10 Izinganekwane Zotshwala Ongafuna Ukuziqonda
![10 Izinganekwane Zotshwala Ongafuna Ukuziqonda - Ukudlala 10 Izinganekwane Zotshwala Ongafuna Ukuziqonda - Ukudlala](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
-Delile
- Inganekwane: Ubhiya Ngaphambi Kotshwala, Awukaze Ugule Kakhulu
- Inganekwane: Ukuxuba i-Caffeine Kuzokwenza Ungalali
- Inganekwane: Iwayini Elidala Liyiwayini Elingcono Kakhulu
- Inganekwane: Awukwazi Ukuphuza Ngesikhathi Uncelisa
- Inganekwane: Bonke Obhiya Abalula Yinketho Enempilo Kakhulu
- Inganekwane: Awukwazi Ukuphinda Usebenze Ibhodlela Elibomvu
- Inganekwane: Kuthatha Ihora Elilodwa Ukuphuza Ngaso Sonke Iziphuzo
- Inganekwane: Kulungile Ukugcwalisa Ingilazi Yewayini ku-Tippy Top
- Inganekwane: Iwayini Elishibhile Liyakugulisa
- Inganekwane: ICosmos eningi kakhulu Isizathu Sokuthi Ubhalele i-Ex Yakho Imiyalezo
- Buyekeza kwe-
Inganekwane: Ubhiya Ngaphambi Kotshwala, Awukaze Ugule Kakhulu
Iqiniso: Uyasazi isisho. Sawubona, ucabanga ngakho ngaso sonke isikhathi lapho u-oda ngephutha iStella ngaphambi kweManhattan yakho. Kepha nansi into: Empeleni inani eliphelele lotshwala obudliwayo - nokuthi uliphuza masinyane kangakanani - okwenza ugule, hhayi inhlanganisela yotshwala. Konke okudingeka ukwenze ukuzihamba ngejubane (cishe isiphuzo esisodwa ngehora) futhi kufanele uhambe kahle.
![](https://a.svetzdravlja.org/lifestyle/10-alcohol-myths-you-might-want-to-get-straight.webp)
Inganekwane: Ukuxuba i-Caffeine Kuzokwenza Ungalali
Iqiniso: Noma kuzwakala sengathi unamandla amaningi ngokungazelelwe, kungahle kube yinto ebangwa utshwala. Lapho i-caffeine (ikakhulukazi i-diet soda) iphuzwa ngotshwala, empeleni ingashintsha umbono wakho wokuthi udakwe kangakanani, ikuholele ekuphuzeni ngokweqile kunalokho obekuhleliwe. Kunalokho, shintshanisa ama-cocktails akho ngamanzi ukuze uzizwe ungalali kangako. (Sithembe-kuyasebenza.)
![](https://a.svetzdravlja.org/lifestyle/10-alcohol-myths-you-might-want-to-get-straight-1.webp)
Inganekwane: Iwayini Elidala Liyiwayini Elingcono Kakhulu
Iqiniso: Amawayini amaningi afana nefave yakho uSauuv Blanc ‐ empeleni enzelwe ukuthi asetshenziswe ngokushesha noma okungenani kungakapheli unyaka wokuqala noma emibili yokukhiqizwa. Umthetho omuhle wesithupha okufanele uwukhumbule nganoma yimaphi amabhodlela aqoqa uthuli eshalofini lakho: Uma ibhodlela lishibhe, kufanele lisetshenziswe ngokushesha. (Futhi akukhona yini ukuthi kungani sonke sithenga iwayini eshibhile kwasekuqaleni?)
![](https://a.svetzdravlja.org/lifestyle/10-alcohol-myths-you-might-want-to-get-straight-2.webp)
Inganekwane: Awukwazi Ukuphuza Ngesikhathi Uncelisa
Iqiniso: Kungcono ukulinda kuze kube uphawu lwezinyanga ezintathu ngaphambi kokuba uphuze isiphuzo ngezikhathi ezithile ngenkathi uncelisa, kodwa ngemva kwalokho, inqobo nje uma ulinda okungenani amahora amathathu phakathi kokuqeda ingilazi ye-Chardonnay nokuncelisa ingane yakho, kufanele uphile kahle. Noma kunjalo, kuhlale kunengozi - vele ubuze nodokotela wakho ukuze uqiniseke.
![](https://a.svetzdravlja.org/lifestyle/10-alcohol-myths-you-might-want-to-get-straight-3.webp)
Inganekwane: Bonke Obhiya Abalula Yinketho Enempilo Kakhulu
Iqiniso: Ubhiya empeleni "bukhanya" kuphela uma kuqhathaniswa nozakwabo (isibonelo, iCorona vs. Corona Light). Ukuphela kwendlela yokwazi ngempela ukuthi ingabe ubhiya omncane ufanelekile yini ukubheka ukubalwa kwekhalori labanye. Isibonelo, i-Guinness ingama-calories angu-15 kuphela kune-Bud Light.
![](https://a.svetzdravlja.org/lifestyle/10-alcohol-myths-you-might-want-to-get-straight-4.webp)
Inganekwane: Awukwazi Ukuphinda Usebenze Ibhodlela Elibomvu
Iqiniso: Impela, umoya-mpilo ungaguqula ibhodlela lewayini libe uviniga obomvu, kepha inqobo nje uma ufaka ukhokho emuva kwengilazi ngayinye oyithululayo (lapha, sineqhinga), kufanele ukwazi ukwelula impilo yebhodlela lakho okungenani izinsuku ezintathu ngemuva kokuyivula.
![](https://a.svetzdravlja.org/lifestyle/10-alcohol-myths-you-might-want-to-get-straight-5.webp)
Inganekwane: Kuthatha Ihora Elilodwa Ukuphuza Ngaso Sonke Iziphuzo
Iqiniso: Lokhu kunjalo ngesiphuzo sokuqala kuphela. Esiphuzweni ngasinye ngemuva kwalokho, engeza imizuzu engama-30 eyengeziwe, ngoba imiphumela iyaqoqeka. (Isibonelo, uma uneziphuzo ezintathu, kuzodingeka uvumele cishe amahora amane nohhafu ukuze usanguluke.)
![](https://a.svetzdravlja.org/lifestyle/10-alcohol-myths-you-might-want-to-get-straight-6.webp)
Inganekwane: Kulungile Ukugcwalisa Ingilazi Yewayini ku-Tippy Top
Iqiniso: Bheka, sonke siyakuthanda ukuthululwa okukhululekile, kodwa empeleni ulimaza ukunambitheka kwewayini uma uvumela i-vino yakho ifudumale kakhulu. Bheka umhlahlandlela wethu osebenzayo ukuze ubone ukuthi kufanele uligcwalise kangakanani ingilazi yakho-noma ngabe uphuza okubomvu noma okumhlophe (noma ukubhoka).
![](https://a.svetzdravlja.org/lifestyle/10-alcohol-myths-you-might-want-to-get-straight-7.webp)
Inganekwane: Iwayini Elishibhile Liyakugulisa
Iqiniso: Lokho kuyi-nope enkulu. Icala lifakwe ekuqaleni kwalo nyaka lapho ummangali ethi izinhlobo eziningi ze-big-box zinezela amazinga ayingozi e-arsenic ewayinini lawo. Kepha i-FDA imile ekutheni wonke amawayini athengiswa e-US aphephile ukuthi angadliwa.
![](https://a.svetzdravlja.org/lifestyle/10-alcohol-myths-you-might-want-to-get-straight-8.webp)
Inganekwane: ICosmos eningi kakhulu Isizathu Sokuthi Ubhalele i-Ex Yakho Imiyalezo
Iqiniso: Uma uphuza kakhulu utshwala, amaseli akho obuchopho akhubazekile, yebo-kodwa awafile. Impela, ukuxhumana phakathi kwama-neurons nama-synapses kuningi, kuhamba kancane kunokujwayelekile lapho uphuze kakhulu, kepha zonke izizathu azikho ngaphandle kwewindi. Iseluleko sethu? Bhala umbhalo, bese ulinda ukushaya noma ubude bokuhamba ngetekisi uye ekhaya ukushaya ukuthumela.
![](https://a.svetzdravlja.org/lifestyle/10-alcohol-myths-you-might-want-to-get-straight-9.webp)
Lesi sihloko savela okokuqala ku-PureWow.
Ezinye izindawo zokuhlala e- PureWow:
7 Amathrendi Wokudla ongawabuka ngo-2016
Nansi Indlela Yokuphinda Ukhombe Ibhodlela Lewayini (NjengeNhlakanipho)
Onke ama-Cocktails abalwa kusukela kokuncane kuya kokuningi kwama-caloric