Ukulungiswa kwethenda le-Achilles

Ithenda yakho ye-Achilles ijoyina isicubu sakho sethole esithendeni sakho. Ungadabula imisipha yakho ye-Achilles uma ufika kanzima esithendeni sakho ngesikhathi semidlalo, kusukela ekugxumeni, lapho ushesha, noma lapho ungena emgodini.

Ukuhlinzwa ukulungisa i-Achilles tendon kwenziwa uma i-Achilles tendon yakho idwengulwe yaba yizicucu ezi-2.

Ukulungisa umsipha wakho we-Achilles odabukile, udokotela ohlinzayo uzo:

• Yenza ukusika ngemuva kwesithende sakho
• Yenza ukusikeka okuncane okuncane kunokusika okukodwa okukhulu

Ngemuva kwalokho, udokotela ohlinzayo uzo:

• Letha imikhawulo yethenda yakho ndawonye
• Sula ukuphela ndawonye
• Bopha isilonda

Ngaphambi kokucatshangelwa ukuhlinzwa, wena nodokotela wakho nizokhuluma ngezindlela zokunakekela ukuphuka kwethenda lakho le-Achilles.

Ungakudinga lokhu kuhlinzeka uma i-Achilles tendon yakho idabukile futhi yehlukene.

Udinga i-Achilles tendon yakho ukukhomba izinzwane zakho bese uphonsa unyawo lwakho lapho uhamba. Uma i-tendon yakho ye-Achilles ingalungisiwe, ungaba nezinkinga zokuhamba ngezitebhisi noma ukukhuphuka ezinzwaneni zakho. Kodwa-ke, ucwaningo luye lwabonisa ukuthi izinyembezi ze-Achilles tendon zingazilapha ngempumelelo zodwa ngemiphumela efana nokuhlinzwa. Khuluma nodokotela wakho mayelana nokuthi iyiphi indlela yokwelashwa ekufanele kakhulu.

Izingozi ezivela ku-anesthesia nokuhlinzwa yilezi:

• Izinkinga zokuphefumula
• Ukusabela emithini
• Ukopha noma ukutheleleka

Izinkinga ezingenzeka ezivela ekulungisweni kwethenda le-Achilles yilezi:

• Ukulimala kwezinzwa ezinyaweni
• Ukuvuvuka konyawo
• Izinkinga ngokugeleza kwegazi kuya onyaweni
• Izinkinga zokupholisa amanxeba, ezingadinga ukufakelwa isikhumba noma okunye ukuhlinzwa
• Ukwesabisa kwethenda le-Achilles
• Ukuqina kwegazi noma i-vein thrombosis ejulile
• Ukulahleka okuthile kwamandla emisipha yethole

Kukhona ithuba elincane lokuthi i-Achilles tendon yakho ingaphinde iklebhule. Cishe abantu aba-5 kwabayi-100 bazophinda bakhala izinyembezi zabo ze-Achilles.

Njalo utshele umhlinzeki wakho wezokunakekelwa kwempilo:

• Uma ungakhulelwa
• Yimiphi imithi oyisebenzisayo, kufaka phakathi imithi, amakhambi, noma izithako ozithengile ngaphandle kwencwadi kadokotela
• Uma ngabe uphuze kakhulu utshwala

Phakathi nezinsuku ngaphambi kokuhlinzwa:

• Ungacelwa ukuthi uyeke ukuthatha i-aspirin, ibuprofen (Advil, Motrin), warfarin (Coumadin), nanoma yimiphi eminye imithi eyenza kube nzima ngegazi lakho ukuminyana.
• Buza umhlinzeki wakho ukuthi imiphi imithi okufanele usayiphuza ngosuku lokuhlinzwa.
• Uma ubhema, zama ukuyeka. Cela umhlinzeki wakho akusize uyeke.

Ngosuku lokuhlinzwa:

• Cishe uzocelwa ukuthi ungaphuzi noma ungadli lutho amahora amaningi ngaphambi kokuhlinzwa. Thatha imithi udokotela wakho akutshele ukuthi uyiphuze ngesiphuzo esincane samanzi.
• Umhlinzeki wakho uzokutshela ukuthi ufika nini.

Sebenza nabahlinzeki bakho ukugcina ubuhlungu bakho bulawula. Isithende sakho singaba buhlungu kakhulu.

Uzobe ugqoka ukhonkolo noma imbenge isikhathi esithile.

Abantu abaningi bangakhishwa ngosuku olufanayo lokuhlinzwa. Abanye abantu bangadinga ukuhlala isikhashana esibhedlela.

Gcina umlenze wakho uphakanyisiwe ngangokunokwenzeka phakathi namasonto e-2 okuqala ukunciphisa ukuvuvukala nokukhuthaza ukuphulukiswa kwesilonda.

Uzokwazi ukuqalisa kabusha umsebenzi ogcwele ezinyangeni eziyisithupha. Lindela ukululama ngokugcwele ukuze kuthathe cishe izinyanga eziyi-9.

Ukuqhekeka kwethenda le-Achilles - ukuhlinzwa; Ukulungiswa kokuphuka kwethenda ye-Achilles

I-Azar FM. Izinkinga ezihlukumezayo. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2017: isahluko 48.

Irwin TA. Ukulimala kukaTendon onyaweni nasemaqakaleni. Ku: Miller MD, Thompson SR, ama-eds. UDeLee, uDrez, noMiller's Orthopedic Sports Medicine. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 118.

UJasko JJ, uBrotzman SB, uGiangarra CE. Ukuqhekeka kwethenda le-Achilles. Ku: Giangarra CE, Manske RC, abahleli. Ukuvuselelwa Kwe-Orthopedic Clinical: Indlela Yethimba. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 45.