Izinzuzo zokuyeka ugwayi

Uma ubhema, kufanele uyeke. Kodwa ukuyeka phansi kungaba nzima. Iningi labantu abayekile ukubhema bake bazama okungenani kanye, ngaphandle kwempumelelo, esikhathini esedlule. Buka noma yimiphi imizamo edlule yokuyeka njengesipiliyoni sokufunda, hhayi ukwehluleka.

Kunezizathu eziningi zokuyeka ukubhema. Ukusetshenziswa kukagwayi isikhathi eside kungakhuphula ubungozi bezinkinga eziningi zempilo.

IZINZUZO ZOKUYEKA

Ungakujabulela okulandelayo lapho uyeka ukubhema.

• Ukuphefumula kwakho, izingubo zakho nezinwele zakho kuzohogela kangcono.
• Umuzwa wakho wokuhogela uzobuya. Ukudla kuzonambitheka kangcono.
• Iminwe yakho nezinzipho zeminwe kuzobonakala kancane kuphuzi kancane.
• Amazinyo akho angamabala angahle abe mhlophe kancane kancane.
• Izingane zakho ziyoba nempilo enhle futhi mancane amathuba okuthi ziqale ukubhema.
• Kuzoba lula futhi kushibhile ukuthola ifulethi noma igumbi lehhotela.
• Ungaba nesikhathi esilula sokuthola umsebenzi.
• Abangane bangazimisela ngokwengeziwe ukuba semotweni noma ekhaya lakho.
• Kungaba lula ukuthola usuku. Abantu abaningi ababhemi futhi abathandi ukuba phakathi kwabantu ababhemayo.
• Uzokonga imali. Uma ubhema iphakethe ngosuku, uchitha cishe u- $ 2000 ngonyaka kusikilidi.

IZINZUZO ZEMPILO

Ezinye izinzuzo zezempilo ziqala cishe ngokushesha. Njalo ngesonto, inyanga, nonyaka ngaphandle kogwayi kuthuthukisa impilo yakho.

• Kungakapheli imizuzu engama-20 uyekile: Umfutho wegazi nokushaya kwenhliziyo kwehlela kokujwayelekile.
• Kungakapheli amahora angu-12 ukuyeka: Izinga legazi lakho lekhabhoni ye-carbon monoxide lehlela kokujwayelekile.
• Kungakapheli amasonto amabili kuya ezinyangeni ezintathu zokuyeka: Ukujikeleza kwakho kuyathuthuka futhi nomsebenzi wakho wamaphaphu uyakhula.
• Kungakapheli izinyanga eziyi-1 kuye kwezi-9 uyekile: Ukukhwehlela nokuphefumula okuncane kuyehla. Amaphaphu akho kanye nemigwaqo yomoya ikwazi ukuphatha amafinyila, ihlanze amaphaphu, futhi yehlise nengozi yokutheleleka.
• Kungakapheli unyaka owodwa uyekile: Ingozi yokuba nesifo senhliziyo iyingxenye yalowo osasebenzisa ugwayi. Ingozi yakho yokuhlaselwa yisifo senhliziyo yehla kakhulu.
• Kungakapheli iminyaka emihlanu uyeke: Ingozi yakho yomdlavuza womlomo, womphimbo, wokuminza, nowesinye iyehla ngesigamu. Ingozi yomdlavuza womlomo wesibeletho iwela kulowo ongabhemi. Ingozi yakho yokushaywa unhlangothi ingawela kulowo ongabhemi ngemuva kweminyaka emibili kuya kwemihlanu.
• Kungakapheli iminyaka eyi-10 uyekile: Ingozi yakho yokubulawa ngumdlavuza wamaphaphu icishe ibe yingxenye eyodwa kweyomuntu osabhema.
• Kungakapheli iminyaka engu-15 uyekile: Ingozi yakho yesifo senhliziyo eyomuntu ongabhemi.

Ezinye izinzuzo zezempilo zokuyeka ukubhema zifaka:

• Amathuba amancane okuhlangana kwegazi emilenzeni, okungahambela emaphashini
• Ubungozi obuncane bokungasebenzi kahle kwe-erectile
• Zimbalwa izinkinga ngesikhathi sokukhulelwa, njengezingane ezizalwe zinesisindo esiphansi sokuzalwa, ukusebenza ngaphambi kwesikhathi, ukukhulelwa kwesisu, kanye nomlomo odwengulayo
• Ingozi engezansi yokungabi nenzalo ngenxa yesidoda esonakele
• Amazinyo aphilile, izinsini, nesikhumba

Izinsana nezingane ohlala nazo zizoba nalokhu:

• I-asthma okulula ukuyilawula
• Bambalwa abavakashela egumbini lezimo eziphuthumayo
• Bambalwa imikhuhlane, ukutheleleka ezindlebeni, kanye nenyumoniya
• Ingozi encishisiwe yesifo sokufa kwezinsana ngokuzumayo (SIDS)

UKWENZA ISINQUMO

Njenganoma imuphi umlutha, ukuyeka ugwayi kunzima, ikakhulukazi uma ukukwenza wedwa. Kunezindlela eziningi zokuyeka ukubhema nezinsizakusebenza eziningi zokukusiza. Khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo mayelana nokwelashwa ngokushintshwa kwe-nicotine nemithi yokuyeka ukubhema.

Uma ujoyina izinhlelo zokuyeka ukubhema, unethuba elingcono kakhulu lokuphumelela. Izinhlelo ezinjalo zinikezwa izibhedlela, iminyango yezempilo, izikhungo zomphakathi, nezindawo zokusebenza.

Intuthu kagwayi; Ukubhema ugwayi - ukuyeka; Ukuyeka ugwayi; Ukubhema nogwayi ongenantuthu - ukuyeka; Kungani kufanele uyeke ukubhema?

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Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Ukuyeka ukubhema. www.cdc.gov/tobacco/data_statistics/fact_sheets/cessation/quitting. Kubuyekezwe ngoNovemba 18, 2019. Kufinyelelwe kuDisemba 2, 2019.

UGeorge TP. Inicotine nogwayi Ku: Goldman L, Schafer AI, eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 29.

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Ukungenelela kukaPrescott E. Lifestyle. Ku: de Lemos JA, Omland T, abahleli. Izifo Ezingamahlalakhona EzingamaCoronary: Umngane Wesifo Senhliziyo SaseBraunwald. IPhiladelphia, PA: Elsevier; 2018: isahluko 18.