Izindlela Ezi-10 Ezimnandi Zokudla Izinongo Eziningi

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Ngokocwaningo olusha lweNyuvesi yasePenn State, ukudla ukudla okunothe ngamakhambi nezinongo kunciphisa ukusabela okungekuhle komzimba ekudleni okunamafutha amaningi. Ocwaningweni, iqembu ebelidla izipuni ezimbili zamakhambi nezinongo ngesikhathi sokudla kwabo - ikakhulukazi i-rosemary, i-oregano, isinamoni, i-turmeric, upelepele omnyama, ama-clove, i-garlic powder ne-paprika - belinamazinga aphansi amafutha egazi uma kuqhathaniswa nalabo abadlayo ukudla okufanayo ngaphandle kwesinongo. Amazinga egazi abo ama-antioxidants nawo ayephakeme ngamaphesenti ayi-13 - umphumela onamandla omuhle wokwengeza okuncane (futhi okumnandi).

Nakuba ngangijabule ngokufunda ngalolu cwaningo, angimangalanga. Encwadini yami entsha, ekhishwe ngoJanuwari, konke ukudla kunongwe ngamakhambi nezinongo esikhundleni sikashukela nosawoti. Eqinisweni, nginikele isahluko sonke kumakhambi nezinongo, engikubiza ngokuthi I-SASS: Izinkathi Zokuncipha Nokusuthisa. Ngikusho lokhu ngoba ngaphezu kwemiphumela yabo enempilo yenhliziyo, olunye ucwaningo lubonisa ukuthi amakhambi nezinongo zipakisha i-punch enamandla kakhulu yokulahlekelwa kwesisindo. Isibonelo, bathuthukisa ukusutha, ngakho uhlala ugcwele isikhathi eside; zivuselela umzimba, okusiza ukuthi ushise ama-calories amaningi; futhi okokugcina, olunye ucwaningo olusha olujabulisayo oluvela eNyuvesi yaseFlorida luthole ukuthi abantu abadla ama-antioxidants amaningi banesisindo esingaphansi kwalabo abangawenzi, noma ngabe badla amakhalori alinganayo.

Amakhambi nezinongo yizindawo ezinamandla zokulwa ne-antioxidant: Ithisipuni elilodwa lesinamoni lipakisha ama-antioxidants amaningi njengenkomishi enguhhafu yamajikijolo aluhlaza okwesibhakabhaka, kanye nengxenye yethisipuni yethisipuni ye-oregano eyomisiwe iqukethe amandla okulwa ne-antioxidant wenkomishi enguhhafu kabhatata. Ziwumkhosi wezinzwa zakho, ngoba zengeza ukunambitheka, iphunga nombala esitsheni ngasinye. Ukuwafafaza ekudleni kwakho kungahle kube yinto yokuphinde wenze isikali sinyakaze futhi, futhi ngenhlanhla, kulula kakhulu ukusizakala.

Nazi izindlela eziyi-10 ezilula zokuzengeza ekudleni kwakho:

Fafaza izinongo enkomishini yakho yasekuseni kaJoe, njengesinamoni, amantongomane noma ama-clove.

Songa i-ginger entsha egayiwe ku-yogurt yakho.

Songa ama-clove egalikhi ku-foil kanye ne-grill kuze kube yithenda bese usakaza i-clove ephelele esiqeshini sesinkwa sokudla okusanhlamvu nangaphezulu ngezingcezu zikatamatisi ovuthiwe.

Faka amaqabunga e-mint emanzini akho, itiye elineqhwa noma i-smoothie yesithelo - imnandi umango.

Gcoba isaladi lezithelo nge-dash of cardamom noma i-zest citrus.

Isithelo esigazingiwe noma esolisayo esinerosemary - kuyamangalisa ngamapentshisi namaplamu, asesizini manje.

Gcoba ubhontshisi omnyama noma we-pinto nge-cilantro entsha.

Gaya u-peppercorn omusha esaladini lakho.

Engeza amaqabunga amasha e-basil kunoma yisiphi isangweji noma ukugoqa.

Hlanganisa i-chipotle eyimpuphu encane kushokholethi omnyama ocibilikile bese uconsa amantongomane wonke ukuze wenze ‘amagxolo’ abilayo.

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva weNew York Times nguCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

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