Izinhlelo zokusebenza ezi-10 ezihamba phambili zokuncipha kwesisindo ezikusiza ukuthi uchithe amaphawundi

-Delile

• 1. Yilahle!
• Buhle
• Nebubi
• 2.I-MyFitnessPal
• Buhle
• Nebubi
• 3. UFitbit
• Buhle
• Con
• 4. WW
• Buhle
• Nebubi
• 5. Noom
• Buhle
• Nebubi
• 6.FatSecret
• Buhle
• Con
• 7. I-Cronometer
• Buhle
• Con
• 8. I-Fooducate
• Buhle
• Con
• 9.SparkPeople
• Buhle
• Con
• 10.I-MyNetDiary
• Buhle
• Nebubi
• Okubalulekile

Izinhlelo zokusebenza zokwehlisa isisindo yizinhlelo ongazilanda kudivayisi yakho yeselula, zivumela indlela elula futhi esheshayo yokulandela imikhuba yakho yokuphila njengokudla ikhalori nokuzivocavoca umzimba.

Ezinye izinhlelo zokusebenza zinezici ezingeziwe, ezifana nezinkundla zokusekela, izikena zebhakhodi, kanye nekhono lokuvumelanisa nezinye izinhlelo zokusebenza zezempilo nezokuqina noma amadivayisi. Lezi zici zihlose ukukugcina ukhuthazekile emgomweni wakho wokulahlekelwa isisindo.

Izinhlelo zokusebenza zokwehlisa isisindo azisebenziseki nje kuphela, kepha izinzuzo zazo eziningi zisekelwa ubufakazi besayensi.

Ucwaningo oluningi lukhombisile ukuthi ukuziqapha kungakhuthaza ukulahleka kwesisindo ngokwandisa ukuqwashisa ngemikhuba yakho nenqubekela phambili (,).

Izinhlelo zokusebenza eziningi zesimanje futhi zinikeza ukusekelwa okuqondile kubantu abalandela ukudla kwe-keto, paleo, ne-vegan.

Nazi izinhlelo zokusebenza ezi-10 ezinhle kakhulu zokwehlisa isisindo ezitholakala ngo-2020 ezingakusiza ukuthi uchithe amakhilogremu angafuneki.

1. Yilahle!

Lose It! uhlelo lokusebenza lokulahlekelwa isisindo olusebenziseka kalula olugxile ekubalweni kwekhalori nasekulandeleni isisindo.

Ngokuhlaziywa kwesisindo sakho, ubudala, kanye nezinhloso zempilo yakho, Yilahle! yakha izidingo zakho zansuku zonke zekhalori nohlelo lomuntu siqu lokulahlekelwa isisindo.

Lapho uhlelo lwakho selusunguliwe, ungangena kalula ekudleni kwakho kokudla kuhlelo lokusebenza, olusuka ku-database ebanzi yokudla okungaphezu kwezigidi ezingama-33, izinto zokudlela, nemikhiqizo.

Ngokwengeziwe, ungasebenzisa isithwebuli sebhakhodi sohlelo lokusebenza ukufaka okunye ukudla kulogi yakho. Igcina ukudla okufaka kaningi, ngakho-ke ungakukhetha masinyane ohlwini noma kunini lapho ukudla khona.

Uzothola nemibiko yokudla ikhalori nsuku zonke nangesonto. Uma usebenzisa uhlelo lokusebenza ukugcina ithrekhi yesisindo sakho, izokwethula izinguquko zakho zesisindo kwigrafu.

Isici esisodwa esenza iLose It! okuhlukile kwezinye izinhlelo zokusebenza eziningi zokwehlisa isisindo ukuthi inesici se-Snap It, esikuvumela ukuthi ulandelele ukudla osayizi nobukhulu besabelo sakho ngokuthatha izithombe zokudla kwakho.

Ucwaningo lukhombisile ukuthi ukuthatha izithombe zokudla kwakho kungakusiza ukuthi ugcine ithrekhi yobukhulu besabelo ngokunembe kakhudlwana futhi ubheke izitayela ekudleni kwakho kokudla, zombili ezisizayo ekukhuthazeni ukwehla kwesisindo (,,).

Okunye okuvelele kweLose It! yingxenye yomphakathi wayo, lapho ungabamba iqhaza ezinseleleni nabanye abasebenzisi futhi wabelane ngolwazi noma ubuze imibuzo esithangamini.

Uhlelo lokusebenza lukhululekile ukulanda. Ungafinyelela ezinye izici ze-premium nge $ 9.99, noma ubhalisele unyaka nge $ 39.99.

Buhle

• Lose It! ineqembu lochwepheshe eliqinisekisa ulwazi lokudla okunomsoco kokudla okugciniwe kwabo.
• Ungavumelanisa uhlelo lokusebenza nezinye izinhlelo zokusebenza zokwehlisa isisindo nokuqina, kufaka phakathi i-Apple Health ne-Google Fit.

Nebubi

• Lose It! ayigcini ithrekhi yamavithamini namaminerali owadlayo, kepha ayachaza ukuthi kungani.
• Isizindalwazi sokudla sishoda ngemikhiqizo ethile edumile ongalindela ukuyithola ngenye indlela.

2.I-MyFitnessPal

Ukubalwa kwekhalori kungasiza abantu abaningi ukunciphisa isisindo (,).

I-MyFitnessPal wuhlelo lokusebenza oludumile oluhlanganisa ukubalwa kwekhalori kuhlelo lwayo lokuxhasa ukwehla kwesisindo.

I-MyFitnessPal ibala izidingo zakho zansuku zonke zekhalori futhi ikuvumela ukuthi ufake lokho okudlayo usuku lonke kusuka kudathabheyisi yokudla yokudla okungaphezulu kwezigidi eziyi-11. Lokhu kuhlanganisa nokudla okuningi kokudlela okungelula ukulandela njalo.

Ngemuva kokufaka ukudla kwakho, i-MyFitnessPal inikeza ukuhlukunyezwa kwama-calories nezakhi ozisebenzisile usuku lonke.

Uhlelo lokusebenza lungenza imibiko embalwa ehlukile, kufaka phakathi ishadi likaphayi elikunikeza ukubuka konke kwamafutha akho, i-carbohydrate, namaprotheni owasebenzisile.

IMyFitnessPal ibuye ibe nesithwebuli sebhakhodi, esenza kube lula ukufaka imininingwane yokudla okunempilo kokunye ukudla okuhlanganisiwe.

Ungaphinda ulandele isisindo sakho futhi useshe izindlela zokupheka ezinempilo nge-MyFitnessPal.

Ngaphezu kwalokho, inebhodi lemiyalezo lapho ungaxhumana khona nabanye abasebenzisi ukwaba amathiphu nezindaba zempumelelo.

Uhlelo lokusebenza lukhululekile ukulanda. Ungafinyelela ezinye izici ze-premium nge $ 9.99, noma ubhalisele unyaka nge $ 49.99.

Buhle

• I-MyFitnessPal inesici esithi "Faka Ngokushesha", ongasisebenzisa uma wazi inani lamakhalori owadlile kodwa awunaso isikhathi sokufaka yonke imininingwane yokudla kwakho.
• I-MyFitnessPal ingavumelanisa nezinhlelo zokusebenza zokulandelela ukufaneleka, kufaka phakathi i-Fitbit, i-Jawbone UP, i-Garmin ne-Strava. Izobe isilungisa izidingo zakho zekhalori ngokususelwa kulokho okushisile ngokuzivocavoca umzimba.

Nebubi

• Imininingwane yokudla okunomsoco kokudla ku-database kungenzeka inganembi ngokuphelele, njengoba iningi layo lifakwa abanye abasebenzisi.
• Ngenxa yobukhulu besizindalwazi, kuvame ukuba nezinketho eziningi zento eyodwa yokudla, okusho ukuthi kungadingeka uchithe isikhathi esithile ukuthola inketho "efanele" ukungena ngemvume.
• Ukulungisa osayizi bokusebenza kuhlelo lokusebenza kungathatha isikhathi.

3. UFitbit

Enye indlela engahle yokwehlisa amakhilogremu ukugcina umkhondo wemikhuba yakho yokuzivocavoca nge-tracker yomsebenzi egqokekayo (,,).

Ama-Fitbits amadivayisi agqokekayo alinganisa ileveli yakho yomsebenzi usuku lonke. Ziwumthombo omuhle kakhulu wokukusiza ukulandelela umsebenzi womzimba.

I-Fitbit ingarekhoda inani lezinyathelo ezithathiwe, ukuhamba amamayela, nezitebhisi. IFitbit ibuye ilinganise izinga lokushaya kwenhliziyo yakho.

Ukusebenzisa i-Fitbit kukunikeza ukufinyelela kuhlelo lokusebenza lweFitbit, okuyilapho yonke imininingwane yakho yomsebenzi ivumelaniswa. Ungagcina futhi ithrekhi yokudla kwakho namanzi owadlayo, imikhuba yakho yokulala, nezinhloso zakho zesisindo.

I-Fitbit nayo inezici zomphakathi eziqinile. Uhlelo lokusebenza likuvumela ukuthi uxhumane nabangani bakho nomndeni wakho abasebenzisa i-Fitbit. Ungabamba iqhaza kuzinselelo ezahlukahlukene nabo futhi wabelane ngentuthuko yakho uma ukhetha.

Ngokuya ngohlobo lweFitbit onalo, ungasetha ama-alamu njengezikhumbuzo zokuvuka nokuzivocavoca umzimba, futhi iFitbit izothumela izaziso efonini yakho ukukutshela ukuthi useduze kangakanani nezinhloso zakho zokufaneleka zosuku.

Ngokwengeziwe, uthola imiklomelo noma kunini lapho ufeza khona inhloso ethile. Isibonelo, ungathola i- "New Zealand Award" uma usuhambe amamayela angama-990 wempilo, okukhombisa ukuthi uhambe lonke ubude beNew Zealand.

Uhlelo lokusebenza lweFitbit lukuvumela ukuthi ufake ukudla kwakho ukuze uhlale ngaphakathi kwebanga lakho lekhalori, nokudla kwakho amanzi ukuze uhlale unamanzi amaningi.

Ngaphambi kokuthatha isinqumo, zama ukuqhathanisa i-Fitbit namadivayisi nezinhlelo zokusebenza ezifanayo, njenge-Jawbone UP, i-Apple Watch ne-Google Fit.

Ukuze uthole okuningi kulolu hlelo lokusebenza, kuzodingeka ube ne-Fitbit, engabiza kakhulu. Uhlelo lokusebenza ngokwalo lumahhala, futhi lunikeza ukuthengwa kwangaphakathi nohlelo, okufana nokubhaliswa kwanyanga zonke kwe- $ 9.99 noma ukubhaliswa kwaminyaka yonke okungama- $ 79.99.

Buhle

• I-Fitbit ikunikeza ngolwazi oluningi mayelana namazinga womsebenzi wakho, ukuze ukwazi ukulandela kahle isisindo sakho nezinhloso zezempilo.
• Uhlelo lokusebenza kulula kakhulu ukulusebenzisa futhi lunezindlela ezimbalwa zokukubonisa intuthuko yakho nokukugcina ukhuthazekile.

Con

• Yize abasebenzisi bengasebenzisa uhlelo lokusebenza ngaphandle kwedivayisi yeFitbit, ukuze basebenzise izinto zokuvivinya umzimba, ukulala, nezenhliziyo zohlelo lokusebenza, kufanele ube ngumnikazi weFitbit. Kunezinhlobo eziningi kanti ezinye ziyabiza.

4. WW

I-WW, eyayaziwa nge-Weight Watchers, iyinkampani enikezela ngezinsizakalo ezahlukahlukene zokusiza ekwehliseni isisindo kanye nasekulondolozeni umzimba.

I-WW isebenzisa uhlelo lwe-SmartPoints olusiza abasebenzisi ukuhlala ngaphakathi kwesabelo sabo sansuku zonke sekhalori ukukhuthaza ukulahleka kwamafutha. Uhlelo lwamaphoyinti lufaka ukudla kweZeroPoint njengamaprotheni anciphile, imifino nezithelo.

Ngokuya ngezinhloso ezingazodwana, umuntu ngamunye unikezwa inani elithile lamaphoyinti okufanele awasebenzisele ekudleni kwakhe.

Izifundo ezimbalwa zikhombisile imiphumela emihle Abaqaphi Besisindo abangaba nayo ekulawuleni isisindo (, 10).

Ukubuyekezwa okukodwa kwezifundo ezingama-39 kutholakale ukuthi abantu ababambe iqhaza ku-Weight Watchers bathole okungenani ukulahleka kwesisindo okungu-2.6% ngemuva konyaka ongu-1 kunalabo abangazange babambe iqhaza ().

Ungabamba iqhaza kwi-WW ngokuya emihlanganweni yabo uqobo, abayibamba ezindaweni ezahlukahlukene e-United States. Ngaphandle kwalokho, i-WW inikeza uhlelo oludijithali ngokuphelele ngohlelo lokusebenza lwe-WW.

Uhlelo lokusebenza lwe-WW likuvumela ukuthi ungene kwisisindo sakho nokudla kwakho futhi likuvumela ukuthi ulandelele “amaphuzu” akho. Isithwebuli sebhakhodi senza kube lula ukufaka ukudla.

Uhlelo lokusebenza lwe-WW luphinde lunikeze nge-tracker yomsebenzi, ama-workshops amasonto onke, ukuxhumana nabantu, uhlelo lomvuzo, kanye nokuqeqeshwa okubukhoma okungu-24/7.

Enye inzuzo yohlelo lokusebenza lwe-WW iqoqo elibanzi lezindlela zokupheka ezivunyelwe i-WW ezingaphezu kuka-8,000 ongazisesha ngokuya ngesikhathi sokudla nezidingo zokudla.

Intengo yohlelo lokusebenza lwe-WW iyashintshashintsha. Ukufinyelela okuyisisekelo kohlelo lokusebenza kubiza u- $ 3.22 ngeviki ngenkathi uhlelo lokusebenza kanye nokuqeqeshwa komuntu siqu kubiza u- $ 12.69 ngeviki.

Buhle

• Uhlelo lokusebenza lwe-WW lunikeza imininingwane namagrafu ukukhombisa ukuqhubeka kwakho ngokuhamba kwesikhathi.
• Ukuqeqeshwa okubukhoma okungu-24/7 kuyatholakala kanye nenethiwekhi yokuxhumana namanye amalungu e-WW okusiza ukukugcina ukhuthazeka.

Nebubi

• Ukubala amaphuzu kungaba nzima kwabanye abantu.
• Ukuze uthole inzuzo yalolu hlelo lokusebenza, kufanele ukhokhe imali yokubhalisa.

5. Noom

I-Noom wuhlelo lokusebenza oludumile lokwehlisa isisindo olusiza abasebenzisi ukuthi banciphise isisindo ngokwenza izinguquko zokuphila ngendlela esimeme.

UNoom unikeza isabelomali sansuku zonke samakhalori asuselwa kuzimpendulo zezindlela ezithile zokuphila nemibuzo ehlobene nempilo kanye nesisindo sakho samanje, ukuphakama, ubulili, kanye nezinhloso zakho zokwehlisa isisindo.

Uhlelo lokusebenza lweNoom luvumela abasebenzisi ukuthi balandelele ukudla abakudlayo besebenzisa i-database efaka ukudla okungaphezu kwezigidi eziyi-3.5.

Uhlelo lokusebenza libuye livumele abasebenzisi bakaNoom ukuthi bangene ngemvume, ukuzivocavoca, nezinye izinkomba ezibalulekile zempilo, njengamazinga kashukela egazi.

UNoom uphinde anikeze ukuqeqeshwa kwezempilo okubonakalayo ngesikhathi sokusebenza futhi afundise abasebenzisi amathuluzi awusizo afana nemikhuba yokudla enengqondo futhi anikeze ukufunda okukhuthazayo nemibuzo ehloselwe ukuqedwa nsuku zonke.

Lawa mathuluzi enzelwe ukukhuthaza ubudlelwano obunempilo nokudla nomsebenzi.

UNoom ubiza u- $ 59 ngohlelo olwenzeka njalo ngenyanga kanye no- $ 199 ngohlelo olwenzeka minyaka yonke.

Buhle

• UNoom unikeza ukuqeqeshwa kwezempilo okwenzelwe wena.
• Iphinde ikhuthaze ukusetshenziswa kokudla okunomsoco ngohlelo olunamakhodi anemibala.
• UNoom unikeza ukwesekwa ngamaqembu omphakathi nezingxoxo ezibukhoma.

Nebubi

• Ukuze uthole inzuzo yalolu hlelo lokusebenza, kufanele ukhokhe imali yokubhalisa.

6.FatSecret

Ukuba nesistimu yokusekela kungasiza ekuphathweni kwesisindo. I-FatSecret igxile ekunikezeni abasebenzisi bayo ngalolo sizo.

Uhlelo lokusebenza likuvumela ukuthi ungene kokudla kwakho, ubheke isisindo sakho, futhi uhlanganyele nabanye abantu ngesici salo sokuxoxa somphakathi.

Awukwazi ukuxoxa nabanye abasebenzisi kuphela, kepha futhi ungajoyina amaqembu ukuze uxhumane nabantu abanezinhloso ezifanayo.

Ucwaningo lukhombisile ukuthi abantu abathola ukusekelwa komphakathi bavame ukuphumelela kakhulu ekufezeni nasekugcineni ukulahleka kwesisindo kunalabo abangenayo (,).

Ocwaningweni lwango-2010, cishe izifundo ezingama-88% ezijoyine umphakathi we-intanethi wokwehlisa isisindo zabika ukuthi ukuba yingxenye yeqembu kusekela imizamo yazo yokwehlisa isisindo ngokunikeza isikhuthazo nesikhuthazo ().

Ngaphezu kokuqoqwa okukhulu kwezindlela zokupheka ezinempilo ongazenza, iFatSecret ifaka iphephabhuku lapho ungaqopha khona imininingwane ngohambo lwakho lokwehlisa isisindo, njengokuphumelela kwakho kanye nokuhluleka kwakho.

Okwenza iFatSecret ivelele kwezinye izinhlelo zokusebenza zokuncipha isisindo ithuluzi layo lochwepheshe, lapho ungabelana khona ngokudla kwakho, ukuzivocavoca, kanye nedatha yesisindo nabahlinzeki bakho bokunakekelwa kwezempilo.

Uhlelo lokusebenza lukhululekile ukulanda. Abantu bangakhetha okubhaliselwe okungama- $ 6.99 ngenyanga noma i- $ 38.99 unyaka.

Buhle

• Idathabheyisi yokudla okunomsoco weFatSecret inkulu futhi ifaka ukudla okuningi kokudla nezitolo ezinkulu okungaba nzima ukukulandela ngenye indlela.
• I-FatSecret ayikhombisi nje kuphela ukudla okudla nsuku zonke, kepha ingakhombisa nezilinganiso zakho zenyanga zekhalori, eziwusizo ekuqapheleni inqubekela phambili.
• Kulula kakhulu ukubhalisa futhi ukhululeke.

Con

• Ngenxa yezakhi zayo eziningi, i-FatSecret ingaba nzima ukuyisebenzisa.

7. I-Cronometer

I-Cronometer olunye uhlelo lokusebenza lokulahlekelwa kwesisindo olukuvumela ukuthi ulandele umsoco, ukuqina, nedatha yezempilo.

Ngokufana nezinye izinhlelo zokusebenza, inesici esibanzi sokubala ikhalori kanye ne-database yokudla okungaphezu kwama-300,000. Iphinde ifake isithwebuli sebhakhodi sokuqopha kalula ukudla okudlayo.

I-Cronometer igxile ekusizeni ekutholeni ukondliwa okulungile ngenkathi ugcina ukudla kwakho kwekhalori kulawulwa. Ilandela ama-micronutrients angama-82, ngakho-ke ungaqiniseka ukuthi uhlangabezana nezidingo zakho zansuku zonke zamavithamini nezamaminerali.

Futhi unokufinyelela kusici seTrends esibonisa intuthuko yakho maqondana nezinhloso zakho zesisindo ebangeni elithile lesikhathi.

Esinye isici esiyingqayizivele seCronometer yisigaba saso se-Snapshots. Lapha, ungalayisha izithombe zomzimba wakho ukuze uziqhathanise kulo lonke uhambo lwakho lokwehlisa isisindo. Kungalinganisela namaphesenti omzimba wakho.

I-Cronometer iphinde inikeze i-Cronometer Pro, inguqulo yohlelo lokusebenza lwabadli bezokudla, izazi zokudla, nabaqeqeshi bezempilo abazolisebenzisa.

Ngokwengeziwe, uhlelo lokusebenza lunikeza isithangami lapho ungaqala khona izingxoxo eziku-inthanethi nabanye abasebenzisi ngezihloko ezahlukahlukene zokudla.

Uhlelo lokusebenza lukhululekile ukulanda. Ukuze uvule zonke izici zayo, uzodinga ukuthuthukela ku-Gold, ebiza u- $ 5.99 ngenyanga noma i- $ 34.95 ngonyaka.

Buhle

• Uma kuqhathaniswa nezinye izinhlelo zokusebenza, i-Cronometer ingalandelela izakhamzimba ezingaphezulu kakhulu, okusizayo uma uzama ukuthuthukisa ukudla kwakho konke okunomsoco.
• I-Cronometer ingalandelela inani lemininingwane ebanzi, kufaka phakathi idatha ye-biometric efana namazinga we-cholesterol nomfutho wegazi.
• Kuyinto uhlelo lokusebenza olusebenziseka kalula. Iwebhusayithi yabo nayo inebhulogi nesithangami lapho abasebenzisi bangabuza khona futhi bathole imininingwane yokuthi bangayisebenzisa kanjani.
• Ungavumelanisa idatha yakho yokudla kanye neyomsebenzi nezinye izinhlelo zokusebenza namadivayisi, kufaka phakathi i-FitBit ne-Garmin.

Con

• Ukuze uthole inzuzo ephelele yalolu hlelo lokusebenza, kufanele ukhokhe imali yokubhalisa.

8. I-Fooducate

Ukwenza izinqumo ezinempilo ngenkathi uthenga ezitolo kubaluleke kakhulu ekwehliseni isisindo, kepha kungaba nzima.

Ukusebenzisa uhlelo lokusebenza olufana neFooducate kungakusiza ukuthi uzulazule kangcono kuyo yonke imikhiqizo ehlukile esitolo.

I-Fooducate "isithwebuli sokudla okunempilo" esikuvumela ukuthi uskene ibhakhodi yokudla bese uthola imininingwane eningiliziwe ngayo, kufaka phakathi amaqiniso wokudla kanye nezithako. Ikuvumela ukuthi uhlole ama-barcode amakhodi angaphezu kwama-250,000.

Enye into eyingqayizivele yesithwebuli sokudla okunomsoco weFooducate ukuthi ikwazisa ngezithako ezingenampilo ezivame ukufihlwa emikhiqizweni, njengamafutha e-trans kanye ne-high-fructose corn syrup.

Akugcini nje ukuthi iFooducate ikulethele ezinye izici zokudla - futhi ikunikeza nohlu lwezindlela ezinempilo zokuthenga.

Isibonelo, uma uskena uhlobo oluthile lwe-yogurt oluqukethe ushukela omningi owengeziwe, uhlelo lokusebenza luzokukhombisa ama-yogurts anempilo ukuze uzame esikhundleni salokho.

Uhlelo lokusebenza lukhululekile ukulanda. Ukuthenga ngaphakathi nohlelo kuqala ku- $ 0.99 futhi kungakhuphukela ku- $ 89.99.

Buhle

• Uhlelo lokufaka ukudla lwe-Fooducate lusiza wena ekwenzeni izinqumo ngokuya ngezinjongo zakho zokudla.
• Uhlelo lokusebenza lunamathuluzi akuvumela ukuthi ulandelele imikhuba yakho yokuzivocavoca kanye nokudla kwekhalori.
• Ungaskena imikhiqizo ethile ngama-allergener, njenge-gluten, uma uthenga okubhaliselwe kwanyanga zonke.

Con

• Yize inguqulo ejwayelekile yohlelo lokusebenza imahhala, izici ezithile zitholakala kuphela ngokuvuselelwa okukhokhelwayo, kufaka phakathi ukusekelwa kokudla kwe-keto, paleo, kanye ne-carb low, kanye nokulandela ngomkhondo i-allergen.

9.SparkPeople

I-SparkPeople ikuvumela ukuthi ungene ekudleni kwakho kwansuku zonke, isisindo, nokuzivocavoca ngamathuluzi wabo wokulandela ngomsebenzisi.

Idathabheyisi yokudla okunempilo inkulu, iqukethe ukudla okungaphezu kwezigidi ezi-2.

Uhlelo lokusebenza lufaka isithwebuli sebhakhodi, sikwenze kube lula ukugcina ithrekhi yanoma yikuphi ukudla okuhlanganisiwe okudlayo.

Uma ubhalisela i-SparkPeople, uthola ukufinyelela kwengxenye yabo yedemo yokuzivocavoca. Lokhu kufaka izithombe nezincazelo zokuzivocavoca okuningi okuvamile ukuze uqinisekise ukuthi usebenzisa amasu afanele ngesikhathi sokuzivocavoca kwakho.

Kukhona nohlelo lwamaphoyinti oluhlanganiswe neSparkPeople. Njengoba uloba imikhuba yakho futhi ufeze izinhloso zakho, uzothola "amaphuzu," angakhuphula ugqozi lwakho.

Uhlelo lokusebenza lukhululekile ukulanda. Ukuthuthukiswa kweprimiyamu kungu- $ 4.99 ngenyanga.

Buhle

• Uhlelo lokusebenza lunikeza ukufinyelela kumavidiyo amaningi wokuzivocavoca namathiphu.
• Labo abasebenzisa uhlelo lokusebenza banokufinyelela kuma-athikili ezempilo nokuqina kukaSparkPeople ngaphezu komphakathi oku-inthanethi osebenzisanayo.

Con

• Uhlelo lokusebenza lweSparkPeople lunikeza inani elibalulekile lemininingwane, okungaba nzima ukuyihlela.

10.I-MyNetDiary

I-MyNetDiary iyikhawunta yekhalori esebenziseka kalula. Inikeza ngezinto ezahlukahlukene ukusiza abantu banciphise umzimba futhi bahlale bephilile.

Usebenzisa i-Daily Calorie Budget eyenziwe ngezifiso, ikusiza ukulandela umkhondo wamakhalori akho, umsoco, nokuncipha komzimba.

IMyNetDiary iqukethe i-database yokudla okuqinisekisiwe okungaphezulu kwama-845,000, kepha uma ufaka imikhiqizo engezwe ngumsebenzisi, ungathola idatha ekudleni okungaphezu kwesigidi esingu-1. Ibuye inikeze idatha kuzakhi ezingaphezu kwama-45.

Uhlelo lokusebenza lunikeza imibiko, amashadi, nezibalo ukukusiza ukubona ngeso lengqondo ukudla kwakho, izakhamzimba, namakhalori.

Ibuye inikeze isithwebuli sebhakhodi ukufaka kalula ukudla okuhlanganisiwe njengoba ukudla.

IMyNetDiary iphinde inikeze ngohlelo lokusebenza lweSifo Sikashukela ukusiza abantu abanesifo sikashukela ukuthi balandele izimpawu zabo, imishanguzo, umsoco, ukuzivocavoca, neglucose yegazi.

Uhlelo lokusebenza lukhululekile ukulanda. Ungathola futhi okubhaliselwe kwe- $ 8.99 ngenyanga noma i- $ 59.99 ngonyaka.

Buhle

• Uhlelo lokusebenza lukhululekile.
• I-MyNetDiary ingavumelanisa nezinye izinhlelo zokusebenza zezempilo, kufaka phakathi i-Garmin, i-Apple Watch, i-Fitbit, ne-Google Fit.
• Uhlelo lokusebenza liqukethe i-GPS tracker eyakhelwe ngaphakathi yokugijima nokuhamba ngezinyawo.

Nebubi

• Ukuze uvule zonke izici, uzodinga ukuthola okubhaliselwe.

Okubalulekile

Emakethe namuhla, kunezinhlelo zokusebenza eziningi eziwusizo ongazisebenzisa ukusekela izinhloso zakho zokwehlisa isisindo ngo-2020.

Abaningi babo basebenzisa amathuluzi okulandela umkhondo ukuqapha isisindo sakho, ukudla onakho, nemikhuba yokuzivocavoca umzimba. Abanye banikeza umhlahlandlela wokwenza izinqumo ezinempilo lapho uthenga ezitolo noma udla ngaphandle.

Ngokwengeziwe, izinhlelo zokusebenza eziningi zokwehlisa isisindo zinezinto ezihlose ukukhuphula ugqozi lwakho, kufaka phakathi ukusekelwa komphakathi, izinhlelo zamaphoyinti, namathuluzi abhala intuthuko oyenzile ngokuhamba kwesikhathi.

Yize kunezinzuzo ezimbalwa zokusebenzisa izinhlelo zokusebenza zokwehlisa isisindo, ezinye zinokuwa. Isibonelo, abanye abantu bangabathola bedla isikhathi, beqisa amandla, noma benenkinga yenhlalakahle yabo yengqondo.

Njengoba kunezinhlelo zokusebenza nezici eziningi ezitholakalayo, zama ukuzama ezimbalwa ukuze ubone ukuthi yikuphi okukusebenzela kangcono.