Ukugeleza Kwe-Yoga Kwemizuzu Engama-30 Okuqinisa I-Core Yakho

-Delile

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Noma ngabe uyakuqaphela noma cha, imisipha yakho eyinhloko idlala indima enkulu emisebenzini yakho yansuku zonke, ikusiza ukuthi uvuke embhedeni, uhambe ngomgwaqo, uzivocavoca, futhi ume uphakeme. I-abs eqinile iyitshe legumbi, ngakho-ke, lokuqina komzimba wonke, okuthinta yonke into kusuka ekumeni kuze kube kanjani ugijima kahle kangakanani.

Ngenkathi ama-crunches, amapulangwe, nama-sit-ups *kungenzeka* izivivinyo ezifikayo engqondweni yakho uma ucabanga ngokuqinisa ingqikithi yakho, awudingi ukuzibekela umkhawulo ekuzilolongeni okujwayelekile kwe-ab. Ubufakazi: Le nqubo ye-yoga yemizuzu engama-30 ingaqinisa phakathi nendawo yakho. Cha, i-yoga akuyona nje eyokwelula nokwenza ngcono ukuguquguquka; futhi kuyindlela enhle yokusebenzisa imisipha yakho eyinhloko. Eqinisweni, uma kukhulunywa ngomgogodla wakho, i-yoga ingenye yezinto ezinhle kakhulu ongayenza. (Uma ufuna ukukhulisa ukusha kwezinye izingxenye zomzimba wakho, cabanga ukuzama le 30-Minute Yoga-with-Weights Workout kusuka kuCorePower Yoga.)

Awuqinisekanga? Zama lesi sigaba esimangalisayo se-yoga semizuzu engama-30, lapho uchwepheshe wakwaGrokker u-Ashleigh Sergeant ekuqondisa ngokucophelela ochungechungeni lweminyakazo eyenzelwe ukuqinisa umnyombo wakho. Ayikho imishini edingekayo!

Mayelana neGrokker

Unentshisekelo kumavidiyo amaningi okujima asekhaya? Kunezinkulungwane zamakilasi okuqina, i-yoga, ukuzindla, kanye namakilasi okupheka okunempilo akulindile ku-Grokker.com, insiza eku-inthanethi yesitolo sokuma okukodwa kwezempilo nokuphila kahle. Ngaphezu kwalokho Umumo abafundi bathola isaphulelo esikhethekile-ngaphezu kwamaphesenti angama-40! Bheka ukuphuma namuhla!

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