Izindlela eziyi-14 ezilula zokunamathela ekudleni okunempilo

-Delile

• 1. Qala ngokulindela okungokoqobo
• 2. Cabanga ngalokho okukukhuthaza ngempela
• 3. Gcina ukudla okungenampilo ngaphandle kwendlu
• 4. Ungabi nendlela 'yakho konke noma lutho'
• 5. Phatha ukudla okulula okunempilo
• 6. Ukuzivocavoca umzimba nokushintsha indlela odla ngayo ngasikhathi sinye
• 7. Yiba nohlelo lomdlalo ngaphambi kokudla ngaphandle
• 8. Ungavumeli ukuhamba kukuphazamise
• 9. Zijwayeze ukudla okunomqondo
• 10. Landelela futhi ubheke intuthuko yakho
• 11. Thola umaqondana ozokujoyina
• 12. Qala usuku ngesidlo sasekuseni esinamaprotheni amaningi
• 13. Qaphela ukuthi kuthatha isikhathi ukushintsha imikhuba yakho
• 14. Thola ukuthi yini okusebenzela kangcono kakhulu
• Okubalulekile

Ukudla okunempilo kungakusiza wehlise isisindo futhi ube namandla amaningi.

Kungaphinde kuthuthukise imizwa yakho futhi kunciphise ubungozi besifo.

Kodwa-ke naphezu kwalezi zinzuzo, ukugcina ukudla okunempilo nendlela yokuphila kungaba yinselele.

Nazi izindlela eziyi-14 zokunamathela ekudleni okunempilo.

1. Qala ngokulindela okungokoqobo

Ukudla ukudla okunomsoco kunezinzuzo eziningi, kufaka phakathi ukuncipha kwesisindo okungenzeka.

Kodwa-ke, kubalulekile ukusetha okulindelwe okungokoqobo.

Isibonelo, uma uzicindezela ukuthi wehlise isisindo ngokushesha okukhulu, uhlelo lwakho lokuthola impilo engcono lungabuya.

Abaphenyi bathola ukuthi abantu abakhuluphele ababelindele ukwehlisa isisindo esiningi babenamathuba amaningi okuthi baphume ohlelweni lokwehlisa isisindo kungakapheli izinyanga eziyi-6-12 ().

Ukubeka umgomo ongokoqobo futhi ongafinyeleleka kungakugcina ungadikibali futhi kungaholela nasekunciphiseni okukhulu kwesisindo.

Ukuba nokulindela okungokoqobo kwandisa amathuba akho okulondoloza indlela yokuphila enempilo.

2. Cabanga ngalokho okukukhuthaza ngempela

Ukukhumbula ukuthi kungani wenza izinqumo ezinempilo kungakusiza uhlale endleleni.

Ukwenza uhlu lwezizathu ezithile zokuthi kungani ufuna ukuba nempilo enhle kungasiza.

Gcina lolu hlu lusondele futhi ubhekise kulo uma uzizwa udinga isikhumbuzi.

Lapho ulingeka ukuba uzinze ekuziphatheni okungenampilo, ukukhumbula okukushukumisayo kungakusiza uhlale emzileni.

3. Gcina ukudla okungenampilo ngaphandle kwendlu

Kunzima ukudla okunempilo uma uzungezwe ukudla okungenamsoco.

Uma amanye amalungu omndeni efuna ukuba nalokhu kudla nxazonke, zama ukukugcina kufihliwe kunokuba kube phezu kwamatafula.

Isisho esingabonakali, ngaphandle kwengqondo siyasebenza lapha.

Ukuboniswa kokudla ezindaweni ezahlukahlukene zendlu kuxhunyaniswe nokukhuluphala nokusetshenziswa kakhulu kokudla okungenampilo (,).

Ukugcina ukudla okungenampilo ngaphandle kwendlu, noma okungenani kungabonakali, kungandisa amathuba akho okuhlala endleleni.

4. Ungabi nendlela 'yakho konke noma lutho'

Isithiyo esikhulu sokuthola ukudla okunempilo nendlela yokuphila ukucabanga okumnyama nokumhlophe.

Isimo esisodwa esivamile ukuthi unezikhalazo ezimbalwa ezingenampilo ephathini, uthathe isinqumo sokuthi ukudla kwakho konakele usuku, bese uqhubeka nokuzitika ngokudla okungenampilo.

Esikhundleni sokucabanga ukuthi usuku lonakele, zama ukubeka okwedlule emuva kwakho bese ukhetha ukudla okunempilo, okungalungisiwe okuqukethe amaprotheni ensalela yephathi.

Lokhu kuzokusiza uzizwe ugcwele futhi wanelisekile kunokugxila nokukhungatheka.

Izinketho ezimbalwa ze-off-plan zenza umehluko omncane kakhulu ekuhambeni kwesikhathi, inqobo nje uma uzilinganisela ngokudla okunempilo.

Ukwenqaba isifiso sokwahlulela usuku lwakho njengolulungile noma olubi kungakuvimbela ekudleni ngokweqile nokwenza izinqumo ezimbi.

5. Phatha ukudla okulula okunempilo

Ukunamathela ekudleni okunempilo kungaba nzima uma ungekho ekhaya isikhathi eside.

Lapho ulamba kakhulu usohambeni, ungahle uthathe konke okutholakalayo.

Lokhu kuvame ukucutshungulwa okungasuthisi ngempela indlala futhi okungakulungele ngokuhamba kwesikhathi.

Ukuba nokudla okulula okunempilo okunamaprotheni amaningi kungasiza ukugcina isifiso sakho sokudla singene esilinganisweni uze ukwazi ukuthola ukudla okugcwele ().

Ezinye izibonelo zokudla okulula, okuphathekayo ngama-alimondi, amakinati, nama-jerky. Futhi cabanga ngokugcwalisa okupholile okuncane ngamaqanda abilisiwe, ushizi, noma iyogathi yamaGrikhi.

Thatha ukudla okulula okunempilo, okunamaprotheni amaningi uma usendleleni noma usohambweni uma kwenzeka ungakwazi ukudla ukudla amahora amaningana.

6. Ukuzivocavoca umzimba nokushintsha indlela odla ngayo ngasikhathi sinye

Kungenzeka ukuthi uzwile ukuthi akufanele ushintshe izinto eziningi ngesikhathi esisodwa lapho uzama ukuthuthukisa impilo yakho. Ngokuvamile, lokhu kuyiseluleko esihle.

Noma kunjalo, ucwaningo lukhombisa ukuthi lapho wenza kokubili ukudla kanye nomsebenzi womzimba ushintsha ngasikhathi sinye, imiphumela ivame ukuqinisana.

Ocwaningweni olwenziwe kubantu abangama-200, labo abaqala ukudla ukudla okunempilo nokuzivocavoca umzimba ngasikhathi sinye bakuthola kulula ukugcina lokhu kuziphatha kunalabo abaqale ngokudla noma ngokuzivocavoca bodwa, bese bengeza okunye kamuva ().

Ngasikhathi sinye ukuqala ukuzivocavoca nokushintsha indlela odla ngayo kwandisa amathuba okuphumelela kwempilo yakho ngendlela enempilo.

7. Yiba nohlelo lomdlalo ngaphambi kokudla ngaphandle

Ukuzama ukugcina ukudla okunempilo ngenkathi udla ngaphandle kungaba yinselele enkulu.

Noma kunjalo, kunezindlela zokwenza kube lula, njengokuhlola imenyu ngaphambi kokuya noma ukuphuza amanzi ngaphambi nangesikhathi sokudla.

Kungcono ukuthi ube necebo ngaphambi kokuba ufike endaweni yokudlela kunokuba ukhungatheke uma ufika lapho.

Nawa amathiphu angama-20 ahlakaniphile wokudla okunempilo lapho udla ngaphandle.

Ukuba necebo ngaphambi kokudla ngaphandle kungakusiza ukuthi ukhethe ukudla okunempilo.

8. Ungavumeli ukuhamba kukuphazamise

Noma ngabe uhambela ibhizinisi noma ubumnandi, ukuba ngaphandle kwendawo oyijwayele kungenza kube nzima ukunamathela kwimpilo enempilo. Nawa amathiphu ambalwa:

• Cwaninga izindawo zokudlela nezitolo ezinkulu ngaphambi kwesikhathi.
• Pakisha ukudla okunempilo okungonakali kalula.
• Ziphonsele inselelo yokuhlala emzileni wohambo okuningi.

Ungakwazi ukunamathela kuhlelo lokudla olunempilo ngenkathi usohambweni. Konke okudingekayo ukucwaninga, ukuhlela nokuzibophezela.

9. Zijwayeze ukudla okunomqondo

Ukudla ngokucophelela kungakusiza ugcine impilo enempilo.

Zinike isikhathi sokujabulela ukudla kwakho futhi ubonge ikhono lakho lokukondla. Lokhu kwandisa amathuba akho okwenza ushintsho lokuziphatha oluphumelelayo, oluhlala njalo.

Ocwaningweni lwezinyanga ezine, abesifazane abakhuluphele ngokweqile nabakhuluphele kakhulu abebekwenza ukudla okunengqondo bathuthukise kakhulu ubudlelwane babo nokudla ().

Olunye ucwaningo lwamasonto ayisithupha kwabesifazane abanenkinga yokudla ngokweqile luthole ukuthi iziqephu zokuzitika ngokweqile zehle zisuka ku-4 zaya ku-1.5 ngesonto lapho abesifazane bezilolongela ukudla. Futhi, ubunzima bokudakwa ngakunye kwehlile ().

Ukwamukela indlela yokudla enengqondo kungakusiza ufeze ubudlelwano obungcono nokudla futhi kunganciphisa ukudla ngokweqile.

10. Landelela futhi ubheke intuthuko yakho

Ukungena ngemvume kokudla okudlayo kudayari, okulandela umkhondo wokudla okuku-inthanethi, noma uhlelo lokusebenza kungakusiza unamathele ekudleni okunempilo futhi wehlise isisindo (,,).

Ukukala intuthuko yakho yokuzivocavoca nakho kuyasiza futhi kukunikeza ugqozi olungakusiza uqhubeke.

Ocwaningweni lwezinyanga ezintathu, abesifazane abakhuluphele ngokweqile abanikezwa ama-pedometer baqhubekela phambili futhi balahlekelwa isisindo esiphindwe kasithupha kunalabo abangazisebenzisanga ().

Ukulandelela inqubekela phambili yokudla kanye nokuvivinya umzimba kunganikeza ugqozi nokuziphendulela. Ucwaningo lukhombisa ukuthi kukusiza ukuthi unamathele ekudleni okunempilo futhi kuholele ekunciphiseni umzimba.

11. Thola umaqondana ozokujoyina

Ukunamathela ekudleni okunempilo nokuzivocavoca umzimba kungaba nzima ukukwenza wedwa.

Ukuba nomngani wokudla noma wokuzivocavoca umzimba kungasiza, ikakhulukazi uma lowo muntu kungumlingani noma umlingani wakho (,).

Abaphenyi abacwaninga ngemininingwane evela emibhangqwaneni engaphezu kuka-3 000 bathole ukuthi lapho umuntu oyedwa enza ushintsho oluhle lwendlela yokuphila, njengokukhuphuka komzimba, omunye wayenamathuba amaningi okulandela ukuhola kwabo ().

Ukuba nomlingani ojoyina nawe ekwenzeni izinguquko zokuphila ngendlela enempilo kungakhuphula amathuba okuphumelela.

12. Qala usuku ngesidlo sasekuseni esinamaprotheni amaningi

Uma isidlo sakho sokuqala silinganiswe kahle futhi siqukethe amaprotheni anele, kungenzeka kakhulu ukuthi ugcine amazinga kashukela azinzile futhi ungadli ngokweqile usuku lonke (,).

Kokunye ukuhlola, abesifazane abakhuluphele ngokweqile abadle okungenani ama-gramu angama-30 wamaprotheni esidlweni sasekuseni bazizwa benelisekile futhi bedla ama-calories ambalwa ngesidlo sasemini kunalabo abadle isidlo sasekuseni esinamaprotheni aphansi ().

Ukudla isidlo sasekuseni esinamaprotheni amaningi kukusiza ukuthi uhlale usuthi futhi kungavimbela ukudla ngokweqile ngokuhamba kosuku.

13. Qaphela ukuthi kuthatha isikhathi ukushintsha imikhuba yakho

Ungadikibali uma kuthatha isikhathi eside kunalokho okulindele ukuzivumelanisa nendlela yakho yokuphila entsha, enempilo.

Abaphenyi bathole ukuthi kuthatha isilinganiso sezinsuku ezingama-66 ukwenza isimilo esisha kube umkhuba (16).

Ekugcineni, ukudla okunempilo nokuzivocavoca njalo kuzozenzakalela.

Yenza konke okusemandleni akho ukuthi uhlale ukhuthazekile futhi ugxile ngenkathi uzivumelanisa nendlela yokuphila enempilo. Kuthatha izinsuku ezingama-66 ukwenza umkhuba omusha, ngokwesilinganiso.

14. Thola ukuthi yini okusebenzela kangcono kakhulu

Ayikho indlela ephelele esebenza kuwo wonke umuntu.

Kubalulekile ukuthola indlela yokudla nokuzivocavoca umzimba oyithandayo, uthole okusimeme, futhi onamathela kuyo impilo yakho yonke.

Ukudla okungcono kakhulu kuwe yilokho onamathela kukho ngokuhamba kwesikhathi.

Izindlela zokwehlisa isisindo ezisebenzela abanye abantu aziqinisekisiwe ukuthi zizokusebenzela. Ukwehlisa isisindo futhi ukusigcine kude, thola amasu asebenzayo onamathela kuwo esikhathini esizayo.

Okubalulekile

Ukwephula imikhuba yakho nokwenza ngcono indlela odla ngayo akulula.

Kodwa-ke, amasu amaningana angakusiza unamathele ezinhlelweni zakho zokudla futhi wehlise isisindo.

Lokhu kufaka phakathi ukudla okunomqondo, ukugcina ukudla okulula okungenampilo kungabonakali, ukuphatha ukudla okulula nokunakekela okulindele. Noma kunjalo, esinye sezikhiye zokudla okuyimpumelelo ukuthola ukuthi yini okukusebenzelayo esikhathini eside esizayo.

Uma uzama ukunciphisa isisindo, amanye amasu angenhla angakunika inzuzo enkulu.