UJen Widerstrom Ufuna ukuthi uyeke ukuzicindezela ukuze ubukeke uphelele ezithombeni

-Delile

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UJen Widerstrom, ubuchopho obungemuva kwe-40-Day Crush Your Goals Challenge, waziwa ngokuba ngungoti wezempilo nokuqeqesha kuma-NBC Ukulahlekelwa Okukhulu Kakhulu kanye nombhali we Ukudla okulungele uhlobo lobuntu bakho.

Kepha okumenza athandwe kakhulu ngabalandeli ukuthi akaze esabe ukuthola okwangempela ngesithombe somzimba-kufaka phakathi isithombe senguquko esingejwayelekile asanda kusaba ukufakazela iphuzu elibalulekile. (Okuhlobene: Kungani uJen Widerstrom Acabanga Ukuthi Kufanele Uthi Yebo Kokunye Ongakaze Ukwenze)

"Bengizifunda zonke izithombe ngisuka ohambweni lwami lweKauai nalapho ngibona engakwesokudla futhi ngiphatheke kabi… ngaze nganengwa isithombe sami," kubhala yena. "Ngicabange, 'Kwenzekani ngesisu sami futhi bengicabangani ukugqoka isudi yokugeza enezicucu ezimbili phambi kwabo bonke laba bantu, ngithatha zonke lezi zithombe?'"

Kepha ngemuva kokubheka izitembu zesikhathi ezithombeni, u-Widerstrom waqaphela ukuthi zihlukaniswe amahora ambalwa kuphela. “Ngabona ukuthi isithombe sathathwa ngosuku olufanayo nesithombe sangaphambili kwesokunxele, NJENGAmahora ama-3 kamuva,” wabhala. "Umehluko yilowo okudingeka sizicwilise kuwo, futhi samukele njengesiko."

Esithombeni esingakwesobunxele, uWiderstrom uthi ubesanda kuzivocavoca nje, ubenamanzi emzimbeni futhi esesiswini esingenalutho. "Nginenkontileka enhliziyweni yami ngenxa yokuhleka futhi ngithole ukukhanya okungibulalayo," kubhala yena. "Isithombe iningi lethu lizama ukusigcina nsuku zonke, kuzo zonke izithombe, kulo lonke isonto lonyaka wethu." (Okuhlobene: Labaqeqeshi Abadumile Balwa Nenkohliso Ye-Perfect Instagram Abs)

Isithombe esingakwesokudla, ngakolunye uhlangothi, isithombe sempilo yangempela, uthi. "Kubonisa ukuthi sengizifakile amanzi, ngidle i-protein smoothie nesaladi enomsoco kanye nalapho ngiphefumula esiswini," kubhala yena. "Ukuphefumula kwethu okungokwemvelo, okuyisisekelo, nokondlayo."

Akuyona imfihlo ukuthi imithombo yezokuxhumana-kanye ne-Instagram ikakhulukazi-ikakhulukazi amapulatifomu wokufisa. (Yingakho ibizwa njengesikhulumi esibi kunazo zonke kwezokuxhumana empilweni yakho yengqondo.) Okuphakelayo kwethu kuvame ukugcwala izithombe zangaphambi nangemva kwalokho, lapho sitshelwa khona ukuthi izithombe ezingakwesokudla yilokho okufanele sifise ukuba yikho. Zibonisa 'ubungcono bethu' obukhethwe ngokuphelele. Kepha iWiderstrom isikhumbuza ukuthi ukulindela ukubukeka kanjalo ngaso sonke isikhathi akulona iqiniso futhi kungalimaza isithombe somzimba wakho.

"Ngifuna ukunikhumbuza nonke, (njengoba bekumele ngizikhumbuze!!) UNGAMANDISI isithombe esingakwesokunxele kodwa esikhundleni salokho leso ESIKUTHI SONKE esingakwesokudla," wabhala. "Enye yezempilo nenjabulo nokuthula ngaphakathi kwesikhumba sethu lapho sizinakekela futhi sikuyeke lokho 'kumunce isifo.'"

Kuyamangaza ukubona abaqeqeshi abafana no-Widerstrom beqhubeka nokwabelana ngezithombe zabo ezisengozini ukufakazela ukuthi akekho oke waqopha kahle i-six-pack abs ngaso sonke isikhathi. Ngamazwi akhe: "Ingcindezi iyayeka lapho sisusa ukulindela ukuthi kufanele silibheke kanjani izwe bese sivele sibe semizimbeni yethu ngenxa yethu."

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