Ama-Dessert we-Low-Calorie we-Mouthwatering

-Delile

• I-Ancho Chili ne-Chocolate Goat Cheesecake Popsicles
• Iphayi le-2-Minute Pumpkin
• Amaqebelengwane ePersimmon Bundt
• Amaphayi ama-Apple amancane
• I-Cherry Bark emnyama
• Amabhola eBourbon
• Ama-Blondies eSnickerdoodle
• Ikhekhe lembewu yeLemon Chia
• I-Cinnamon Sugar Pumpkin Ama-Donuts aqoshiwe
• Izithelo Ezingena-Gluten
• Buyekeza kwe-

Ungabonga isimo sezulu esibandayo esinolaka ngokulangazelela kwakho okunama-kilojoule amaningi, njengoba ucwaningo lukhombisa ukuthi sonke sivame ukudla okuthe xaxa phakathi nezinyanga zasebusika. Yini esiyilambele kakhulu? Ukudla okududuzayo nokuphatha okumnandi! Ngokujabulisayo, sithole ama-dessert ayi-10 wesimo sezulu esibandayo anama-khalori aphansi aletha ukunambitheka okonakele ukukugcina unciphile kuze kube sentwasahlobo.

I-Ancho Chili ne-Chocolate Goat Cheesecake Popsicles

Ukukhipha lokhu kuhlangana koshizi wezimbuzi okakhilimu kufana nokudla ocezwini lweshizi elicebile le-popsicle! Ngokukhahlela okubabayo kwe-ancho chili powder kanye nethamo le-cocoa ecebile nge-antioxidant, ukwelapha okunamafutha aphansi ngakunye kubalelwa kuma-calories angu-75.

Izithako:

Ama-ounces ama-4 ushizi wezimbuzi onamafutha aphansi, uthambile

1/3 inkomishi kashukela

1/2 isipuni i-vanilla ekhishwe

1/2 isipuni se-cocoa powder

Amaqanda ama-2, ahlukanisiwe

1 ufulawa wesipuni

1/4 isipuni se-ancho chili powder

Imikhombandlela:

Preheat oven ukuya kuma-350 degrees. Hlanganisa ushizi wembuzi, ushukela, ne-vanilla uhlanganise kuze kube bushelelezi. Faka izikhupha zamaqanda kabili ngesikhathi. Songa ufulawa, i-cocoa powder, ne-ancho chile. Shaya amaqanda abamhlophe kuze kube sezingeni eliphakeme lezintaba. Songa ngobumnene ube yingxube. Gcoba epanini lokubhaka elifakwe ibhotela nelifakwe ushukela. Bhaka imizuzu engama-20 kuye kwengu-25. Kulungile. Susa epanini ngokuthatha isikhumba. Sebenzisa umsiki wekhukhi ongu-1 intshi ukwenza imibuthano ngazinye bese ufaka ama-skewers ukwakha i- "lollipop."

Yenza cishe ama-servings ayisishiyagalombili.

Iresiphi enikezwe uChef Chris Santos weBeauty & Essex kanye neThe Stanton Social

Iphayi le-2-Minute Pumpkin

Uma udinga okuthile okuncane ukwanelisa izinyo lakho elimnandi, shaya le pie yamathanga enamakhalori angama-75 eyodwa. Le iresiphi elula, ebhangqwe izithako eziyisisekelo nezijwayelekile, ithatha kuphela imizuzu emi-2 ukuyenza, kepha umphumela wokugcina unambitheka kamnandi njengephayi lendabuko, eligcwele ikhalori.

Izithako:

1/2 indebe yamathanga puree

1/4 indebe yeqanda abamhlophe (kusuka eqanda noma ibhokisi)

I-sweetener

Isinamoni noma isinongo sephayi lethanga

Imikhombandlela:

Hlanganisa zonke izithako. Uma ukhetha ukuthungwa okufana ne-flan, engeza ithanga elengeziwe; uma ukhetha ukuthungwa okufana nekhekhe, engeza amaqanda amhlophe amaningi. Imicrowave imizuzu emibili. Sebenzisa ukuhlanganiswa kwe-yogurt yamaGrikhi, ushizi we-hazelnut ukhilimu, kanye nesinongo sikaphayi wethanga ukwenza uqweqwe lukashukela. Phezulu ngama-pecans athosiwe.

Yenza eyodwa isebenze.

Iresiphi enikezwe yi-Live Laugh Eat

Amaqebelengwane ePersimmon Bundt

Ama-persimmon alayishwe i-fiber yiwona akhanga kakhulu kulezi ziphathi ze-vegan. Kulesi iresiphi, isithelo esiphundu, esimnandi ngokwemvelo sishade nezithako ezinamafutha aphansi, kufaka phakathi ujinja, ujusi kalamula, nama-appleauce angenashukela, ukwenza amaqebelengwane amancane angama-200-calorie mini bundt.

Izithako:

1 1/4 indebe Fuyu persimmons, cubed

1 isipuni ujusi kalamula

1 isipuni samafutha kakhukhunathi

2 wezipuni applesauce unsweetened

1/2 indebe ye-agave nectar

2 izinkomishi zikafulawa kakolweni

1 ithisipunii-powder yokubhaka

1/2 isipuni sokubhaka isoda

1/2 isipuni ujinja

1/2 ithisipuni i-nutmeg entsha egayiwe

1/2 isipuni sikasawoti

1/4 indebe omisiwe

Imikhombandlela:

Hlangisa i-ovini iye kuma-350 degrees. Amafutha noma fafaza ipani le-bundt. Esigodini esincane, hlanganisa i-persimmon, ijusi kalamula, amafutha kakhukhunathi noma ama-apulasi, kanye ne-agave nectar. Esikhathini esikhulu, hlanganisa izithako ezisele ngaphandle kwamagilebhisi omisiwe. Thela izithako ezimanzi ezithakweni ezomile bese uxuba kuze kube yilapho ufulawa usumanzisiwe (ungaxube kakhulu). Songa omisiwe. Thela epanini elilungisiwe bese ubhaka kuze kuphele umuthi wokuxubha enkabeni uphume uhlanzekile, cishe imizuzu engama-40 kuye kwengama-45 uma usebenzisa ipani ngekhekhe elilodwa le-bundt. (Qaphela: Ipani lamakhekhe ayisithupha e-bundt lithatha cishe imizuzu engu-30.) Livumele liphole imizuzu eyi-10 bese ulikhipha epanini. Kulungile ngokuphelele ngaphambi kokukhonza.

Yenza ama-servings ayisithupha.

Iresiphi ihlinzekwe yi-Cooking Melangery

Amaphayi ama-Apple amancane

I-apple yummy compote, enongwe ngomusa ngesinamoni enempilo kanye ne-nutmeg, ifakwa kulowo nalowo ophaya abancane abenziwe ngoqweqwe olungenalutho, olungenalo i-gluten. Ungathatha (cishe) ukulunywa okungenacala ngale dessert yakudala enethezekile, ehlanganisa amakholori angu-224 uphaya ngamunye!

Izithako:

1 batch brown rice rice pie crust (iresiphi lapha)

I-1/2 indebe yama-apula e-sinamoni yokupheka kancane (iresiphi lapha)

Imikhombandlela:

Hlangisa ihhavini liye kuma-375 degrees bese wenza uqweqwe lukaphayi (noma sebenzisa uqweqwe lukaphayi oluthandayo). Usebenzisa indawo eyisicaba, uqweqwe lukaphayi lukhuphukela ngaphandle ubukhulu obungu-1/8-intshi. Usebenzisa inkomishi yekhofi enobubanzi obungama-intshi angu-3.5, sika izindilinga ezine enhlama bese uyibeka eceleni. Ngalesi sikhathi, kuzodingeka ukuthi uphinde ukhiphe inhlama. Ukusebenzisa inkomishi encane yekhofi noma isitsha esinobubanzi obungama-intshi angu-3, ​​sika eminye imibuthano emine ngaphandle kwenhlama bese uyibeka eceleni. Sula ithini le-muffin ngokupheka okupheka, bese ngobumnene usetha imibuthano yenhlama emikhulu ezansi kwamathini e-muffin ukuze inhlama ifike ezinhlangothini zamathini e-muffin. Gcoba ngokucophelela ama-apula esinamoni esipheki esinensayo (cishe izipuni ezi-2 uphaya ngamunye omncane) phezu kwenhlama. Phezulu ngemibuthano yenhlama emincane bese usebenzisa imfoloko ukuhlanganisa imibuthano emibili yenhlama ndawonye. Bhaka imizuzu engama-20 kuya kwengu-24, noma kuze kube semaphethelweni omaqhuzu ophaya aqale ukuba nsundu. Vumela ophaya baphole ngokuphelele ngaphambi kokukhipha epanini le-muffin.

Yenza ama-servings amane.

Iresiphi enikezwe yi-Clean Eating Chelsey

I-Cherry Bark emnyama

Ushokoledi akudingeki ukuthi ube ukunethezeka okungajwayelekile lapho uwenza ngokuhlukahluka okumnyama okumnandi, amantongomane amaningi anempilo enempilo, nama-cherries e-tart.

"Amantongomane aneprotheni novithamini E, futhi akugcwalisa ngendlela efanele - awekho amakhalori angenalutho lapho!" kusho umbhali wezokudla u-Alyssa Shelasky. "Futhi ushokoledi omnyama, awu, usehlangothini oluhle lokubi."

Bhanqa la maqoqo ezinamakhalori angama-nutty, anezithelo angama-95 nenkomishi yetiye ukuze ungithathele okwanelisayo.

Izithako:

I-3/4 indebe yama-alimondi (noma yimuphi umuthi owuthandayo njengama-pistachios noma ama-macadamias)

Ama-ounces chocolate ayi-12 amnyama (60-70% cocoa), ahlukaniswe

1/2 isipuni esikhishwe i-vanilla emsulwa

I-1/3 indebe yama-cherries omisiwe (shintsha izinsuku noma ama-apricot omisiwe)

Fafaza usawoti oqinile wasolwandle (uyazikhethela)

Imikhombandlela:

Sishisa i-ovini iye kuma-350 degrees. Eshidini lokubhaka elinephepha lesikhumba, gazinga amantongomane kuze kube yilapho enuka kamnandi futhi egazingiwe, cishe imizuzu eyi-10. Bayeke bapholise ngokuphelele. Gcwalisa ipani elingamanzi nge-1 intshi yamanzi bese uletha isimilo phezu kokushisa okuphakathi naphakathi. Setha isitsha esikhulu esifakazela ukushisa phezulu epanini, uqiniseke ukuthi amanzi awathinti phansi kwesitsha. Faka ushokoledi omnyama endishini; pheka, uvuselele, uze ubushelelezi. Susa isitsha epanini; gxuma ku-vanilla extract, amantongomane athosiwe, namacherry / izithelo ezomisiwe. Thela ebhodini lokubhaka, usakaze ungqimba olulingana no-1/4-intshi ubukhulu, bese ufafaza kancane ngosawoti olwandle, uma uthanda. Ifriji kuze kuqinile, cishe ihora elilodwa. Hlukanisa izingcezu ezingu-24. Khonza ngezindlela eziyinqaba, ezingafani.

Yenza izingcezu ezingama-24.

Iresiphi enikezwe ngu-Alyssa Shelasky we-Apron Anxiety kanye neGrub Street yaseNew York Magazine

Amabhola eBourbon

Lezi zinhlayiya eziminyene, ezihlafunayo zinongwe ngokucebile ngenhlanganisela ephuzisayo ye-whisky noshokoledi, futhi cishe kuma-calories angama-49 ngebhola ngalinye, ungazitika ngaphezu kokukodwa. Okuhle kunakho konke, akukho kubhaka okudingekayo!

Izithako:

Ibhokisi eli-1 (ama-ounces ayi-12) ama-vanilla wafers

1 inkomishi pecans

1 inkomishi ushukela confectioner

2 wezipuni ukhokho obabayo

1/2 indebe ye-bourbon

1/4 inkomishi isiraphu ye-corn elula

Imikhombandlela:

Yidla i-vanilla wafer ukuze uqiniseke ukuthi zilungile. Pulse ama-wafers asele kuprosesa yokudla aze abe imvuthu. Gcoba ama-pecans kuhhavini kuze kube yiphunga elimnandi, cishe imizuzu emi-4 kuma-degree angu-400. Hlanganisa ama-pecans, ushukela, ne-cocoa nama-wafers ukuze kuhlanganiswe ibe ingxube enhle ye-crumb. Hlanganisa i-whisky nesiraphu yommbila bese ufaka imvuthu. Sebenzisa izandla ukuhlanganisa. Geza izandla ukuze ususe amakhulu, bese ugoqa ingxube ibe ngamabhola. Kuyasiza ukugoqa inhlama ubuye naphambili phakathi kwezandla zakho izikhathi ezingu-6 kuya kweziyi-7 ukuze uyihlanganise ndawonye ngaphambi kokuyigoqa.

Yenza amabhola angama-50-60.

Iresiphi inikezwe i-Kath Eats Ukudla Kwangempela

Ama-Blondies eSnickerdoodle

Awusoze wakholwa ukuthi enye yalezi blondies ezingenakuvinjelwa ikubuyisela emuva ngaphansi kwama-calories angu-75. Kodwa kuyiqiniso! Eyenziwe nge-fiber-rich rich chickpeas, amabha agcwele isinamoni anomswakama, ukuthungwa okumuncu okungeyona into embi njengokulutha.

Izithako:

Izinkomishi ezi-1/2 zezinkukhu ezikheniwe, zikhishwe futhi zihlanjululwe

3 wezipuni ibhotela (noma omunye umthombo wamafutha)

3/4 ithisipunii-powder yokubhaka

1 kuya 2 amathisipuni i-vanilla akhiphe

1/8 ithisipuni baking soda

Ukweqa 1/8 isipuni sikasawoti

1 isipuni se-appleauce engenashukela

1/4 indebe yomhlabathi we-flax

2 1/4 wezipuni zesinamoni

Gcoba ukhilimu we-tartar (uma uthanda)

Omisiwe (kuyakhetheka)

Imikhombandlela:

Hlangisa i-ovini iye kuma-350 degrees. Hlanganisa zonke izithako kuze kube bushelelezi kakhulu bese ufaka epanini eligcotshwe u-8-by-8-intshi ngepani eligcotshisiwe. Bhaka imizuzu engama-35 kuya kwengu-40. Ufuna ama-blondies abukeke ephekwe kancane uma uwakhipha, ngoba azoqina njengoba epholile.

Yenza izikwele eziyi-15-20.

Iresiphi ihlinzekwe ngu-Katie Ohlanganiswe Ngoshokoledi

Ikhekhe lembewu yeLemon Chia

Ifakwe i-tangy lemony essence, leli khekhe elikhanyayo neliphaphathekile lenza i-dessert ephelele noma isidlo santambama! Okungcono futhi, amawashi we-confection wama-gluten-free, ngama-calories angama-60 (ane-stevia) noma ama-calories angama-90 (ane-agave) ngocezu ngalunye.

Izithako:

1 ubhanana, umashed

1 inkomishi i-vanilla ubisi lwe-alimondi

1 ithisipuni i-vanilla

1 isipuni imbewu ye-chia

1/4 indebe entsha kalamula

I-Zest yelamula elilodwa elincane

I-stevia yotshwala (njengamaconsi angama-21 we-NuNaturals vanilla stevia) noma i-1/4 yenkomishi enoshukela yokuzikhethela (njenge-agave nectar)

1/4 indebe kafulawa kakhukhunathi

1/4 indebe kafulawa wamabele

1 ithisipunii-powder yokubhaka

1/2 isipuni sokubhaka isoda

2 wezipuni isitashi sommbila

1/2 isipuni sinamoni

Imikhombandlela:

Hlangisa i-ovini iye kuma-350 degrees. Sebenzisa uwoyela kakhukhunathi ukugcoba ipuleti likaphayi elingu-9 intshi. Endishini ephakathi, hlanganisa ubhanana obunjiwe, ubisi lwe-almond, i-vanilla extract, imbewu ye-chia, ijusi kalamula, i-lemon zest, ne-stevia. (Yenza izithako ezimanzi kuqala ukuze unikeze imbewu ye-chia isikhathi sokuthamba.) Endishini ehlukile emaphakathi, shaya ufulawa kakhukhunathi, ufulawa wamabele, ukubhaka powder, i-baking soda, isitashi sombila, nesinamoni. Hlanganisa izithako ezimanzi nezithako ezomile bese uthela epuleti likaphayi. Bhaka imizuzu engu-30.

Yenza ama-servings ayisishiyagalombili.

Iresiphi enikezwe yi-Healthful Sense

I-Cinnamon Sugar Pumpkin Ama-Donuts aqoshiwe

Imifino kanye nama-non-vegans ngokufanayo angazisiza kulokhu kuzitika: ama-donuts enziwe ekhaya acishe abe ngama-calories ayi-155 lilinye! Yithokozise yonke imilomo emnandi enamanzi ahlukile ethanga futhi ohlanganiswe nengxube yesinamoni enoshukela.

Izithako:

Okwe-donuts:

1/2 isipuni se-apula cider uviniga

Izipuni eziyi-6 ubisi olungenalo ubisi

I-1/2 indebe entsha noma ekheniwe ithanga elixutshiwe

1/4 indebe ye-organic umoba (noma emhlophe)

3 wezipuni ama-apulauce angenashukela

2 wezipuni ushukela ophekiwe kancane

Izipuni ezimbili ze-Earth Balance (noma enye indawo engeyona yobisi), incibilikile

2 amathisipuni abhaka impuphu

1/4 isipuni sokupheka isoda

1 ithisipuni isinamoni + 1/2 ithisipuni ijinja + 1/4 isipuni nutmeg (noma 1 3/4 wezipuni ithanga lephayi spice)

1/2 isipuni usawoti we-kosher

1 inkomishi ufulawa wezinhloso zonke

1/2 inkomishi kafulawa we-pastry kakolweni

Ushukela wesinamoni:

I-1/4 indebe ye-Earth Balance (noma enye indawo engeyona yobisi), incibilikile

1/2 indebe ushukela

1/2 isipuni sinamoni

Imikhombandlela:

Okwe-donuts:

Hlangisa i-ovini iye kuma-350 degrees. Gcoba amapani ama-donut amabili amancane noma amapani ama-donut amabili ajwayelekile nosayizi we-Earth Balance (noma enye indawo yamabhotela). Endishini enkulu, hlanganisa uviniga, ubisi, ithanga, ushukela, ama-apulasi, ushukela onsundu (sefa uma u-clumpy), kanye ne-Earth Balance encibilikile. Hlanganisa izithako ezomile (i-baking powder, i-baking soda, izinongo, usawoti, nofulawa). Hlanganisa kuze kuhlanganiswe nje. Faka isipunu ungene esikhwameni se-zip-lock noma esikhwameni se-khekhe bese usivikela nge-zip lock noma nge-rubber band. Sonta isikhwama kancane bese usika imbobo ekhoneni ukuze ‘ukhiphele’ oshayayo. Inhlama yepayipi ezungeze umbuthano bese uthambisa phansi ngeminwe emanzi ukuze bushelelezi. Phinda. Bhaka imizuzu eyi-10 kuya kwengu-12 baze babuyele emuva lapho bathintwa. Pholisa epanini imizuzu eyi-10 ngaphambi kokusebenzisa ngokucophelela ummese webhotela ukuze ususe. Beka endaweni yokupholisa eminye imizuzu eyi-10 kuye kwengu-15.

Ushukela wesinamoni:

Melt Earth Balance esitsheni esincane bese ugoqa ama-donuts apholile afake ibhotela ngasikhathi sinye. Dlulisela i-donut ecwilisiwe esikhwameni esinoshukela wesinamoni bese unyakazisa kuze kuhlanganiswe kahle. Ama-Donuts agcinwa izinsuku ezi-2 kuya kwezingu-3.

Yenza ama-donuts angama-24 amancane noma ayi-12 anosayizi ojwayelekile.

Iresiphi enikezwe ngu-Oh She Glows

Izithelo Ezingena-Gluten

I-Fruitcake ihlushwa idumela elibi njenge-dessert enekhalori ephezulu, ngenxa yezinhlobo eziningi ezithengwa esitolo ezenziwe ngezithelo zikaswidi kanye ne-icing enoshukela. Ngenhlanhla, sithole uhlobo olunempilo, olungenayo i-gluten lwamakhalori angama-310 ngokusebenza ngakunye. Lokhu kudla okunamnandi kugcwele izithelo namantongomane omisiwe, futhi kufakwe ubumnandi besiphuzo se-amaretto.

Izithako:

3 inkomishi exubile izithelo ezomisiwe

2/3 inkomishi Disaronno noma iyiphi i-amaretto

1/2 indebe ibhotela

3/4 indebe ushukela

Amaqanda ama-3 amakhulu, ahlukanisiwe

1 ithisipuni i-vanilla ekhishwe

I-zest egayiwe kahle ye-1 lemon

I-zest egayiwe kahle ye-orange eyodwa

1 inkomishi yefulawa engenayo i-gluten

1 1/2 amathisipuni baking powder

1/2 isipuni sikasawoti

1/2 inkomishi yobisi

1 inkomishi yama-pecans aqoshiwe

Imikhombandlela:

Usuku noma ezimbili ngaphambi kokubhaka ikhekhe lezithelo, nquma izithelo ezomisiwe zibe yizicucu, uhlanganise ne-amaretto, bese umboza. Hlangisa ihhavini liye kuma-degree angama-325 bese ufafaza ipani lekhekhe eliyindilinga elingama-intshi angu-8 noma ipani elingu-8-by-8-intshi nge-spray spray. Hlunga ingxube yezithelo ezomisiwe, ugcine isiraphu yezithelo ze-amaretto. Cream ibhotela noshukela kuze kube ukukhanya nokukhanya. Engeza izikhupha zamaqanda (ukugcina abamhlophe), i-vanilla, nama-zests. Qhubeka ushaye kuze kufike amaqanda ngokuphelele futhi ingxube iphinde ibushelelezi futhi ibe banzi. Endishini ehlukile, hlanganisa ufulawa, i-baking powder nosawoti. Faka izithako ezomile ebhoteleni nasengxubevange kashukela, ushaye ngobumnene uze uhlangane kahle. Faka ubisi, uqhubeke ushaye uze uhlangane kahle. Faka izithelo ezihlungiwe, uxube futhi uze uhlangane kahle. Kwesinye isitsha, shaya amaqanda amhlophe ngesivinini esikhulu kuze kube yilapho iziqongo eziqinile zakha. Gweba ngobumnene amaqanda abamhlophe abashaywayo abe yi-batter aze afakwe ngokuphelele. Hlanganisa ngobumnene kuma-pecans. Thela i-batter epanini elilungisiwe bese ubhake cishe ihora nengxenye noma kuze kube yilapho ummese ofakwe esikhungweni sekhekhe uphuma uhlanzekile. Ngenkathi ikhekhe lisashisa, thela amaretto agodliwe ezithelweni ngaphezulu kwekhekhe.

Yenza ama-servings angu-12-16.

Iresiphi inikezwe nguDebbi Do Dinner… Okunempilo Nekhalori Eliphansi

Buyekeza kwe-