Umlobi: Eric Farmer
Usuku Lokudalwa: 7 Hamba 2021
Ukuvuselela Usuku: 22 Unovemba 2024
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Ividiyo: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

-Delile

1. Angicabangi ukuthi ngingenza lokhu. Kulungile, mhlawumbe ngingakwazi. Cha, ngeke neze. O, kepha ngizo. Kunamathuba amaningi okuzingabaza ekugijimeni kwamahora amabili nangaphezulu. Futhi lapho nje ucabanga ukuthi yonke into ihamba kahle, unelinye ithuba lokuzingabaza, amamayela amahlanu kamuva.

2. Uhlu lwadlalwayo, uhlu lwadlalwayo, ungishiyeleni? Kungenzeka ukuthi uchithe usuku lonke (noma amabili) uguqula kahle amahora akho amathathu wezingoma ezikhuthazayo, kepha ngandlela thile lowo mculo oshaya phansi, owumpompa ekugcineni ukuvele ukwenze ufune ukuphonsa i-iPhone yakho kupavumente.

3. Uma ngiqala lokhu kuqalisa manje, ngingahle ngithole isikhathi sokusebenza? Ugeje isikhathi eside ebesihleliwe kuhlelo lwakho lokuqeqeshwa kwemarathon. Manje? Yifake ngaphambi komsebenzi? Yebo, inqobo nje uma uvuka ngo-3 ekuseni, akunankinga.


4. Uma ngivele ngigijime ngokushesha, lokhu kuzophela maduze...kodwa ukugijima ngokushesha ngeke kwenzeke. Lowo muzwa omnandi lapho ubona isikhathi osichitha ushaya upavumenti konke kunqunywa ukuthi uzisusa kanjani izinyawo zakho ezincanyana, okulandelwa umuzwa odabukisayo wokuthi uma ushesha ungabhekana-nokutshala kulezi zinyathelo ezinhlanu ezilandelayo.

5. Hawu baba. Izinqe zami. Izinqe zami. Wonke amakhilogremu asendleleni egandayiwe kukwenza uzizwe sengathi isokhethi lesinqe sakho lingahle lingavuleki.

6. Ngiphezulu. Iyagijima. Lokho umgijimi euphoria? O, uhamba ngalowo muzwa kusuka kumamayela amahlanu kuya ku-10.

7. Mile 10! Maphakathi lapho!

8. Kungani ngiphinde ngabhalisela le marathon? Eqinisweni, akekho umuntu okufanele agijime kuze kube manje. Akudingekile nje. Lokhu bekufanele kube yisipiliyoni sokuzethemba, sokuhlanya nokuzithanda, futhi lokho kukude kakhulu kunendlela ozizwa ngayo ngemayela eli-14.

9. Sekunesikhathi esingakanani ngidla ama-calories? Ah, isikhathi esiningi kakhulu, uyaqaphela. Gummies, ukuphi?


10. Bheka, mngani wami ogijimayo! Usanda kudlula imayela lesishiyagalolunye futhi lowo mngane wakho omangalisayo ubonise ngokwethembeka ukukusiza ukuthi uhlale uqinile kumamayela amahlanu alandelayo.

11. IBHA KAJIKE. Ingabe ukukopela uma ngivele ngingene lapho ngokushesha okukhulu? Akunandaba ukuthi uzitshela kangakanani ukuthi uyayithanda iGatorade, awuyithandi, futhi ijusi lakho eliluhlaza libukeka limnandi impela manje.

12. Idolo lesobunxele, ungangihluleli manje! Uqale nje ukwehla ngomthambeka obheke phansi, kepha lokho kulungiswa okuncane kwenza noma iyiphi inkinga encane yamadolo ngemuva kwekhanda layo elibi.

13. Hawu igolo lami. Cishe wonke umsipha kanye nethambo elilodwa emzimbeni wakho seliqale ukuba buhlungu ngemayela le-17.

14. Ngisenabo okhiye bami? Uvalo olukhulu lukhuphuka ngawe njengoba ubona ukuthi awukwazi ukulandelela izinyathelo zakho ngaphezu kwamamayela angama-20 ukuthola noma yini okungenzeka wehlile. Ukufinyelela nxazonke ukuze uzizwe kuphakethe lakho eligijimayo elinoziphu, ububula nge-relief-yep, usekhona.


15. Uh, ifoni yami ifile. Akunandaba ukuthi uzama kangakanani ukuyikhokhisa ngokugcwele kusengaphambili, ayikho indlela ezohlala isebenza ngokugcwele.

16. Chaaaaffffinggggggggg. Hawu! Lezo zikhindi ngeke zisebenze ngosuku lwemarathon. Ukungqubuzana okukhulu okwenzeka phakathi kwaleyo milenze, hhayi uhlobo oluhle.

17. Lezi zicathulo zithunyelwe nguNkulunkulu. Usheshe ubonge ukuthi ulinganise izinyawo zakho ukuze uthole isicathulo esihle sokugijima. Uzwa sengathi ungagijima emanzini kuzo.

18. Ngempela, ngempela, kufanele ngichame. Omunye wemizwa engamukeleki kakhulu ngemuva kokunikezwa amandla okunesibopho ukuthi udinga kakhulu ukuma umgodi. Kodwa unamandla. Usuzofika lapho.

19. Awukwazi. Ima. Ukugijima. Lapho nje usuzophela ukuphela kokugijima kwakho, ucabanga ukuthi ukukhululeka kuzofika. Kepha-ke uyabona ukuthi yilapho kuqala khona ubuhlungu. Ngakho-ke qhubeka u-keepin 'on futhi uzitholele kancane kancane ukuma kancane.

20. Hawu bakithi. Ngikwenzile. Ngagijima amamayela angama-20. Ngingenza noma yini. Kusemthethweni. Uyashisa.

Buyekeza kwe-

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