Ukuvimbela ukudla okunobuthi

Ukuvimbela ukudla okunobuthi, thatha izinyathelo ezilandelayo lapho ulungisa ukudla:

• Geza ngokucophelela izandla zakho njalo, futhi njalo ngaphambi kokupheka noma ukuhlanza. Ziphinde uzigeze futhi ngemuva kokuthinta inyama eluhlaza.
• Hlanza izitsha nezitsha ezixhumene nenyama eluhlaza, izinkukhu, inhlanzi noma amaqanda.
• Sebenzisa i-thermometer lapho upheka. Pheka inyama yenkomo okungenani ibe ngu-160 ° F (71 ° C), izinkukhu okungenani kube ngu-165 ° F (73.8 ° C), bese udoba okungenani u-145 ° F (62.7 ° C).
• UNGABUYISI inyama ephekiwe noma inhlanzi epuletini noma esitsheni esifanayo ebigcine inyama eluhlaza, ngaphandle kwalapho isitsha sigezwe ngokuphelele.
• Faka esiqandisini noma yikuphi ukudla okonakalayo noma okusalayo kungakapheli amahora amabili. Gcina isiqandisi sihlelwe sibe cishe ku-40 ° F (4.4 ° C) kanye nefriji yakho ngaphansi noma ngaphansi kuka-0 ° F (-18 ° C). UNGAYIDI inyama, inkukhu, noma inhlanzi efakwe esiqandisini ingaphekiwe isikhathi esingaphezu kosuku olungu-1 kuya kwezi-2.
• Pheka ukudla okufriziwe isikhathi esigcwele okunconywe kwiphakheji.
• UNGAKUSEBENZISI ukudla osekuphelelwe yisikhathi, ukudla okuhlanganisiwe okunophawu olwephukile, noma amathini agcwele noma anesifaca.
• UNGAKUSEBENZI ukudla okunephunga elingajwayelekile noma ukunambitheka okonakele.
• UNGawaphuzi amanzi emifudlana noma emithonjeni engalashwa. Phuza kuphela amanzi aselashwe noma afakwe i-chlorine.

Ezinye izinyathelo okufanele zithathwe:

• Uma unakekela izingane ezincane, geza izandla zakho kaningi bese ulahla amanabukeni ngokucophelela ukuze amabhaktheriya angakwazi ukusabalala kwezinye izindawo noma kubantu.
• Uma wenza ukudla okusemathinini ekhaya, qiniseka ukuthi ulandela amasu afanele okugcoba ukuvimbela i-botulism.
• Ungazondli uju ezinganeni ezingaphansi konyaka owodwa.
• UNGAWADLI amakhowe asendle.
• Lapho uhamba lapho kungangcoliseka khona, yidla ukudla okushisayo, okusanda kuphekwa. Phuza amanzi kuphela uma ubilisiwe. UNGAYIDI imifino eluhlaza noma isithelo esingahlutshiwe.
• UNGAYIDLI imbaza edalulwe amagagasi abomvu.
• Uma ukhulelwe noma unamasosha omzimba abuthakathaka, UNGAYIDLI ushizi othambile, ikakhulukazi ushizi othambile ongeniswe emazweni angaphandle kwase-United States.

Uma abanye abantu kungenzeka ukuthi bakudlile ukudla obekukugulisa, bazise. Uma ucabanga ukuthi ukudla bekunegciwane ngenkathi ukuthenga esitolo noma endaweni yokudlela, tshela isitolo kanye nomnyango wezempilo wangakini.

I-Adachi JA, i-Backer HD, iDupont HL. Isifo sohudo esithathelwanayo esivela ehlane nokuhamba kwamanye amazwe Ku: Auerbach PS, Cushing TA, Harris NS, eds. Imithi Yasehlane Lase-Auerbach. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2017: isahluko 82.

Iwebhusayithi ye-US Food & Drug Administration. Ukuphepha kokudla ekhaya. www.fda.gov/consumers/free-publications-women/food-safety-home. Kubuyekezwe uMeyi 29, 2019. Kufinyelelwe kuDisemba 2, 2019.

U-Wong KK, u-Griffin PM. Isifo esibangelwa ukudla. Ku: Bennett JE, Dolin R, Blaser MJ, ama-eds. Mandell, Douglas, kanye neBennett's Principles and Practice of Infectious Diseases. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 101.