Umlobi: Gregory Harris
Usuku Lokudalwa: 14 Epreli 2021
Ukuvuselela Usuku: 18 Unovemba 2024
Anonim
PAN ASIAN SAUCE RECIPE!
Ividiyo: PAN ASIAN SAUCE RECIPE!

-Delile

Amafutha esundu atholakala esithelweni somuthi wesundu wamafutha.

Amafutha esundu asetshenziselwa ukuvimbela nokwelapha ukushoda kukavithamini A. Okunye ukusetshenziswa kufaka phakathi umdlavuza nomfutho wegazi ophakeme, kepha abukho ubufakazi obuhle besayensi bokuxhasa lokhu kusetshenziswa.

Njengokudla, amafutha esundu asetshenziselwa ukuthosa. Futhi kuyisithako kokudla okuningi okusetshenzisiwe. Uwoyela wesundu usetshenziselwa nokwenza izimonyo, insipho, umuthi wokuxubha, i-wax noyinki.

Imibhalo Yemvelo Yemininingwane Ephelele ukukala ukusebenza ngokuncike ebufakazini besayensi ngokwesilinganiso esilandelayo: Okusebenzayo, Okungenzeka Kusebenze, Okungenzeka Kusebenze, Okungenzeka Kungasebenzi, Cishe Okungaphumeleli, Ukungasebenzi, Nobufakazi Obunganele Bokulinganisa.

Izilinganiso zokusebenza ze U-PALM OIL zimi kanje:

Cishe iyasebenza ...

  • Ukushoda kuka-Vitamin A.. Ucwaningo lubonisa ukuthi ukufaka uwoyela obomvu wesundu ekudleni kwabesifazane abakhulelwe nezingane emazweni asathuthuka kunciphisa amathuba okuba novithamini A. omncane kakhulu. Kubukeka sengathi kusiza ukukhuphula amazinga kavithamini A kulabo abanokuncane kakhulu. Uwoyela wesundu obomvu ubonakala usebenza ngempumelelo njengokuthatha isengezo sikavithamini A ukuvikela noma ukwelapha amazinga aphansi kavithamini A. Ukweqiwa kwama-gramu ayi-8 noma ngaphansi ngosuku kubonakala kusebenza kahle kakhulu. Ukweqiwa okuphezulu akubonakali kunenzuzo ethe xaxa.

Ubufakazi obanele bokukala ukusebenza kwe ...

  • Umalaleveva. Ucwaningo lokuqala lubonisa ukuthi ukudla uwoyela wesundu ekudleni akubonakali kwehlisa izimpawu zikamalaleveva ezinganeni ezineminyaka engaphansi kwemihlanu emazweni asathuthuka.
  • Umdlavuza.
  • Ubuthi be-cyanide.
  • Izifo, ezifana nesifo i-Alzheimer, eziphazamisa ukucabanga (ukuwohloka komqondo).
  • Ukuqina kwemithambo yegazi (i-atherosclerosis).
  • Isifo senhliziyo.
  • Umfutho wegazi ophezulu.
  • I-cholesterol ephezulu.
  • Ukukhuluphala ngokweqile.
  • Ezinye izimo.
Kudingeka ubufakazi obengeziwe ukukala ukusebenza kukawoyela wesundu kulokhu kusetshenziswa.

Amafutha esundu aqukethe amafutha agcwele futhi angasuthanga. Ezinye izinhlobo zamafutha esundu zinevithamini E ne-beta-carotene. Lezi zinhlobo zamafutha esundu zingaba nemiphumela yokulwa ne-antioxidant.

Lapho ithathwa ngomlomo: Amafutha esundu yi CISHE UVIKILE lapho ithathwa ngamanani atholakala ekudleni. Kodwa uwoyela wesundu uqukethe uhlobo lwamafutha olungakhuphula amazinga e-cholesterol. Ngakho-ke abantu kufanele bagweme ukudla uwoyela wesundu ngokweqile. Amafutha esundu yi OKUNGENZEKA UKUPHEPHA lapho isetshenziswa njengomuthi, isikhathi esifushane. Ukuthatha amagremu ayi-9-12 nsuku zonke kuze kufike ezinyangeni eziyisithupha kubonakala kuphephile.

Ukuqapha okukhethekile nezixwayiso:

Ukukhulelwa nokuncelisa ibele: Amafutha esundu yi OKUNGENZEKA UKUPHEPHA lapho uthathwa njengomuthi ezinyangeni ezi-3 zokugcina zokukhulelwa. Akukho mininingwane ethembekile yokwazi ukuthi ngabe uwoyela wesundu uphephile yini ukuthi ungawusebenzisa njengomuthi lapho uncelisa. Hlala ohlangothini oluphephile bese unamathela enanini lokudla.

Izingane: Amafutha esundu yi OKUNGENZEKA UKUPHEPHA lapho iphuzwa ngomlomo njengomuthi. Uwoyela wesundu usetshenziselwe izinyanga ezifika kwezingu-6 ezinganeni ezineminyaka engaphansi kwemihlanu futhi kuze kufike ezinyangeni eziyi-12 ezinganeni ezineminyaka emihlanu nangaphezulu.

I-cholesterol ephezulu: Amafutha esundu aqukethe uhlobo lwamafutha olungakhuphula amazinga e-cholesterol. Ukudla njalo ukudla okuqukethe uwoyela wesundu kungakhuphula amazinga e- "bad" low-density lipoprotein cholesterol. Lokhu kungaba yinkinga kubantu asebevele bene-cholesterol ephezulu.

Maphakathi
Qaphela ngale nhlanganisela.
Imithi eyehlisa ukunqamuka kwegazi (Anticoagulant / Antiplatelet drug)
Amafutha esundu angakhuphula ukunqamuka kwegazi. Ukuthatha uwoyela wesundu kanye nemithi eyehlisa kancane ukuvimba kunganciphisa ukusebenza kwale mithi.

Eminye imithi eyehlisa ijubane ukuvala igazi ifaka phakathi i-aspirin, i-clopidogrel (i-Plavix), i-diclofenac (i-Voltaren, i-Cataflam, abanye), i-ibuprofen (i-Advil, i-Motrin, abanye), i-naproxen (i-Anaprox, i-Naprosyn, abanye), i-dalteparin (i-Fragmin), i-enoxaparin (i-Lovenox) i-heparin, i-warfarin (i-Coumadin), nabanye.
I-Beta-carotene
Amafutha esundu aqukethe i-beta-carotene. Kunokukhathazeka okuthile ngokuthi ukuthatha izithasiselo ze-beta-carotene kanye namafutha esundu kungahle kuholele ku-beta-carotene eningi kanye nengozi eyengeziwe yemiphumela emibi eyingozi.
Uvithamini A
Amafutha esundu aqukethe i-beta-carotene, okuyisakhiwo sokwakha uvithamini A. Kunokukhathazeka okuthile ngokuthi ukuthatha uvithamini A noma i-beta-carotene engeza kanye namafutha esundu kungaholela ku-vitamin A omningi kanye nengozi eyengeziwe yemiphumela emibi eyingozi.
Akukho ukuxhumana okwaziwayo nokudla.
Imithamo elandelayo ifundwe ocwaningweni lwesayensi:

ABADALA

NGOMLOMO:
  • Ukushoda kuka-Vitamin A.Kusetshenziswe cishe u-7-12 amagremu kawoyela obomvu wesundu nsuku zonke kocwaningo oluthile. Obunye ubufakazi bukhombisa ukuthi ukusebenzisa amagremu ayi-8 kawoyela obomvu wesundu noma ngaphansi ngosuku kunenzuzo enkulu.
IZINGANE

NGOMLOMO:
  • Ukushoda kuka-Vitamin A.: Kuze kufike kumagremu ayisithupha kawoyela obomvu wesundu ngosuku ezinganeni ezineminyaka engu-5 nangaphansi, futhi kuze kufike kumagremu ayi-9 ngosuku ezinganeni ezineminyaka engaphezu kwemihlanu ubudala, kusetshenziswe izinyanga eziyisithupha. Futhi, kusetshenziswe amagremu ayi-14 kawoyela obomvu wesundu kathathu ngesonto cishe amasonto ayi-9. Obunye ubufakazi bukhombisa ukuthi ukusebenzisa amagremu ayi-8 kawoyela obomvu wesundu noma ngaphansi ngosuku kunenzuzo enkulu.
Aceite de Palma, African Palm Oil, Crude Palm Oil, Elaeis guineensis, Elaeis melanococca, Elaeis oleifera, Huile de Palme, Huile de Palme Brute, Huile de Palme Rouge, Huile de Palmiste, Amafutha Palm Tree, Palm, Palm Izithelo Amafutha, Palm Amafutha we-Kernel, i-Palm Oil Carotene, i-Palmier e-Huile, i-Red Palm Oil, i-Virgin Palm Oil.

Ukuze ufunde kabanzi ngokuthi le ndatshana ibhalwe kanjani, sicela ubheke ifayela le- Imibhalo Yemvelo Yemininingwane Ephelele indlela.


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Yini Ebangela Isikhumba Sami Ukushona?

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I ikhumba e ilumayo, e aziwa nangokuthi i-prur...