Ingabe Uyenza Lezi Zumba Zihamba Ngokubi?

-Delile

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I-Zumba iyi-Workout ejabulisayo engakulethela imiphumela emihle futhi ikusize ulahlekelwe ngamasentimitha kuwo wonke umzimba wakho. Uma wenza ukuhamba ngendlela engafanele, noma kunjalo, ungahle ungaziboni izinguquko ozilindele. Kubalulekile ukufunda ifomu elifanele likaZumba kwasekuqaleni ukuze ugweme ukulimala futhi uqiniseke ukuthi wandisa imiphumela yakho, kusho u-Alexa Malzone, ongungoti wezempilo ofundisa uZumba eThe Sports Club / LA eBoston. Sekushiwo lokho, ungazibeki ingcindezi enkulu ukuze ukwazi kahle konke ukunyakaza uma usaqala. “Ngitshela abafundi bami ukuthi badanse sengathi akekho obukayo,” usho kanje. Uma uthola ukuthi uqala ukuxega ekunyakazeni kwengalo noma ukhohlwe ukubandakanya izisu zakho njengoba ukhathala, i-Malzone iphakamisa ukugxila kuphela ezinyathelweni futhi ungakhathazeki ngomsebenzi wengalo uze ulungele.

Nazi izinyathelo ezintathu ze-Zumba ezivame ukwenziwa ngokungalungile nokuthi ungenza kanjani isiqiniseko sokuthi ukwenza kahle.

Ukukhahlela eceleni

Ifomu elingalungile (kwesobunxele): Lapho abafundi bekhathele noma benganaki, bavame ukuvumela ukunyakaza kwabo kwezingalo kuxege noma bakhohlwe ukubamba izisu zabo, okuholela esimweni esibi futhi kubaphoqe ukuthi bazingele phambili. Elinye iphutha ukuvula idolo lakho ngesikhathi sokukhahlela uhlangothi.

Ifomu elilungile (kwesokudla): Ngenkathi wenza ukukhahlela ohlangothini, qiniseka ukuthi ukuma kwakho kukude futhi kunamandla nokuthi idolo lakho libheke phezulu ophahleni. Ungaqiniseka ukuthi ukuma kwakho kulungile ngokugcina ukubandakanyeka okuncane ngemisipha eyinhloko.

I-Merengue

Ifomu elingalungile (kwesobunxele): Ngesikhathi sokunyakaza kweMerengue, abadansi bavame ukwenza iphutha lokuhambisa izinkalo nezindololwane ezinhlangothini eziphambene nokugcina ukuma kahle, kusho uMalzone.

Ifomu elilungile (kwesokudla): Esinyathelweni esilula sokudansa iMerengue, njengoba unyawo lwesokudla lunyathela, ama-pops we-hip yangakwesobunxele nezindololwane kufanele babheke kwesokudla. Qiniseka ukuthi ukuma kwakho kukude futhi kunamandla phakathi nakho konke ukunyakaza.

I-Belly Dance Hip Shimmy

Ifomu elingalungile (kwesokunxele): Ku-Belly Dance Hip Shimmy, abadansi bavame ukubuyisela izinkalo zabo emuva ngokungafanele, okubaphoqa ukuba bagobe phambili.

Ifomu elilungile (kwesokudla) Phakathi nalokhu kunyakaza okuthile, inqulu yangakwesokudla kufanele ivele ibheke endololwaneni yesokudla, kuyilapho imi yinde kuwo wonke umzimba.

UJessica Smith ungumqeqeshi oqinisekisiwe kanye nongoti wempilo yokuqina. Njengoba eseqale uhambo lwakhe lokuqina ngaphezu kwamakhilogremu angama-40 edlule, uJessica uyazi ukuthi kungaba yinselele kanjani ukunciphisa isisindo (bese usigcina) yingakho adale amakhilogremu ayi-10 PHANSI - uchungechunge lweDVD olugxile ekwehliseni isisindo olwenzelwe ukukusiza ufinyelele konke imigomo yakho yokulahlekelwa isisindo, amakhilogremu angu-10 ngesikhathi. Bheka ama-DVD kaJessica, amapulani okudla, amathiphu wokwehlisa isisindo nokuningi ku-www.10poundsdown.com.

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