Izindlela Eziyishumi Abazali Bakho Abangaziqeda Ngazo Izinjongo Zakho Zokuphila Ezinempilo

-Delile

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Akunandaba ukuthi ubathanda kangakanani abazali bakho, ngicabanga ukuthi wonke umuntu unolwazi lokukhula, ukuphuma ekhaya, nokubona ukuthi lelo siko lomndeni owodwa obucabanga ukuthi lijwayelekile impela empeleni, awu. (Ima, ungitshela wena ungakwenzi cwilisa ama-pizza crusts uju ??) Kepha uma useyingane, awazi kangcono; engqondweni yakho, noma kunjalo abazali bakho benza izinto ngendlela izinto ezenziwa ngayo. Ngeshwa, lokho kusho ukuthi nabazali bakho banamandla okuthi, kahle, bakuqhathe futhi ngezindlela ezithile ezingalindelekile.

Babebathanda Ukudla Okungenamsoco

Kokunye ukuhlola kwakamuva ephephabhukwini Imvelo, izingane zamagundane ezondla ukudla okunamafutha amaningi kungenzeka ukuthi zikhuluphale lapho zona ngokwazo zidla ukudla okunamafutha amaningi kunenzalo yamagundane adla ukudla okujwayelekile. Ngisho nokwesabisa? Ucwaningo lwaphambilini lukhombisile ukuthi ukungadli kahle kwabazali bakho kungakhuphula ubungozi bakho bezinkinga ezinjengokubekezelelana kwe-glucose nokuzuza kwesisindo, noma ngabe ungakwenzi ukudla ngokweqile.

Babengenakho Ukuphola

Uma abazali bakho benamanxeba aqinile, ungase uthambekele kakhulu ekukhathazekeni, ngokocwaningo lwenkawu kujenali. I-PNAS. Abacwaningi bafaka izinkawu ze-rhesus ngaphansi kwengcindezi encane, base behlola ubuchopho bazo ukuze banqume ukuthi yiziphi ezinomsebenzi omningi ezifundeni zobuchopho ezilawula ukukhathazeka. Ngokulandelayo, baqhathanisa okutholakele nezihlahla zomndeni wezinkawu. Okutholakele: Cishe amaphesenti angu-35 okuhlukahluka kokuziphatha kwezinkawu ezikhathazayo kungachazwa umlando womndeni.

Babeyimilutha yekhofi

Izakhi zakho zofuzo zidlala indima endleleni oshesha ngayo ukugaya i-caffeine, kanye nendlela osabela ngayo ekhofini-noma ngabe ikwenza ube jittery noma ube namandla, isibonelo. Futhi ukuthi ikhofi likwenza uzizwe kanjani kunquma ukuthi uphuza kangakanani. Ngakho-ke uma abazali bakho behlela phansi iJava yiThermos-egcwele, ungahle uthambekele ekwenzeni okufanayo. (Ingabe lokho kuyinto embi? Bheka ukuthi lingakanani ikhofi okufanele uliphuze.)

Babemesaba uDokotela weFloss

Kungase kungabhalwa ku-DNA yakho, kodwa uma abazali bakho bezwakalisa ukukhathazeka okukhulu ngokuvakashela udokotela wamazinyo usemncane, cishe bakudlulisele lokho kucindezeleka, ucwaningo oluvela eNyuvesi yaseRey Juan Carlos eMadrid bathola.

Babeneso Elizulazulayo

Ukuthi abanye abantu bathambekele ekukhohliseni noma cha bekuyisihloko esishisayo emhlabeni wesayensi. Igama lakamuva: Ucwaningo lwakamuva lwabantu abangaphezu kwe-7,000 lubonise ukuthi abantu abanoguquko lwezakhi zofuzo olubenza bamelane nomthelela we-vasopressin, i-hormone enomthelela emazingeni ethu okwethembeka nokuzwela, kungenzeka ukuthi baphume ku-SO yabo.

Bagwema Ukuvivinya Njengesishayo

Kuyaqondakala ukuthi ukube bekunokuzivocavoca okuningi okwenzeka endlini yakho lapho ukhula, ubungathambekela kakhulu ekusebenzeni futhi-futhi ukube abazali bakho bebeluhlobo lokudla esofeni, ubuyoba nobunzima isikhathi sokuthola ukuthi ungawenza kanjani umkhuba wokuzivocavoca ngokwakho ngokuhamba kwesikhathi. Ucwaningo luyakufakazela lokho, kukhombisa ukuthi abazali abakhuthele (ikakhulukazi omama) bavame ukuzala izingane ezisebenza kakhulu.

Abakaze, Bake Bavuka Ngesikhathi Sokugijima Ekuseni

Isikhova sasebusuku? Lokho kuyintandokazi efakwe ngokujulile kuzakhi zakho zofuzo, kusho isayensi. Ngenhlanhla, kunjalo kuyinto kungenzeka uziqeqeshe ukuzivocavoca ekuseni.

Abasinakanga Isikhwama Sabo Sokonga Esiphuthumayo

Imikhuba yabazali bakho yokusebenzisa imali inethonya elikhulu uwedwa kunanoma yini enye, ngokocwaningo lwe-University of Arizona. (Khumbula ukuthi ngesikhathi esilandelayo lapho umama nobaba wakho besenkantolo mayelana nokufaka okuningi kuma-401(k) wakho.)

Abakwazanga ukuziletha ukuzama i-kale

Ukuthi abazali bakho bavulelekile kangakanani ekuzameni ukudla okusha kuyinkomba enkulu yokuthi ulwanga lwakho luzoba namandla kangakanani, ngokusho kocwaningo olwenziwa kumagazini Ukukhuluphala ngokweqile. Eqinisweni, amaphesenti angu-72 amathuba okuba ingane igweme ukudla okusha afika ezakhini zofuzo. Ezinye izinto ezidlala indima: ukuvula i-TV ngesikhathi sokudla nokuthi ngabe udle noma cha ama-dinner omndeni.

Bathukuthela

Omama nobaba abajabule kakhulu kungenzeka bakhulise abashayeli abasha abanolaka, ucwaningo oluvela kwaToyota kanye neYunivesithi yaseMichigan luyabonisa. Bangadlulisa nemikhuba emibi njengokuthumela imiyalezo noma ukudla ngemuva kwesondo. Esinye isizathu sokushayela uphephile.

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