Ubuhlungu beqolo - lapho ubona udokotela

Uma uqala ukubona umhlinzeki wakho wokunakekelwa kwezempilo ngezinhlungu zasemhlane, uzobuzwa ngezinhlungu zakho zasemhlane, kufaka phakathi ukuthi kwenzeka kangaki futhi nini nokuthi zimbi kangakanani.

Umhlinzeki wakho uzozama ukuthola imbangela yobuhlungu bakho nokuthi kungenzeka yini ukuba ngcono ngokushesha ngezinyathelo ezilula, njengeqhwa, amaphilisi ezinhlungu amancane, ukwelashwa ngokomzimba, nokuzivocavoca umzimba.

Imibuzo umhlinzeki wakho angayibuza ifaka phakathi:

• Ngabe izinhlungu zakho zasemhlane ngohlangothi olulodwa kuphela noma zombili izinhlangothi?
• Buzwa kanjani ubuhlungu? Ingabe kufiphele, kubukhali, kushayana, noma kuyasha?
• Ngabe uyaqala ukuba nezinhlungu emuva?
• Ubuhlungu buqale nini? Ingabe iqale ngokuzumayo?
• Ingabe uke walimala noma wengozi?
• Wenzani ngaphambi nje kokuba ubuhlungu buqale? Isibonelo, ngabe ubuphakamisa noma ugoba? Uhleli kukhompyutha yakho? Ukushayela ibanga elide?
• Uma uke waba nezinhlungu emuva, ingabe lobu buhlungu buyefana noma buhlukile? Ihluke ngaziphi izindlela?
• Uyazi ukuthi yini eyadala ubuhlungu bakho beqolo esikhathini esedlule?
• Isiqephu ngasinye sobuhlungu beqolo sihlala isikhathi esingakanani?
• Ingabe uyabuzwa ubuhlungu noma ikuphi, njengasesinqeni, ethangeni, emlenzeni noma ezinyaweni?
• Ingabe unayo indikindiki noma ukuncinza? Noma yikuphi ubuthakathaka noma ukulahleka komsebenzi emlenzeni wakho noma kwenye indawo?
• Yini eyenza izinhlungu zibe zimbi kakhulu? Ukuphakamisa, ukusonta, ukuma, noma ukuhlala isikhathi eside?
• Yini ekwenza uzizwe ungcono?

Uzobuzwa futhi ukuthi unazo yini ezinye izimpawu, ezingakhomba imbangela ebaluleke kakhulu. Tshela umhlinzeki wakho uma ngabe ulahlekelwe isisindo, umkhuhlane, ushintsho ekuchameni noma imikhuba yamathumbu, noma umlando womdlavuza.

Umhlinzeki wakho uzokwenza ukuhlolwa ngokomzimba ukuzama ukuthola indawo ngqo yobuhlungu bakho, futhi anqume ukuthi kuthinta kanjani ukunyakaza kwakho. Umhlane wakho uzocindezelwa ezindaweni ezahlukahlukene ukuthola lapho kubuhlungu khona. Uzocelwa futhi ukuthi:

• Hlala, ume, uhambe
• Hamba ngezinzwane zakho bese izithende zakho
• Bend phambili, emuva, futhi eceleni
• Phakamisa imilenze yakho uqonde phezulu ngenkathi ulele phansi
• Hambisa umhlane wakho ezindaweni ezithile

Uma ubuhlungu buba bukhulu futhi buyehla emlenzeni wakho lapho uphakamisa imilenze yakho uqonde phezulu ngenkathi ulele phansi, ungahle ube ne-sciatica, ikakhulukazi uma uzizwa uba ndikindiki noma ukudlikiza kwehla ngomlenze ofanayo.

Umhlinzeki wakho uzophinde ahambise imilenze yakho ezindaweni ezahlukahlukene, kufaka phakathi ukuguqa nokuqondisa amadolo akho.

Isando esincane senjoloba sisetshenziselwa ukuhlola ukucabanga kwakho nokubona ukuthi izinzwa zakho zisebenza kahle yini. Umhlinzeki wakho uzothinta isikhumba sakho ezindaweni eziningi, esebenzisa iphini, ukotini swab, noma uphaphe. Lokhu kuveza ukuthi ungazizwa kahle kangakanani noma uqonde izinto.

UDixit R. Ubuhlungu obuphansi emuva. Ku: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, abahleli. Incwadi kaKelly noFirestein yeRheumatology. Umhlaka 10. IPhiladelphia, PA: Elsevier; I-2017: isahluko 47.

I-Qaseem A, Wilt TJ, McLean RM, Forciea MA; Ikomidi Lezinkombandlela Zomtholampilo E-American College of Physicians. Izindlela zokwelashwa ezingezona ezokuhlasela zobuhlungu obubuhlungu obubuhlungu obuqhamuka emuva, obunobuthi obuncane, nobungapheli: umhlahlandlela womkhuba wokwelashwa ovela e-American College of Physicians. U-Ann Intern Med. 2017; 166 (7): 514-530. PMID: 28192789 www.ncbi.nlm.nih.gov/pubmed/28192789.