Iphutha # 1 Lokulahlekelwa Isisindo Abantu Abenza NgoJanuwari

-Delile

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Ngesikhathi uJanuwari ezungeza kanye namaholide (funda: amakhekhe kuwo wonke amakhona, i-eggnog yesidlo sakusihlwa, nokubulawa kokuzivocavoca okungabanjwanga) kusesemuva kwethu, ukwehla kwesisindo kuvame ukuba phezulu kwengqondo.

Akumangazi lapho: Ucwaningo luthola ukuthi unyaka nonyaka, "ukunciphisa isisindo" kwenza uhlu lwezinqumo ezivame kakhulu zonyaka omusha. Futhi ngenkathi i-inthanethi igcwele ama-athikili amayelana nezindlela eziphumelelayo zokwehlisa isisindo ngoJanuwari, besifisa ukwazi: Yini enkulu kunazo zonke? iphutha sonke senza uma kukhulunywa ngokulahla amakhilogremu onyakeni omusha?

Ngakho-ke sithinte uchwepheshe wokwehlisa isisindo uCharlie Seltzer, MD-nguyena kuphela udokotela ezweni oqinisekiswe ibhodi emuthini wokukhuluphala futhi kuqinisekiswe i-American College of Sports Medicine njengochwepheshe bokuvivinya umzimba.

Impendulo yakhe: "Ukuzama ukuhlehlisa imikhuba emihle yokuphila konke ngesikhathi esisodwa ngoba iwashi liyaphenduka." [Unecala.]

Esikhundleni salokho, kungcono kakhulu ukucabanga ngokulahleka kwesisindo maqondana namathuba nokuthi uzophumelela, usho kanjalo. "Uma utshela umuntu ophuza ama-sodas ayisikhombisa ngosuku ukuthi aphuze eziyisithupha, lokho kungase kube nzima, kodwa kungenzeka bakwenze." Seltzer uyanezela: “Lapho ubatshela ukuthi bangaphuzi nhlobo i-soda, bayehluleka ngamaphesenti ayi-100 esikhathi. (P.S. Nazi izidlo ezinempilo futhi ezisebenza kahle kakhulu okufanele zilandelwe kulo nyaka.)

Sonke sitshelwe ukuthi siqhele kude nezinto ezeqisayo: Angizukudla ushukela; Nginikela amafriji aseFrance impilo yonke; Ngisika ama-carbs ngokuphelele. Kepha sonke sinecala lokuvumela ukucabanga ngezikhathi ezithile. Izitatimende ezinjengalezi ezigcina u-Seltzer ematasa.

Ngakho-ke ngaphambi kokuthi sifinyelele kude kakhulu ku-2017, setha kabusha. Futhi gcina lezi zikhombisi-ndlela ezimbili engqondweni:

Ukubekezela kuyisihluthulelo. “Ekuchazeni ukuthi yini esebenza ngokunciphisa umzimba, kufanele ukubheke ngokweminyaka, hhayi ngezinsuku,” kusho uSeltzer. "Ukwehla kwesisindo esisodwa ngesonto esikhathini esingaphezu kweminyaka emibili kungamakhilogremu angama-50-futhi leyo ndlela isisindo esisheshayo esisheshayo kunomuntu olahlekelwa yilokho ngesikhashana esincane kodwa abuye akuthole." (Okulandelayo, hlola la maqhinga ayisithupha okuvimbela ukuzuza kwesisindo nokuhlala esisindweni sakho "esijabulisayo".)

Sebenzisa imikhuba yakho ku- inzuzo kunokuba uzame ukulwa nabo. “Kubantu abathanda ukudla ebusuku into embi kakhulu abangayenza ukuthi, ‘Ngeke ngidle ebusuku,’ kusho yena. Esikhundleni salokho, bheka ukuthambekela kwakho bese wenza uhlelo oluhambisana nempilo yakho. Ngemuva kwakho konke, uma umatasa usuku lonke unesikhathi esincane sokudla ukudla okuhleliwe kanti akunjalo ukuzitika ngotshwala ebusuku, kulungile ukudla ebusuku, uthi. "Ukusekela i-piggy emikhubeni ekhona-ngisho noma ingeyona imikhuba engcono kakhulu-kusengcono kunokuzama ukusungula kabusha yonke into."

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