedolo; Ukunqunywa kwe-BK; Ngaphezulu kokunqunywa kwedolo; Ukunqunywa kwe-AK; Ukunqunywa kweTrans-femoral; Ukunqunywa kwe-Trans-tibial

  • Izidakamizwa ze-antiplatelet - P2Y12 inhibitors
  • I-Aspirin nesifo senhliziyo
  • Ukuphepha kwamakamelo abantu abadala
  • Ibhotela, imajarini namafutha okupheka
  • Cholesterol nendlela yokuphila
  • Ukulawula umfutho wegazi ophakeme
  • Isifo sikashukela - izilonda ezinyaweni
  • Kuchazwe amafutha ezokudla
  • Amathiphu okudla okusheshayo
  • Ukunqunywa unyawo - ukukhishwa
  • Uwafunda kanjani amalebula okudla
  • Ukunqunywa umlenze - ukukhishwa
  • Ukunqunywa umlenze noma unyawo - ukugqoka
  • Ukuphatha ushukela wegazi lakho
  • Ukudla kwaseMedithera
  • Ubuhlungu bezitho zomzimba
  • Ukuvimbela ukuwa
  • Ukunakekelwa kwesilonda sokuhlinzwa - kuvulekile

I-Brodksy JW, iSaltzman CL. Ukunqunywa unyawo neqakala. Ku: Coughlin MJ, Saltzman CL, Anderson RB, ama-eds. Ukuhlinzwa kukaMann konyawo neqakala. Umhlaka 9. IPhiladelphia, PA: Elsevier Saunders; 2014: isahluko 28.

Ukunqunyulwa kwezitho zomzimba uBastas G. Ku: Frontera WR, iSilver JK, uRizzo TD Jr, ama-eds. Okubalulekile Kwemithi Yomzimba Nokuvuselelwa. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2019: isahluko 120.

URios AL, u-Eidt JF. Ukunqunywa komkhawulo ongaphansi: amasu wokusebenza nemiphumela. Ku: Sidawy AN, Perler BA, ama-eds. Rutherford’s Vascular Surgery and Endovascular Therapy. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2019: isahluko 112.

I-PC yokudlala. Izimiso ezijwayelekile zokunqunywa. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; I-2017: isahluko 14.

Kudumile Namuhla

Ukuzivocavoca Okuhamba phambili Nezithasiselo Zokwandisa Imisipha Mass

Ukuzivocavoca Okuhamba phambili Nezithasiselo Zokwandisa Imisipha Mass

Indlela engcono kakhulu yokwandi a i i indo omzimba ngoku he ha ukuzivocavoca njengokuqeqe hwa kwe i indo nokudla ukudla okunothe kakhulu kwamaprotheni.Ukudla ukudla okulungile nge ikhathi e ifanele, ...
Ama-antioxidants ayisithupha abalulekile wokuthuthukisa impilo

Ama-antioxidants ayisithupha abalulekile wokuthuthukisa impilo

Ama-antioxidant yizinto ezibalulekile emzimbeni ngoba a u a ama-radical wamahhala avela ekuziphendukeleni kwamakhemikhali futhi ahlobene nokuguga ngaphambi kwe ikhathi, okwenza lula ukuhamba kwamathum...