Imiphumela ye-1-Hour yama-AriZona Teas

-Delile

• Ngemuva kwemizuzu eyi-10
• Ngemuva kwemizuzu engama-20
• Ngemuva kwemizuzu engama-40
• Ngemuva kwemizuzu engama-60
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Iced green tea ne-ginseng noju… kuzwakala kungenacala ngokwanele, akunjalo?

Itiye eliluhlaza kanye ne-ginseng zombili izitshalo zokwelapha zasendulo ezinezici zokuphulukisa okushiwo. Kodwa-ke, ngamagremu ayi-17 kashukela ngesimo sesiraphu yommbila ephezulu noju, inguqulo ethandwayo ye-AriZona Tea ilingana namanzi kashukela anongwe ngeti.

Nakhu okwenzeka emzimbeni wakho kungakapheli ihora elilodwa uphuze i-AriZona itiye eliluhlaza nge-ginseng noju.

Ngemuva kwemizuzu eyi-10

Amagremu ayi-17 kashukela owenezelwe asebenzela cishe amathisipuni ama-4, ngaphezu kwamaphesenti angama-40 wesilinganiso sakho esiphakeme osinciphile ngosuku! Lowo ushukela omningi wesiphuzo okuthiwa sinempilo.

Ngokwe-American Heart Association (AHA), abesilisa akufanele babe ngaphezu kwezipuni eziyi-9 zikashukela ezengeziwe usuku ngalunye. Abesifazane akufanele babe nezipuni ezingaphezu kwezingu-6.

Inqubo yokugaya iqalwa ngokushesha ngemuva kokudliwa kokudla noma iziphuzo. Ngaphakathi kwemizuzu eyi-10 yokuqala, umzimba wakho usebenzisa ama-enzyme ahlukahlukene kanye namathumbu amabacteria ukwephula ukudla bese uqala inqubo yokunikeza uphethiloli wamaseli.

Inani likashukela osetshenzisiwe lithinta ukuthi umzimba umunca futhi uwasebenzise kanjani la mandla. Kubuye kuthinte ukusayinda okusuthi. Isiraphu yommbila ephezulu ye-fructose, eyi-glucose ne-fructose ephezulu ihlanganisiwe, imunca ngokushesha esiswini ngaphakathi kwemizuzu yokuqala eyi-10 bese ama-molecule ngamanye ehlukaniswa.

Lapho ushukela uhlangana namazinyo akho, uhlangana namabhaktheriya asemlonyeni wakho, okwenza i-acidic buildup. Le asidi inganciphisa koqweqwe lwawo futhi iholele ku-plaque obangela izimbotshana.

Ngemuva kwemizuzu engama-20

Lapho i-fructose ihlukaniswa ne-glucose, i-glucose ingena egazini lakho bese i-fructose ihlanganiswa nesibindi. Ama-pancreas akhipha i-insulin, i-hormone evumela amangqamuzana akho ukuthi amunce i-glucose ukuze athole amandla, noma ayigcine njenge-glycogen.

Ama-carbohydrate amaningi aya esibindini ukuze aguqulwe futhi agcinwe njengamafutha. I-glucose ngokuyinhloko igcinwa kumaseli anamafutha, kuthi i-fructose igcinwe esibindini. Okuningi kakhulu kokunye kungakhokhisa intela emzimbeni.

Izinga eliphakeme njalo le-insulin lingadala ukumelana ne-insulin, lapho i-insulin ingasebenzi ngendlela obekufanele isebenze ngayo. Lokhu kungaholela ekubeni uthayiphe isifo sikashukela sohlobo lwe-2 futhi kwandise ingozi yokuba nomdlavuza wepancreatic.

Ngemuva kwemizuzu engama-40

Yize wonke ama-sweeteners angeziwe ayingozi, ushukela osezingeni eliphakeme eziphuzweni ngezinye zezimbi ezimbi kakhulu. Cabanga ngoshukela ophakeme njengoshevu osebenza kancane, othinta zonke izitho emzimbeni wakho.

Ushukela wegazi ohlala phezulu ungadala izinkinga zesikhathi eside. Ngaphezu kokonakalisa amanyikwe, amazinga kashukela aphakeme angadala izimo ezilandelayo:

• ukwehluleka kwezinso
• ubumpumputhe
• ukulimala kwemizwa
• isifo senhliziyo

Faka iziphuzo ezinoshukela esigabeni esifanayo namakhekhe namakhukhi: ukwelashwa okukodwa ngesikhathi.

Ngemuva kwemizuzu engama-60

Ngabe usazizwa unganelisekile ngemuva kwalelo tezi le-AriZona elibandayo? Lokho kungenxa yokuthi itiye, ngenkathi ihlinzeka ngama-calories angama-70 nge-8-ounce eyodwa ekhonzwayo, ayinayo i-fiber, amaprotheni, noma amafutha okusiza uzizwe ugcwele. Ngakho-ke, ungahle uzwe ukucwila emandleni, futhi uzizwe ulambile ngokushesha. Lokhu kungaholela ekudleni ngokweqile nasekufiseni ngenxa yesipikha bese kwehla ushukela wegazi.

Uma uzama ukunciphisa noma ukugcina isisindo, namathela emanzini esikhundleni sesiphuzo esingena khalori naso esingenashukela. Ukuzitika okufana ne-spa, faka amanzi akho ngokungeza okulandelayo:

• izingcezu zezithelo ezintsha, njengelamula noma i-lime
• ujinja
• i-mint
• ikhukhamba

Itiye elibhodlela futhi alinazo izinzuzo ezifanayo ze-antioxidant njengenkomishi yetiye elenziwe ekhaya. Ngemuva kokuphekelwa, ukuniselwa, bese kucutshungulwa kube amathini, awekho ama-antioxidants amaningi asele ngesikhathi ofika kuwo.

Ukuthatha

Ungadukiswa yi-seafoam green can kanye negama elizwakala liphilile. I-AriZona itiye eliluhlaza ne-ginseng noju lifana kakhulu nekani leCoca-Cola kunalokho elifaniswa netiye eliluhlaza uqobo. Kunezindlela ezingcono kakhulu zokuqeda ukoma kwakho.

Ufuna i-antioxidant pick-me-up? Zama itiye elenziwe ekhaya kunalokho. Izinhlobo ezifana neTazo kanye neRiphabhlikhi Yetiye zenza iziphuzo ezinambitheka, ezingenashukela zesiphuzo sakho osithandayo.

Thenga Manje: Thenga imikhiqizo evela kuTazo naseRiphabhlikhi yetiye.