Izimbangela eziyinhloko zokugcinwa koketshezi nokuthi wazi kanjani ukuthi kunjalo

-Delile

• Ungazi kanjani uma kungukugcina okunamanzi
• Izimbangela eziyinhloko
• Ukugcinwa kwamanzi ngesikhathi sokukhulelwa
• Okufanele ngikwenze

Ukugcina uketshezi kufana nokuqoqwa okungavamile koketshezi ngaphakathi kwezicubu zomzimba, okuvame kakhulu kwabesifazane ngesikhathi sokuya esikhathini noma sokukhulelwa. Yize kungavamisile ukumelela ubungozi bezempilo, ukugcinwa koketshezi kungangakhululeki kumuntu, njengoba kuvame ukubonwa ngokuvuvukala okungavela ebusweni, emilenzeni nasemhlane.

Kodwa-ke, ukuvela kokugcinwa koketshezi kungaba uphawu lokugula, ngakho-ke, kubalulekile ukuthi umuntu abonane nodokotela ojwayelekile ukuze kwenziwe izivivinyo kanye nembangela yokugcinwa kokutholwa, ngokukhonjwa okuthile okukhonjisiwe.

Ungazi kanjani uma kungukugcina okunamanzi

Ukugcinwa kwamanzi kungabonakala ngokuvuvukala kwengxenye eyodwa noma ngaphezulu zomzimba, kuvame kakhulu ebusweni, esiswini, emilenzeni, ezingalweni nasemhlane. Ngaphezu kwalokho, kujwayelekile ukuthi ukugcinwa koketshezi kwehlise inani lomchamo okhiqizwayo futhi okhishwe ngosuku.

Enye indlela yokwazi ukuthi kungukugcina uketshezi ukucindezela indawo evuvukele cishe imizuzwana engama-30, uma lesi sifunda simakwe kukhombisa ukuthi kunqwabelana koketshezi kuleyo ndawo. Ukugcinwa koketshezi kuvame kakhulu kwabesifazane ngesikhathi sokuya esikhathini futhi kubonakala ngokwanda kwevolumu yesisu. Kodwa-ke, njengoba umjikelezo wokuya esikhathini udlula, owesifazane uqeda uketshezi oluningi oluqoqwe ngokwemvelo.

Izimbangela eziyinhloko

Yize kujwayelekile ukwenzeka ngesikhathi sokuya esikhathini nokukhulelwa, ukugcinwa koketshezi kungenzeka ngenxa yezinye izinto ezinjengalezi:

• Ukudla okunothe ngosawoti;
• Nciphisa inani leziphuzo ezidliwe nsuku zonke;
• Hlala endaweni efanayo isikhathi eside;
• Ukusetshenziswa kwemithi ethile, kubandakanya izinto zokuvimbela inzalo;
• Izikhathi zokuhluka okukhulu kwe-hormonal;
• Izinkinga zezinso;
• Izifo zesibindi;
• Izinkinga zenhliziyo;
• Izinguquko ekusebenzeni kwe-thyroid.

Uma kwenzeka ukugcinwa koketshezi kuhambisana nezinye izimpawu ezinjengokushintsha kwenhliziyo, ukulahleka kwezinwele nobuthakathaka obedlulele, ngokwesibonelo, kubalulekile ukubonisana nodokotela ukuze imbangela ikhonjwe bese kuqala ukwelashwa.

Ukugcinwa kwamanzi ngesikhathi sokukhulelwa

Ukugcina uketshezi ukhulelwe kuyisibonakaliso esijwayelekile, njengoba ngesikhathi sokukhulelwa kukhona ukwanda ekukhiqizeni i-hormone relaxin, okubangela ukunwetshwa kwemithambo yegazi nokuholele ekuvuvukeni kwemilenze namaqakala, ikakhulukazi.

Lokhu kungenxa yokuthi lapho igazi lifika emilenzeni alikwazi ukubuyela enhliziyweni kalula, likhuthaze ukunqwabelana koketshezi esikhaleni esiphakathi kwamaseli, okudala ukuvuvukala.

Ngakho-ke, ukugwema ukugcinwa koketshezi lapho ukhulelwe, abesifazane kufanele baphumule kakhulu emini, bazivocavoce njalo ngemilenze yabo baphakamise nemilenze yabo ebusuku.

Okufanele ngikwenze

Ukugwema ukugcinwa koketshezi kubalulekile ukuthi umuntu asebenzise imikhuba ethile njengokuphuza okungenani amalitha amabili amanzi ngosuku, ukuzijwayeza ukuzivocavoca umzimba njalo, ukunciphisa inani likasawoti odliwayo nsuku zonke, ukuphakamisa imilenze ekugcineni yosuku futhi ugweme ukuma noma ukuhlala isikhathi eside kakhulu. Funda ukuthi wenzeni ukuqeda ukugcinwa koketshezi.

Ngaphezu kwalokho, indlela yokukhuthaza ukuqeda uketshezi oluqongelelwe kungenxa yokusebenza kwe-lymphatic drainage, okuwuhlobo lokuhlikihla olugqugquzela ukuhanjiswa koketshezi oluqoqiwe ezitsheni ze-lymphatic, okusiza ekunciphiseni.

Bheka amanye amathiphu wokulwa nokugcinwa koketshezi kule vidiyo elandelayo: