Yini Ngempela Uyinzwane KaMorton?

-Delile

• Mayelana nozwane lukaMorton
• Akuzona izinzwane zakho
• Ubuhlungu ngomunwe kaMorton
• Lapho ubuhlungu bukhona
• Ukwelashwa kobuhlungu bezinzwane zikaMorton
• Ukunakekela izinyawo zakho
• Uzwane lukaMorton ne-neuroma kaMorton
• Uzwane lukaMorton nezinye izimo zezinyawo
• Olunye lwezinhlobo eziningi zezinzwane
• Uzwane lukaMorton emlandweni
• Kuvame kangakanani uzwane lukaMorton?
• Umsuka wegama
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uzwane lukaMorton, noma unyawo lukaMorton, luchaza isimo lapho uzwane lwakho lwesibili lubukeka lude khona kunozwane lwakho olukhulu. Kuvamile kakhulu: Abanye abantu banayo nje kanti abanye abanayo.

Kwabanye abantu, uzwane lukaMorton lungakhuphula amathuba ama-callus akha onyawo lwakho kanye nezinye izinhlungu zezinyawo. Ake sibheke ukuthi yini uzwane lukaMorton. Qaphela nje, ayifani ne-neuroma kaMorton.

Mayelana nozwane lukaMorton

Ungabona uma unezinzwane zikaMorton ngokubheka nje unyawo lwakho. Uma uzwane lwakho lwesibili luthuthukisa lude kakhulu kunozwane lwakho olukhulu, ulutholile.

Kuvamile futhi kakhulu. Ucwaningo lwabafundi basekolishi laseMelika luthole ukuthi amaphesenti angama-42.2 ayenezinzwane zesibili ezinde (amaphesenti angama-45.7 abesilisa namaphesenti angama-40.3 abesifazane).

Uzwane lukaMorton luyifa, njengezici eziningi zesakhiwo sakho samathambo.

Ucwaningo luphakamisa ukuthi uzwane lukaMorton lungaze lube lusizo kwezokusubatha. ngokuqhathanisa abasubathi abangochwepheshe nabangebona abasubathi bathola ukuthi abasubathi abangochwepheshe babevame ukuba nezinzwane zikaMorton kaningi kunabangebona abadlali.

Akuzona izinzwane zakho

Umfanekiso kaGeorge Sabogal

Izinsimbi zakho zingamathambo amade axhuma izinzwane zakho ngemuva konyawo lwakho. Zijika phezulu zenze i-arch yonyawo lwakho. I-metatarsal yakho yokuqala yiyona enkulu kakhulu.

Kubantu abanezinzwane zikaMorton, i-metatarsal yokuqala imfishane uma iqhathaniswa neyesibili. Yilokhu okwenza uzwane lwakho lwesibili lubukeke lude kunolokuqala.

Ukuba ne-metatarsal yokuqala emfushane kungadala ukuthi kubekwe isisindo esithe xaxa ethanjeni lesibili le-metatarsal.

Ubuhlungu ngomunwe kaMorton

Njengoba uzwane lukaMorton luxhumene nokwakheka konyawo, abanye abantu abanezinzwane zikaMorton bagcina bethola iminjunju nezinhlungu onyaweni lwabo. Kuhlotshaniswa nokuthi isisindo sisatshalaliswa kanjani onyaweni lwakho, ikakhulukazi kumatetaliyali wokuqala nowesibili.

Lapho ubuhlungu bukhona

Ungabuzwa ubuhlungu nobumnene ezansi kwamathambo amabili e-metatarsal eduze ne-arch yakho, nasekhanda le-metatarsal yesibili eduze kozwane lwakho lwesibili.

Ukwelashwa kobuhlungu bezinzwane zikaMorton

Udokotela wakho uzoqala azame ukubeka iphedi eliguquguqukayo ngaphansi kozwane lwakho olukhulu kanye ne-metatarsal yokuqala. Inhloso yalokhu ukukhulisa isisindo esithwala kuzwane olukhulu nalapho luxhuma khona ku-metatarsal yokuqala.

Ezinye izindlela zokwelapha zifaka:

• Ukuzivocavoca umzimba. Ukwelashwa ngokomzimba kungaqinisa nokwelula imisipha yonyawo lwakho.
• Imithi. Ama-NSAID angaphezu kwama-counter, afana ne-ibuprofen (Advil) ne-naproxen (Aleve) angasiza ekunciphiseni ubuhlungu nokuvuvukala. Udokotela wakho futhi angakweluleka ngama-anti-inflammatories kadokotela-wamandla.
• Izesekeli zezicathulo ngokwezifiso. Ama-orthotic wangokwezifiso alungiselelwe ngungoti angasiza ukuqondanisa unyawo lwakho nokunciphisa izinhlungu.

Uma ubuhlungu buqhubeka, udokotela wakho angancoma ukuhlinzwa. Kunezinhlobo ezimbili ezivamile zezinqubo zokuhlinzwa:

• Ukuthengiswa okuhlangene. Ingxenye encane yelinye lamalunga ezinzwane iyasuswa. Igama lobuchwepheshe lalokhu i-arthroplasty ehlangene ye-interphalangeal.
• I-Arthrodesis. Ilunga lonke lezwane liyasuswa futhi amathambo aphela avunyelwe ukuziphilisa nokuzihlanganisa futhi. Igama lobuchwepheshe lalokhu i-arphodesis ehlangene ye-interphalangeal.

Ukunakekela izinyawo zakho

Ezinye izinto ezilula ongazenza ukunakekela izinyawo zakho nokuvikela izinhlungu zifaka:

• Gqoka izicathulo ezikulungela kahle ngokusekela okuhle.
• Thenga izicathulo ngebhokisi lezinzwane elibanzi elibanzi. Gwema izicathulo ezinezinzwane ezicijile.
• Faka i-insole ngokuxhaswa kwe-arch ezicathulweni zakho.
• Cabanga ukugoqa “izindawo ezishisayo,” ukubeka ezicathulweni zakho lapho kugcoba khona, kudala ubuhlungu, noma kungagudluki ngokwanele.
• Nakekela njalo noma yiziphi izingcingo ezisezinzwaneni zakho. Ngenkathi izingcingo zingabi zimbi kangako ngoba zakha ukuvikela izinyawo zethu kwingcindezi ephindaphindwayo, ukugcina i-callus ingakhuli kakhulu noma yomile kubalulekile.

Thenga ku-inthanethi ngama-insoles kanye ne-padding eyenzelwe izicathulo.

Uzwane lukaMorton ne-neuroma kaMorton

Uzwane lukaMorton alufani ne-Morton's neuroma (aka Morton's metatarsalgia). Eqinisweni, lezi zimo ezimbili zaqanjwa ngamaMorton amabili ahlukene!

I-neuroma kaMorton iqanjwe ngodokotela waseMelika uThomas George Morton, kanti uzwane lukaMorton lubizwa ngoDudley Joy Morton.

I-neuroma kaMorton yisimo esibuhlungu esithinta ibhola lonyawo. Imvamisa kwenzeka phakathi kwezinzwane zesithathu nezesine, kepha futhi ingafika phakathi kwezinzwane zesibili nezesithathu. Ubuhlungu buvela ekuqineni kwezicubu ezizungeze inzwa.

Uzwane lukaMorton nezinye izimo zezinyawo

Obunye ubuhlungu bezinyawo kwesinye isikhathi buhambisana nozwane lukaMorton:

• Uma uzwane olude lwesibili luzihlikihla ngaphambili kwezicathulo zakho, kungadala ukuthi ummbila noma i-callus yakheke ekugcineni kozwane.
• Ukuhlikihla esicathulweni esiqinile nakho kungadala ukuthi uzwane lukaMorton luthuthuke lube uzwane lwesando, okuyilapho inzwani yakho enkulu igobeka ngaphakathi futhi iba mfishane ngokuphumelelayo. Njengoba ichopho likazwane lishikashika esicathulweni, imisipha yakho yezinzwani ingavuma futhi yakha uzwane lwesando.
• Isakhiwo sezinyawo zikaMorton singenza ukuthi kube lula ukuthi izinzwane zakho zibe bomvu, zifudumale, noma zivuvuke njengoba zicindezelwa isicathulo.
• Ibunion kuzwane lwakho lokuqala ingashintsha uzwane lwakho olukhulu, ikwenze kubukeke sengathi unozwane lwesibili olude.

Olunye lwezinhlobo eziningi zezinzwane

Umehluko ngobude nobubunjwa bezinyawo ubonwe isikhathi eside. Ubufakazi bezinhlobo ezahlukahlukene zezinyawo butholakala ezithombeni zasendulo nasezinyathelweni zezinsalela. Uzwane lukaMorton luhlobo nje olulodwa lokuma konyawo.

Uzwane lukaMorton emlandweni

Ekuqoshwe kobuciko nakubuciko bamaGrikhi, unyawo oluhlosiwe lwalukhombisa uzwane lukaMorton. Ngalesi sizathu uzwane lukaMorton kwesinye isikhathi lubizwa ngozwane lwesiGreki.

Uthi bewazi? IStatue of Liberty inozwane lukaMorton.

Kuvame kangakanani uzwane lukaMorton?

Isimo senzwane kaMorton siyehluka kakhulu phakathi kwamaqembu abantu ahlukahlukene. Phakathi kwabantu abangama-Ainu basempumalanga ekude neRussia naseJapan, amaphesenti angama-90 akhombisa uzwane lukaMorton.

Ocwaningweni lwesiGreki, amaphesenti angama-62 abesilisa namaphesenti angama-32 abesifazane babenezwane likaMorton.

Udokotela wezinyawo waseBrithani owaba isazi semivubukulo esiyimfundamakhwela wathola ukuthi amathambo abantu baseCeltic ayesengozini enkulu yokuba nezinzwane zikaMorton, kuyilapho lezo ezazivela e-Anglo-Saxon zazivame ukuba nomunwe wesibili omfushane kancane kunowokuqala.

Umsuka wegama

Leli gama livela kudokotela wamathambo waseMelika uDudley Joy Morton (1884-1960).

Encwadini yango-1935, uMorton wachaza isimo esibizwa nge-Morton’s triad noma i-Morton’s foot syndrome esithinta abantu abanezwane ezincane ezimfushane nozwane lwesibili olude.

Ubecabanga ukuthi lokhu kubangele ukuthi uzwane lwesibili lube nesisindo esiningi ngokwejwayelekile ebesizosekelwa nguzwane olukhulu. Lokho kungaholela ekufinyeleleni kuma-callus kuzwane lwesibili nolwesithathu.

Ukuthatha

Uzwane lukaMorton akusona isifo kodwa isimo senyawo esijwayelekile lapho uzwane lwesibili lubukeka lude kunolokuqala.

Kungadala ubuhlungu kwabanye abantu. Ezimweni ezimbi kakhulu, kunganconywa ukuhlinzwa kokunciphisa izinzwane.

Imvamisa, izindlela zokwelashwa ezilondolozayo zingaxazulula ubuhlungu bakho. Kwesinye isikhathi ukwelashwa kulula njengokuthola izicathulo ezikhululeke kakhudlwana. Uma kungenjalo, odokotela bezinyawo banezindlela ezahlukahlukene zokwelashwa ezikhethekile.