Amaviki angu-14 Akhulelwe: Izimpawu, Izeluleko, Nokuningi

-Delile

• Ingane yakho
• Ukuthuthukiswa kwamawele ngesonto 14
• Izimpawu zamaviki angu-14 ezikhulelwe
• Isicanucanu
• Ukushintsha kwemizwelo
• Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo
• Hambisa
• Yenza ucansi
• Ukushayela nini udokotela

Izinguquko emzimbeni wakho

Manje njengoba ususemthethweni ku-trimester yakho yesibili, ukukhulelwa kwakho kungazizwa kulula ukuthi ku-trimester yakho yokuqala.

Intuthuko ethokozisayo kakhulu ukuthi kungenzeka ukuthi manje “uyakhombisa.” Kungekudala isisu sowesifazane siqala ukukhombisa noma siphume kuzoncika ezintweni eziningi, njengokuthi ngabe ukhulelwe phambilini, ukwakheka komzimba wakho, ukuma komzimba wakho, kanye nemininingwane yanoma ikuphi ukukhulelwa kwangaphambilini.

Uma ukwazile ukugcina imfihlo yezindaba zengane yakho ezivela kubangani nomndeni, ungazizwa ukhululekile ukubatshela manje. Ukuphuphuma kwesisu ku-trimester yesibili manje usudlulile emasontweni ayi-12 okuqala okukhulelwa.

Ingane yakho

Wena mntwana manje usuphakathi kwamasentimitha amathathu kuya kwayi-4 ubude futhi unesisindo esincane ngaphansi kwama-ounces amabili. Ingane yakho manje ingenza ubuso, noma ngabe lokho kungukuqhweba, ukuhwaqabala, noma ukufiphaza. Yize ungeke ukwazi ukuzibona noma ukuzizwa, izinkulumo ezincane zengane yakho zibangelwa imizwa yobuchopho ekhombisa ukuthi zikhula kangakanani.

Uma uhlelelwe i-ultrasound kungekudala, qaphela ukuthi ngabe ingane yakho incela isithupha sayo. Ingane yakho nayo isebenza kanzima ekunwebeni. Maduze izingalo zabo zizobukeka zilingana kakhulu nawo wonke umzimba wabo omncane.

Uma unesibonakhulu, ubuzokwazi ukubona izinwele ezinhle kakhulu, ezibizwa nge-lanugo, eziqala ukumboza umzimba wengane yakho ngalesi sikhathi.

Cishe emasontweni ayi-14, izinso zengane yakho zingakhiqiza umchamo, okhishwa ku-amniotic fluid. Futhi isibindi sengane yakho siqala ukukhiqiza inyongo. Lezi yizimpawu zombili zokuthi ingane yakho isilungiselela impilo engaphandle kwesibeletho.

Ukuthuthukiswa kwamawele ngesonto 14

Iningi labesifazane lizwa ukushaya kwenhliziyo kwezinsana zabo ngesonto le-14 nge-Doppler ultrasound. Ungakhetha ukuthenga eyodwa yalawa madivayisi ukuze uwasebenzise ekhaya. Ungakhathazeki uma ungakutholi ukushaya kwenhliziyo ngokushesha. Kungathatha ukuzama okuningana ukufunda ukuthi ungayisebenzisa kanjani.

Izimpawu zamaviki angu-14 ezikhulelwe

Ezinye izinguquko ongazibona ngeviki le-14 zifaka:

• ukuncipha kwesisa sebele
• amandla akhuphukile
• ukuqhubeka kwesisindo

Ezinye izinguquko nezimpawu ongazithola zifaka:

Isicanucanu

Ngenkathi abanye besifazane bezwa izimpawu zokugula kwasekuseni kuze kube sekupheleni kokukhulelwa kwabo, isicanucanu asiyona inkinga kwabesifazane abaningi njengoba kuqala i-trimester yabo yesibili. Kodwa-ke, qaphela ukuthi noma ngabe isisu sakho sibonakala sizinzile ngokwengeziwe, ungaqhubeka uthole isicanucanu njalo njalo.

Uma imizwa yakho yesicanucanu ibonakala inzima kakhulu, noma ukuthola kunzima ukukhipha isisu nganoma yini, ungahle ube ne-hyperemesis gravidarum. Ukuhlanza nokunciphisa isisindo ngezinye zezimpawu zalesi simo esingaba yingozi.

Ukugula kwasekuseni akunakulimaza wena noma ingane yakho. Kodwa uma ukhathazekile ngezimpawu eziphikelelayo kufanele ushayele udokotela wakho ukuze aqiniseke ukuthi wena nengane yakho nithola izakhamzimba ezanele.

Uma usazizwa ugula, kunezinto ezingakusiza. Okokuqala, zama ukungadli kakhulu ngesikhathi esisodwa. Ukudla okuncane okuncane kungaletha isicanucanu esincane kunokudla okukodwa okukhulu.

Phuza uketshezi oluningi, futhi unake izinzwa zakho. Uma iphunga elithile, njenge-pickle noma uviniga ngokwesibonelo, noma amazinga okushisa, njengokushisa, enza isicanucanu sakho sibe sibi kakhulu, ukugwema ukubheja kwakho okuhle kakhulu okwamanje.

Ijinja nayo ingasiza. Imvamisa ungathola i-ginger esitolo sokudla. Yengeze itiye, ama-smoothies, noma amanzi. Ungazama futhi ukuphuza i-ginger ale noma ukudla ama-chewing ginger.

Ukushintsha kwemizwelo

Ukukhulisa umuntu ngaphakathi kuwe kungumsebenzi omkhulu, futhi uzohlangabezana nezinguquko eziningi ezizayo. AmaHormone angadala ukushintsha kwemizwelo. Kodwa ezinye izimbangela zibandakanya ushintsho lomzimba, ukucindezeleka nokukhathala.

Ukushintshashintsha kwemizwelo kuyingxenye ejwayelekile kakhulu yokukhulelwa kwabesifazane abaningi, kepha ungabona imizwa yakho izinzile phakathi ne-trimester yesibili.

Uzofuna ukuphumula ngangokunokwenzeka, futhi uthole umngane ozokhuluma naye uma ucindezelekile ngezinto eziningi ezingaziwa ngomama.

Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo

Hambisa

Manje njengoba uku-trimester yakho yesibili, yisikhathi esihle sokuqala inqubo yokuzivocavoca efanelekile yokukhulelwa.

Sebenzisa wonke amandla owengeziwe onawo kuleli sonto. Uma uvuka uzizwa uvuselelwe, zama ukulingana nohambo lwemizuzu engu-15 ekuseni. Uma amandla akho ephakama ntambama noma kusihlwa, hlola isigaba sokuzivocavoca ngaphambi kokubeletha. I-Yoga, i-aerobics yamanzi, namaqembu okuhamba yizinketho ezinhle. Uma usuvele uvivinya umzimba njalo, gcina isimiso esishaya inhliziyo yakho ngesilinganiso se-aerobic izinsuku ezintathu kuya kwezi-7 ngeviki.

Ungathola ukuthi ukujwayela ukuzivocavoca umzimba kukushiya uzizwa ungcono ngokuphelele. Ungase futhi ucabangele ukuthola umlingani wokuzivocavoca ongahlanganyela enjabulweni nasekwesabeni ukukhulelwa.

Yenza ucansi

Enye ibhonasi yokungabe usaba nesicanucanu ukuthi kungenzeka uthambekele kakhulu ekuzibandakanyeni kwezocansi. Njengoba isisu sakho singakabi sikhulu ngokungakhululekile, manje yisikhathi esihle sokujabulela ukubopha okwengeziwe nomlingani wakho.

Ungase futhi ufune ukuya ocansini kaningi manje njengoba ukhulelwe, ngenxa yegazi elengeziwe eligeleza ngaphansi kokhalo lwakho. Kungenye indlela yokuhlala usebenza. Futhi kuphephe ngokuphelele ngaphandle uma udokotela wakho ekululeke ngenye indlela.

Ukushayela nini udokotela

Ukuthola noma yiziphi zalezi zimpawu ezilandelayo kungaqinisekisa ukuthi ushayelwe udokotela wakho:

• ukopha esithweni sangasese
• ukuvuza oketshezi
• imfiva
• ubuhlungu obukhulu besisu
• ikhanda
• ukungaboni kahle

Ungase futhi ufune ukungena nodokotela wakho uma usahlangabezana nokugula okuvamile noma okuya kusiba kubi ekuseni. Kunezindlela zokuqinisekisa ukuthi wena nengane yakho nithola izakhamzimba ezidingekayo.