Kungani Kufanele Uqhubeke Nokubonga

-Delile

• Ungayeka ukujaha ama-PR umzuzwana.
• Uzokwakha ukuqina kwengqondo.
• Ungafunda ukuzihambela.
• Uzothola ama-mantras amasha azwakalayo.
• Ungabhekana nezinkinga noma imizwa enzima.
• Uzoqinisa izibopho zakho nalabo abaseduze kwakho.
• Buyekeza kwe-

Ukuthandwa kweTurkey trots kukhulu kakhulu. Ngo-2016, babalelwa ku-961,882 abantu abagingqika emijahweni engama-726, ngokusho kwe-Running USA. Okusho ukuthi ezweni lonke, imindeni, abagijimi abakhuthele, kanye nabagijimi abakanye ngonyaka bahlangana ndawonye ukumboza amamayela ambalwa ngaphambi kokubonga, ukubuyela emuva imizuzwana, noma ukuhlanganisa isithongwana.

Vele, ama-turkey trots amaningi akhanseliwe kulo nyaka ngenxa ye-COVID-19, kepha ngoba awukwazi ukuhlangana futhi ugijime nesixuku sabagijimi abakhokhelwa turkey akusho ukuthi ungazimela wedwa futhi uncike emoyeni weqiniso weholide. (Bheka: Ungawabhekisa Kanjani Amaholide Ngesikhathi seCoronavirus)

Kulo nyaka, kungani ungazami okuthile ngokuzindla okuncane njengokugijima kokubonga. Esikhundleni sokwamukela izizathu zakho ezijwayelekile zokugijima - ukuba namandla, ngokushesha, ukuqina; ukuhlanza ikhanda lakho; ukuvula umoya wakho wokuncintisana - ukugijima kokubonga kukukhumbuza konke okubonga ngakho. Futhi kungukulungiswa okusheshayo kosuku olubi - noma unyaka (sawubona, 2020). Futhi asikho isidingo sokubhalisa noma ibanga lomphakathi: Mane uhlanganise izintambo ngendlela ongathanda ngayo kunoma yikuphi okunye ukugijima (manje ngaphandle kwama-headphone, i-tracker, noma okunye okuphazamisayo) bese ucabanga ngazo zonke izinto ozibongayo.

Ngakhubeka kulo mbono eminyakeni embalwa edlule lapho nganginemizwa emuncu ngempela. Ngahamba ngayogijima ukuze ngihlanze ikhanda, kodwa kunalokho, ngazithola ngicasulwa abantu abahamba ngezinyawo namalambu abomvu. Ngibe sengikhumbula isisho engake ngasizwa: "Awukwazi ukubonga futhi uthukuthele ngasikhathi sinye." Ngakho-ke, nginqume: "isikulufa lesi, akukho okunye okusebenzayo," futhi ngaqala ukwenza uhlu.

Ngokushaya ngakunye konyawo, ngangihlehlisa inhlanhla yami. Ngibonga ugogo nomkhulu wami. Ngiyabonga ngamaqanda aphehliwe kanye nesinkwa senhlama emuncu. Ngiyabonga ngabantu abamomotheka ngemfudumalo lapho uphasa. Ngiyawubonga umzimba wami owozelayo, osebenza kanzima. Ngibonga iziqephu zikaReese.

Ngamangala ukuthi uhlu lwakhula futhi lwakhula ngemayela ngalinye elidlulayo futhi yonke imizwa yami emibi yaqala ukuntanta. Futhi abukho ubuholi. Ungabonga ngezinto ezingasho lutho futhi ezibalulekile. Yilokho iqhinga. Ngokushesha ukhunjuzwa ngakho konke wena unayo esikhundleni sakho konke funa.

Kuvele ukuthi benginokuthile: Ukuzwakalisa ukubonga kunezinzuzo eziningi zezempilo njengokukusiza ulale kangcono, wehlise ukuvuvukala enhliziyweni yakho, futhi wakhe ubudlelwane obuxhumene kakhulu. Ukwenza ngenkathi usebenza (sibonga ukungezwa kwawo wonke lawo ma-endorphin aphezulu abagijimi abathandekayo) kwenza isipiliyoni ukuthi sizizwe siqabula ngokwengeziwe ngokwengqondo.

"Ukugijimela ukubonga kuyithuba elihle lokuphuma endaweni yakho ejwayelekile, futhi ubhekane nanoma yini okungenzeka iqhubeka empilweni yakho ngaleso sikhathi, ngokubuka okuhlukile," kusho uMeghan Takacs, umqeqeshi ogijima e-USATF kanye nomqeqeshi oqeqeshiwe e-Performix Indlu eNew York City.

Ngenkathi, yebo, ukugijima kokubonga kungakwenza ube nokubonga ngokwengeziwe, futhi kunezinye izinzuzo (kufaka phakathi izinzuzo zokusebenza!). Nazi ezinye izinzuzo zokuya emjahweni wokubonga:

Ungayeka ukujaha ama-PR umzuzwana.

Imigijimo yokubonga ayimayelana nesivinini. Awujahi kumaki wamamitha angama-400 noma uhlola iGarmin yakho. Awuhambi ngezinyathelo zakho zemigomo ye-marathon. Ucabanga ngabangane obazi amashumi eminyaka noma obajwayele abasha abakhubeke empilweni yakho, nokuthi unenhlanhla kangakanani ukubazi.

“Ngithanda ukubheka imikhondo yokubonga 'njengokuzindla okuhambayo,'" kusho uTakacs. "Kubalulekile ukukhumbula, ikakhulukazi kubantu abasanda kuqala, ukungavumeli ijubane namamayela ukuba kube yikho okugxile kukho uma kuza ekugijimeni. Esikhundleni sokugxila, noma ukucindezela, isivinini kanye nebanga, usebenzisa lesi sikhathi ukuya phambili ngokwengqondo nangokomzimba." (Bheka futhi: Kungani Ngithanda Ukugijima Ngaphandle KweTracker Yokufaneleka noma I-GPS Watch)

Uzokwakha ukuqina kwengqondo.

"Ukukhumbula uma ugijima kuyisihluthulelo sokuthola isici esivame kakhulu kubagijimi abakhuthazelayo: ukuqina kwengqondo," kusho uTakacs - into esingayisebenzisa sonke manje. "Indlela yokusebenza onayo ekusebenzeni kwakho idluliselwa ngqo kumgomo wokusebenza onakho empilweni yakho yonke. Yilokho ukukhuthazela okusebenzayo kungakho. Ungathola okuningi kukho ngokwengqondo njengoba wenza ngokomzimba, isikhathi eside njengoba ufunda ukuthi ukushaya umkhawulo wakho ngokomzimba kukhulisa isisekelo sakho sengqondo. ”

Ungafunda ukuzihambela.

"Ngihlala ngitshela abantu ukuthi benze ama-run 'based-based': Musa ukuhlola ijubane lakho kulo lonke lelo gijima, futhi ugcine izinga lakho lomzamo lingaguquguquki ngokugcina iphethini yakho yokuphefumula nokushaya kwenhliziyo kungaguquguquki," kusho uTakacs. Lokhu kuzongena kuyasiza ngesikhathi sokusebenza kwesikhawu, ngokwesibonelo, lapho udinga ukuthola nokusetha ijubane lakho lezikhawu zokuphumula nokuphumula.

Uzothola ama-mantras amasha azwakalayo.

Ukudala ngobuciko ngohlu lwakho kungaba yimantra ephindaphindeka epholile. Awukhulumi ngedrama yakamuva ehhovisi noma lokho obekufanele ukusho lapho uthola ukuthi u-Sharon ovela ku-accounting webe iyogathi yakho efrijini. Awucabangi ngalolo suku lweTinder olukunikeze umoya. Lapho umcabango ongemuhle ungena ngaphakathi, buyisela ukuqwashisa kwakho lapho ukhona kanye nalokho okubonayo okwamanje: amahlamvu amahle! Isiziba esihle! Umakhelwane onobungane! Ngithembe, le ndlela iyasiza phakathi kwamamayela ambalwa wokugcina we-marathon. (Ukugijima ukubonga kufana nokugijima okucabangayo, okungasiza futhi ukwehlisa izivimbamgwaqo ezingokwengqondo nezingokomzimba.)

Ungabhekana nezinkinga noma imizwa enzima.

"Ukubonga ukugijima kuyindlela enhle yokubhekana nokudangala noma ukukhathazeka," kusho uTakacs. "Ukukhuthazela ukugijima kumayelana nomfutho ophambili: ngokomzimba nangokwengqondo. Ukugijima kungenye yezindlela ezilula kakhulu, ezikhulula, neziphumelelayo zokubhekana nengcindezi nokubonisa izinkinga kanye / noma ukucabanga ngomqondo. ” (Qhubeka usebenza ngezinto uma usuqedile ukugijima ngokubhala kwelinye lalawa majenali okubonga.)

Uzoqinisa izibopho zakho nalabo abaseduze kwakho.

Futhi abadingi nokuthi bagijime nawe! Umngani ongumgijimi wangitshela ukuthi wahlangana nowesifazane owayegijima iBoston Marathon owayephethe amakhadi angama-26, ukuze akwazi ukucabanga ngomuntu obalulekile njalo ngemayela. Lapha wayekhona, emncintiswaneni wokuncintisana kakhulu emhlabeni, futhi wakhetha ukucabanga ngesizwe sakhe sabantu ekhaya. Ungakwenza lokhu ngesikhathi sokugijima kokubonga, futhi, futhi unikele imayela ngalinye kumuntu omthandayo. Qalisa nomngane uma ufuna futhi wabelane ngohlu lwakho nomunye.

Ekugcineni, cabanga ngokugijima kokubonga njengendlela ekhethekile yokuphatha wena. Igagasi lemizwa emihle noma nini lapho udinga isikhumbuzi sokuthi impilo yakho imnandi kangakanani. (Futhi uma uyithanda, cabanga ukuthatha ukuzijwayeza kwakho ukubonga ngaphandle kokugijima futhi.) Angikwazi ukucabanga ngendlela efaneleke kakhulu yokukhahlela i-Thanksgiving kunokubonga ngakho konke onakho, wonke umuntu onaye - futhi yebo, konke osuzokudla - ngenkathi ubonga umzimba wakho ngawo wonke amamayela (womfanekiso nangokoqobo) kukuhambisa.

Buyekeza kwe-