Imikhuba eyi-10 yabantu abajabulayo

-Delile

• Bonga
• Yabelana Ngezindaba Zakho
• Thethelela
• Yiba Isilaleli Esingcono
• Guqula Umona Nomona Ube Amandla
• Smile Ngini, Finyanisa kancane
• Zivocavoce Futhi Ulandele Ukudla Okunempilo
• Prakthiza Ukucabanga Okuhle-Phambili
• Yeka Ukusola Abanye Ngezinkinga Zakho
• Khumbula Okwedlule Akuyona I-Blueprint Yekusasa
• Buyekeza kwe-

Kuyakhokhela ukuba nesimo selanga. Abantu abanethemba baye bakhonjiswa ukuthi banezinhliziyo ezinempilo, ukuthambekela okungcono kokulawulwa kwengcindezi, kanye nengozi ephansi yokushaywa unhlangothi uma kuqhathaniswa nozakwabo ababuka ingilazi-abangaboni lutho.

Ukubheka ohlangothini olukhanyayo kulula ukusho kunokukwenza, kunjalo. Ngenhlanhla, zikhona ezinye izindlela zokwenza ukuthi amagiya akho amahle ajike. Embukisweni wesilayidi ngezansi, uDavid Mezzapelle, umbhali we Ithemba Elithathelwanayo, wabelana ngamathiphu ayi-10 okuphila ngokuqiniseka. Zihlole, bese usitshela: Imaphi amafilosofi ozowathatha ukuze ubone ama-linings amaningi?

Bonga

"Konke kuqala ngokubala izibusiso zethu. Uma ungabongi izinto ezinhle empilweni yakho, awusoze waneliseka. Thatha uhlu lwezinto ezinhle ezikuzungezile. Kodwa ungakunaki lokho okungekuhle, futhi: Uyakudinga futhi. ukubonga ubunzima, izithiyo, ukwehluleka. Ngoba? Ngoba lawa amaphuzu wokuhlakanipha empilweni yakho. Akunika amandla, akufundise ukubekezela, futhi akha ukuqina kwakho. Ukubonga ngazo zonke izinyathelo kwenza ubunzima bempilo bunganqotshwa. Konke lokhu kuyisisekelo sethemba; ukucabanga ngokuhle nokubi, nokwazi ukuthi bonke bakhomba ekusaseni eliqhakazile. "

Yabelana Ngezindaba Zakho

"Ngikholwa ukuthi sonke sinamandla okuphila ngendlela enethemba ngokwabelana ngezigigaba zempilo yethu, impumelelo yethu kanye nokwehluleka kwethu. Ukwazi nje ukuthi abanye bebesesikebheni esifanayo futhi babekezele kuyaduduza. Kusabalalisa umlayezo wethemba, futhi ithemba liyaduduza. Isithako esiyinhloko sethemba. Uma sabelana ngezindaba zethu sinikeza abanye amathuluzi abawadingayo ukuze bakhe, baguquke futhi baphikelele.

Thethelela

Lokhu kulula ukukusho kunokukwenza, kodwa udinga ukuthethelela labo abathinte ikhono lakho lokuthola ama-linings esiliva. Ngikholwa wukuthi indlela elula yokuxolela nokudlulela phambili wukuzindla ngokuthi okwedlule kudlule. Vele ukubheke ngale ndlela: Umuntu onobunzima bokuxolela mhlawumbe ufisa sengathi angakusula okwedlule. Ngamafuphi, yenza ukuthula nesikhathi sakho esedlule ukuze kungonakalisi okukhona. Uma usufeze lokhu, uzovala lezo zahluko futhi uphile impilo eyakhayo nejabulisayo."

Yiba Isilaleli Esingcono

"Uma ulalela, uvula ikhono lakho lokungenisa ulwazi oluningi uma uqhathanisa nokuvimba umhlaba ngamazwi akho noma ngemicabango yakho ephazamisayo. Uphinde ukhombise ukuzethemba nokuhlonipha abanye abantu. Ulwazi nokuzethemba kuwubufakazi bokuthi uvikelekile futhi unethemba ngawe ngaleyo ndlela sikhiphe amandla amahle. "

Guqula Umona Nomona Ube Amandla

"Uma sifisa abanye sisuke sizilimaza thina kuphela. Umkhathi awukukweleti ngoba omunye umuntu ungcono kunawe. Sebenzisa lawo mandla ekwakheni igama lakho nelobungcweti. Thatha impumelelo yabanye abantu njengesihluthulelo sokukusiza ukufezekise."

Smile Ngini, Finyanisa kancane

"Uma simomotheka sakha indawo ejabulisayo, evuselelayo esizungezile edonsela abanye ngaphakathi. Ngakolunye uhlangothi, ukufinyanisa ubuso kuvala abantu ngaphandle futhi kunomphumela ophambene. Injabulo, noma ngilinganiselwe kafushane, ikhipha i-serotonin (i-hormone ejabulisayo). Kwenza izinsuku ezinzima kakhulu zinganqotshwa. "

Zivocavoce Futhi Ulandele Ukudla Okunempilo

"Lokhu kungase kube iseluleko esivamile, kodwa sonke sidinga uhlobo oluthile lokuzivocavoca nokukhanya kwelanga nsuku zonke-ngisho noma imizuzu engu-15 kuphela. Uma ungakwazi ukuthola ukukhanya kwelanga okungokwemvelo, buza udokotela wakho mayelana nezithako ze-vitamin D noma ukwelashwa okulula. Uma awukwazi ukujima phakathi nesimiso sakho esimatasa, sebenzisa izitebhisi esikhundleni sekheshi noma upake endaweni yokupaka ekude kakhulu. Kungakhathaliseki ukuthi yini edingekayo, zigcine ushukuma okunempilo kaningi ngangokunokwenzeka. Cabangela ukudla okulinganiselayo futhi ungasusi lezo zithelo nemifino.Uma uzizwa ulambile usuku lonke, cabangela ama-alimondi nama-walnuts (uma ungewona ama-allergies). Uma ujwayele ukuba ne-allergies, cabanga ngokudla okuncane okuvamile usuku lonke esikhundleni sokuthathu okukhulu. Amandla esiwathola kuwo ukuzivocavoca umzimba, ukudla okunempilo, nokuchayeka ekukhanyeni kusinika ukugxila, ukucaciseleka, kanye nesimo esihle semvelo. "

Prakthiza Ukucabanga Okuhle-Phambili

Ukucabanga okuhle phambili yikhono lokuthola ulwelwesi lwesiliva kuwo wonke amafu, ulusebenzise namuhla noma izolo futhi ube nethemba lokuthi kusasa kuzoba ngcono. Cabanga ngokuhlinzwa: Ucabanga okubi kakhulu futhi awukwazi ukulinda ukuthi kuphele. Thatha konke lokho bese uqala ukubona ngeso lengqondo ukuthi iphuzu lokuhlinzwa liyini nokuthi imiphumela yenqubo izoletha. Umgomo muhle-yinamuhla kuphela okungenzeka kubonakale kunzima. Noma cabanga ngomfundi efundela isivivinyo esibuhlungu. Kungabonakala njengokuphela komhlaba ukuzama ukulungisa nokubamba ngekhanda lonke lolu lwazi. Kepha thatha lawo mandla bese ucabanga ukuthi iziqu zakho zingakwenzelani ikusasa lakho. Njenganoma yini enye, ukusebenza kanzima kuyohlale iletha imiphumela. Ukuphila akuyona ilotho. Yilokho okwenzayo ngakho. "

Yeka Ukusola Abanye Ngezinkinga Zakho

"Kulula kakhulu ukusola abanye ngesikhundla sethu empilweni. Abantu basola umnotho, osopolitiki, abaphathi, nazo zonke izinhlobo zabantu besithathu ngezinkinga zabo. Uma usukwamukele ngokweqiniso ukuthi uyalawula ukuthi ungubani, uzothola lokho kuthemba futhi impumelelo iyazizela. Khumbula, ithuba livame ukutholakala ezigodini, hhayi ezindaweni eziphakeme."

Khumbula Okwedlule Akuyona I-Blueprint Yekusasa

"Ukuthi ubhekane nobunzima empilweni yakho akusho ukuthi okuqala kabi kuzophela kabi. Ungenzi okuhlangenwe nakho okubi kube yisiphrofetho esizigcwalisayo salokho okuzayo. Ngokuphambene nalokho, yazi ukuthi lezo zinyathelo zibalulekile ngemuva kwakho indlela eya ekusasa icacile. "

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