Izinto Ezingu-16 Ezingacwilisa I-Sex Drive Yakho (noma Yakhe).

-Delile

• Amahora Ayisithupha Obuthongo
• Ukuhona
• I-Blue Mood Engapheli
• AmaJean Angeke Ukwazi Ukudlula Maphakathi Nethanga
• Inhliziyo Engenampilo Kanjalo
• IKhabhinethi Yakho Yemithi
• Igolo Lakho
• Impelasonto Warrior Syndrome
• Ifoni yakho ehlakaniphile
• Ukubhema Nokuphuza
• Alikho Iholide Kusukela ngo-2007
• "Ukugqoka" ngakwesokunxele kakhulu (noma kwesokudla)
• Ingane Egumbini Elilandelayo
• Leyo Mpi kusukela emasontweni amathathu edlule
• Umlingani Onobudlabha
• Ukudlala Ngothando Ngaphandle Komshado
• Buyekeza kwe-

Ubulili buvame ukubalula (uma ungazibali izilawuli zokubeletha, ama-STD, nokukhulelwa okungahleliwe). Kepha njengoba impilo iba nzima kakhulu, kanjalo nokushayela kwakho ucansi. Ngenkathi lapho usukulungele ukuya esigqokweni sesigqoko (noma amabhulukwe, njengoba kungenzeka), kunezinkinga eziningi ezingokomzwelo, zomzimba nezingokwengqondo ezinganciphisa kalula idrayivu yakho. Sikhulume nodokotela abambalwa futhi sahlanganisa lolu hlu lwabangu-16 abakhulu be-libido busters. Thola ukuthi ngabe eyodwa, i-ahem, iza phakathi kwakho nempilo yezocansi ekufanele.

Amahora Ayisithupha Obuthongo

Siyisizwe sabantu abadala abangafuni ukulala. Lokhu akuthinti kuphela ukubukeka kwethu, impilo, kanye nekhono lokubhekana nezingcindezi zansuku zonke, futhi kubulala isifiso sethu socansi. NgokukaDkt. Robert D. Oexman, uMqondisi we-Sleep to Live Institute eJoplin, MO, ukuntula ubuthongo okungapheli, okungenzeka ngisho noma uthola amahora aqinile ayisithupha ebusuku (iningi labantu abadala lidinga okungenani ayisikhombisa), amazinga aphansi e-testosterone-i-hormone yokushayela ucansi-kokubili kwabesilisa nabesifazane.

Ukuhona

Ukuthimula okungapheli akuphazamisi nje ukulala komuntu oholayo, kepha nomuntu olele eceleni kwabo. Ukuphathwa i-apnea yokulala, isimo esidala ukuphefumula okungavamile ubusuku bonke, kungase futhi kubangele ukungalali okungapheli, okungathinti nje kuphela isifiso sobulili kodwa kungandisa isifiso sokudla, okuholela ekukhuluphaleni, kusho uDkt. Oexman.

I-Blue Mood Engapheli

Ukudana komoya kuyimbangela ejwayelekile yokushayela ucansi okungafanele futhi, kwimfashini yakudala yenkukhu neqanda, kuvame ukuba yisizathu sokungalali kahle. Ingasaphathwa ukuthi ingabangela ukuzuza kwesisindo, okuholela kwezinye izimo zezokwelapha ezinciphisa i-libido ezifana nesifo sikashukela kanye nomfutho wegazi ophezulu, uDkt Oexman uthi.

AmaJean Angeke Ukwazi Ukudlula Maphakathi Nethanga

Uma i-jean oyigqoke ekolishi (noma ngisho nangonyaka odlule) ingadluli phakathi kwethanga, kunethuba elihle lokuthi ukhuphuke osayizi abagcwele bama-pant-cishe amakhilogremu angama-20. Ukungathandi indlela obukeka unqunu ngayo ngokuqinisekile ngeke kukusize ekushayeleni kwakho ucansi, futhi lezo zimo zezempilo ezihlotshaniswa nokuzuza kwesisindo zingaphazamisa ukushayela ucansi, kungeze ukuhlambalaza ukulimala.

Inhliziyo Engenampilo Kanjalo

Njengoba noma yimuphi owesilisa onegazi elibomvu azi kahle kamhlophe, ipipi ligcwele imithambo, futhi, ngokusho kukaCully Carson, MD, uprofesa waseRhodes ovelele waseUrology eNyuvesi yaseNorth Carolina, enye yezinto zokuqala odokotela abazihlola ukuthi isikhalazo sesiguli ngokungasebenzi kahle kwe-erectile (ED) yisifo se-vascular noma izinkinga zenhliziyo.

Uma imithambo yakho yemithambo ingafinyeli, ingavimbela ukugeleza kwegazi liye endaweni yangasese, okuholele ekutheni kungabi namandla. I-cholesterol ephezulu kanye nomfutho wegazi ophakeme nakho kungabangela i-ED.

IKhabhinethi Yakho Yemithi

Okuxakayo ukuthi ezinye zezidakamizwa ezisetshenziselwa ukwelapha izimo ezinciphisa ucansi (umndeni we-SSRI wemithi yokudangala, eminye imishanguzo yegazi) ingazinciphisa ngokwazo.

"Noma yimuphi umuthi othinta isimiso sezinzwa esiyinhloko ungathinta ukushayela ucansi," kusho uDkt Carson.

Igolo Lakho

Ngaphansi komphimbo wakho kukhona indlala yegilo, elawula imetabolism ngamahomoni wegilo. Ngokusho kukaKaren Boyle, MD, udokotela ohlinzayo womchamo eGreater Baltimore Medical Center nochwepheshe kwezempilo yezocansi yowesilisa nowesifazane, igilo elingajwayelekile linganciphisa kakhulu ukushayela ucansi, ikakhulukazi kwabesifazane abangemva kokuya esikhathini. Ngokuya ngohlobo lokungajwayelekile kwe-thyroid, kungahle kuholele nasekuzuzeni isisindo, okuthi (sawubona inkukhu neqanda) nakho kungadlidliza nge-sex drive yakho.

Impelasonto Warrior Syndrome

Njengokuncishwa ubuthongo, noma yini ebangela ukukhathala okungapheli, esezingeni eliphansi kungehlisa ama-hormone ocansi futhi kwandise ukudla. Kulokhu, ukuzivocavoca ngokweqile. Nakuba lokhu kungeyona inkinga enkulu kubantu abaningi, ukuzama ukusebenza usuku olugcwele bese ushaya ijimu njalo ebusuku ngemva komsebenzi kungase kubangele ukukhathala okufanayo okuqeda i-libido njengokweqa ubuthongo, kusho uDkt. Boyle.

Ifoni yakho ehlakaniphile

Ngaphandle kokuthi uyisebenzisela ukubuka i-movie ye-racy ndawonye (esingayincomi esikrinini esincane kangaka), ubuchwepheshe egumbini lokulala ngumbulali oqinisekisiwe wobulili, kusho uSharon Gilchrest O'Neill, umshado onelayisense nomelaphi womndeni futhi umbhali we Umhlahlandlela Omfushane Womshado Ojabulisayo.

"Amakhompyutha aphathekayo nama-smart phone avele akuphazamise omunye komunye, futhi cishe akunakwenzeka ukuthi wenze ikhanda lakho libe sendaweni efanele ocansini ngenkathi emizuzwaneni emibili edlule uphendula i-imeyili evela kumphathi wakho," usho kanje.

Ukubhema Nokuphuza

Vuliwe Mad Mad, UDon noRoger bangaphuza i-bourbon eqondile usuku lonke, babheme ugwayi, futhi bayenge ngempumelelo wonke umuntu wesifazane ombonayo. Yingakho kuwuhlelo lwe-TV. Ngokusho kukaDkt. Carson, ukubhema, umbulali hhayi nje wenhliziyo yakho namaphaphu kepha nempilo yemithambo, kungenye yezinto ezimbi kakhulu ongazenza ekushayeleni kwakho ucansi, nasezingeni elincane lokuphuza (ikakhulukazi okweqile ngokweqile Mad Mad), Okunganciphisa ukuzwela nokukwazi ukufeza i-orgasm kwabesilisa nabesifazane.

Alikho Iholide Kusukela ngo-2007

Ukuphila kuyacindezela. Futhi uma nihlala ndawonye, ​​niyacindezeleka futhi. Emithonjeni engokomzwelo ye-libido ephansi, ukucindezelwa mhlawumbe kuyisitha sezocansi sokuqala, noma ngabe iyini imbangela yaso. Ikhambi (okungenani okwesikhashana) ukuphuma kwingcindezi, aka athathe iholide. Ngoba abayibizi ngocansi lweholide nge-nothin '.

"Ukugqoka" ngakwesokunxele kakhulu (noma kwesokudla)

Lesi sithuko sakudala sokuqondiswa lapho ijika lendoda lendoda lingakhombisa khona isimo esaziwa njengesifo sikaPeyronie, lapho izicubu ezibomvu (ngokujwayelekile zisuka kumonakalo odalekile ngesikhathi sokuya ocansini) ziholela ekugoqeni okubuhlungu kwepipi-hhayi isimo esibuhlungu kakhulu esingasicabanga kwe. Ngenhlanhla isimo silungiswa kalula ngemithi yomlomo nangemijovo.

Ingane Egumbini Elilandelayo

Hlanganisa ukuntula ubuthongo, ama-hormone ashintshashintshayo, isisindo sangemva kokukhulelwa, ukukhathazeka, futhi unendlela yokupheka ye-libido ephansi kakhulu, kusho u-O'Neill. Futhi ngokusho kukaDkt.Boyle, ukubeletha uqobo kungadala ushintsho esithweni sangasese kufaka phakathi izinyembezi, ukuncipha kokuzwela, nokuxega kwesitho sangasese sowesifazane okungenza kube nzima ukufeza i-orgasm, noma kuvuswe nhlobo.

Leyo Mpi kusukela emasontweni amathathu edlule

Intukuthelo engaxazululiwe ingenye yezinkinga ezinkulu u-O'Neill azibonayo ekwenzeni kwakhe, ikakhulukazi ebudlelwaneni besikhathi eside. Lapho intukuthelo nentukuthelo kubila izinsuku noma amasonto, le mizwa ingafika phezulu egumbini lokulala, lapho amandla angaphandle (izingane, abangane, osebenza nabo) esuswa, futhi kunzima ukuzizwa ukhangwa ngumlingani wakho lapho ukubamba okuthile, kusho u-O'Neill. Abesifazane bavame ukushanela impi ngaphansi kombhede ukuze kugcinwe ukuthula, okungase kuphele emkhankasweni wocansi, uyengeza.

Umlingani Onobudlabha

Lona kungenzeka angasebenzi. Nakuba kufanele nithandane ebuhleni nasebubini, uma umlingani oyedwa esuke emncane kakhulu waya ebugqileni, kuyinto evamile ukuthi ukukhangana kunciphe.

Ukudlala Ngothando Ngaphandle Komshado

Akulimazi uma kungekho muntu othintwayo, akunjalo? Empeleni, "izindaba ezingokomzwelo" nokudlala ngothando okwenzeka emsebenzini, kumbuthano wakho wokuxhumana nomphakathi, ku-Facebook, ngisho nakuPinterest (yize singenasiqiniseko sokuthi lokho kuzosebenza kanjani) kuyingozi ngoba kuthatha isikhathi namandla kude nomlingani wakho , okubaluleke kakhulu ekugcineni uthando luphila futhi luphila, kuchaza u-O'Neill.

Buyekeza kwe-