Ukujima Kwemizuzu engama-20 Ukwakha Ingqikithi Eqinile Nokuvimbela Ukulimala

-Delile

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Kunezizathu eziningi zokuthanda i-core-yakho, cha, asikhulumi nje nge-abs ongayibona. Uma ifika kukho, yonke imisipha esemgogodleni wakho (kufaka phakathi iphansi lakho le-pelvic, imisipha yebhande lesisu, i-diaphragm, i-erector spinae, njll.) Isebenza ngokubambisana ukuze isebenze njengesiqiniseko esikhulu somzimba wakho. Ukugcina umnyombo oqinile akuyona nje kuphela ukhiye wokubethela ukusebenza kanzima, kepha nokuhlala ungalimele njengoba wenza imisebenzi yansuku zonke.

Umqeqeshi uJaime McFaden ulapha nomunye wemizila yakhe ayithandayo yokuqinisa isisu. Ukujima kuqondise yonke leyo misipha ebalulekile, ejulile ukuze kwakhiwe indawo emaphakathi eqinile, ebaziwe ngenkathi kwenziwa umsebenzi okabili ukuvimbela ukulimala. Okungcono nakakhulu, lokhu kuzivocavoca kuthatha imizuzu engu-20 kuphela futhi kungenziwa khona kanye ekhaya, ukuze ukwazi ukukwengeza esimisweni sakho ngaphandle kokuchitha amahora amaningi ejimini.

Isebenza kanjani: Sebenza phakathi kwezinyathelo eziyisithupha zokufudumala, bese wenza umnyakazo ngamunye kusekethe enkulu imizuzwana engama-30 ngakunye. Phinda isifunda isikhathi esisodwa, bese unciphisa umzimba wakho kwimodi yokutakula ngokuzivocavoca okune.

Mayelana noGrokker: Ufuna okwengeziwe? Thola lonke uchungechunge lwamavidiyo oluzokusiza ukuthi ubuyele kulo ngeTone & Trim Your Body, emakilasini asekhaya kaJaime McFaden kuGrokker. Umumo abafundi bathola isaphulelo samaphesenti angama-30 ngekhodi yephromo ISIMO 9, ukuze ukwazi ukuqala ukuthambisa umzimba wakho namuhla.

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