Ukujima Okubalulekile Kwemizuzu eyi-10 Okuqinisekisa I-Abs Engaphezu Kwamaphakethe Ayisithupha

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Sonke sifuna i-defined abs, kodwa ukusebenzela i-six-pack akusona ukuphela kwesizathu sokwakha amandla kumongo wakho. I-midsection eqinile inezinzuzo eziningi: ukwenza ngcono ibhalansi, ukuphefumula, nokuma komzimba, ingasaphathwa eyokukuvikela ekulimaleni nasekuvikeleni ubuhlungu emuva. Isihluthulelo ukukhomba zonke izindawo zakho core, hhayi nje abs. Futhi izivivinyo ezinhle kakhulu ze-ab zifaka konke kusuka ezingalweni kuye ezinzwaneni.

Nakuba ukuzivocavoca okushisa amafutha njenge-HIIT nokudla okunempilo kubalulekile ekunciphiseni amafutha e-belly ngokweqile, umsebenzi oyinhloko ungayisa umzimba wakho ezingeni elilandelayo. Ingxenye engcono kakhulu? Izivivinyo eziningi ezenza umthelela omkhulu zidinga okokusebenza okuncane noma okungekho, okusho ukuthi ungazisebenzisa ohlelweni lwakho noma yikuphi-akukho zizathu.

Le vidiyo yokuzivocavoca yakwaGrokker iyingxenye yochungechunge lwama-slim-down lwamasonto amane, oluholwa ngumqeqeshi ochwepheshe uSarah Kusch. Ifaka amasethi wokuzivocavoca amabili ahlanganisa sonke isiyingi somgogodla wakho, hhayi imisipha yakho yangaphambili yesisu ngaphambi kokuqhuma okugcwele. Thatha umata wokuzivocavoca nebhola elikhanyayo bese ulungiselela imizuzu eyi-10 yomlingo oshisa kakhulu.

Izisetshenziswa ezidingekayo: Ibhola, Ukuzivocavoca Mat (Uyazikhethela)

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