Iresiphi yeStroganoff ene-banana biomass eluhlaza

I-stroganoff ene-banana biomass eluhlaza iyindlela enhle kulabo abafuna ukunciphisa isisindo, ngoba inama-calories ambalwa, isiza ekwehliseni isifiso sokudla nesifiso sokudla amaswidi.

Ingxenye ngayinye yale stroganoff inama-khalori angama-222 kuphela no-5 g we-fiber, nakho okuhle ngokulawula ukuhamba kwamathumbu nokusiza ekwelapheni ukuqunjelwa.

I-banana banana biomass ingathengwa ezitolo ezinkulu, ezitolo zokudla ezempilo futhi ingenziwa nasekhaya. Funda ukuthi ungakwenza kanjani kuvidiyo elandelayo:

Izithako ze-stroganoff

• 1 inkomishi (240 g) yebhanana eluhlaza biomass;
• 500 g webele lenkukhu lisikwe ezigcawini ezincane;
• 250 g we-tomato sauce;
• 1 anyanisi oqoshiwe;
• 1 i-clove kagalikhi ocoliwe;
• 1 isipuni sesinaphi;
• 1 isipuni samafutha omnqumo;
• 2 izinkomishi zamanzi;
• 200 g wamakhowe amasha.

Imodi yokulungiselela

Songa u-anyanisi nogalikhi emafutheni, wengeze inkukhu kuze kube yigolide futhi, ekugcineni, engeza lwesinaphi. Bese ufaka usoso katamatisi bese upheka isikhashana. Faka amakhowe, i-biomass namanzi. Ungafaka isawoti nopelepele ukunambitha bese ufaka i-oregano, i-basil noma elinye ikhambi elimnandi eliqinisa ukunambitheka futhi elingangezi amakhalori.

Le iresiphi ye-stroganoff ingeyabantu abangu-6 futhi inama-khalori ayi-1,329 esewonke, ama-173.4 g wamaprotheni, ama-47.9 g wamafutha, ama-57.7 g we-carbohydrate kanye no-28.5 g we-fiber. nesaladi le-rocket, isanqante no-anyanisi okunongwe ngoviniga webhalsamu.

Funda ukuthi ungalungisa kanjani i-banana biomass eluhlaza ekhaya.