Izeluleko eziyi-10 zokubhekana nokunqamuka kokuya esikhathini

Ukunqamuka kokuya esikhathini yisigaba sempilo yowesifazane okuletha izinguquko eziningi ezintsha emzimbeni, kepha-ke, kunamathiphu ayishumi amahle kakhulu wokubhekana nokunqamuka kokuya esikhathini:

1. Yidla ukudla okune-calcium nevithamini D, njengobisi namaqanda ngoba asiza ukuqinisa amathambo;
2. Phuza itiye le-chamomile noma i-sageokungenani kathathu ngesonto, ngoba kusiza ukubuyisela ibhalansi lomzimba lomzimba;
3. Zivocavoce njalo imizuzu engu-30 ngosuku, njengokuhamba, i-aerobics yamanzi noma ama-Pilates;
4. Faka ukhilimu othambisa nge-collagen, njengeRoC Sublime Energy noma iLaRoche Posay Redermic, ukuvikela imibimbi nesikhumba esomile;
5. Phuza cishe amalitha amabili amanzi ngosuku, ukugcina ukuqina kwesikhumba nokuvikela ukoma kwezinwele;
6. Sebenzisa i-collagen shampoo nama-cream, njengo-Elseve Hydra-Max wase-L'Oreal, ukunciphisa ukulahleka kwezinwele nezinye izinkinga zezinwele;
7. Yenza imidlalo yememori, ama-crosswords noma i-sudoku ukuvuselela ubuchopho;
8. Lala cishe amahora angu-8 ngosuku ukugwema ukukhathala ngokweqile nokukhathala;
9. Sebenzisa izithambisi zesitho sangasese sowesifazane, njengeVaginesil, iVagidrat noma iGynofit, ngaphambi nangesikhathi sokuxhumana okusondelene;
10. Gwema ukubhema, ukuhlala impilo ehleliwe noma ukudla ukudla okunothe ngamafutha noma usawoti, ukugwema izinkinga zenhliziyo.

Lezi zeluleko zisiza ukugwema izinkinga ezivame kakhulu zokunqamuka kokuya esikhathini, njenge-osteoporosis, ukukhathala, ukudangala, ukulahleka kwezinwele nokoma kwesitho sangasese sowesifazane, ukukhula kwenhlalakahle, kepha lapho owesifazane ezizwa lezi zimpawu, ezingakhombisa ukuqala kokunqamuka kokuya esikhathini, kufanele abonane udokotela wezifo zabesifazane ukuhlola isidingo sokushintshwa kwehomoni futhi enze izivivinyo ezidingekayo zalesi sigaba sempilo.

Bheka ezinye izindlela zokwelashwa zemvelo kule vidiyo ehlekisayo ngu-Tatiana Zanin ongusondlo:

Bona futhi:

• Ukulwa nokushisa ekunqamukeni kokuya esikhathini
• Ikhambi lasekhaya lokunqamuka kokuya esikhathini
• I-Lentil ayikhulisi futhi iqeda ukunqamuka kokuya esikhathini