Ungapheka kanjani ngeCitrus nge-Vitamin C Boost

-Delile

• Nyakazisa i-Vinaigrette
• Yenza umhluzi "Margarita"
• Nikeza isobho sakho i-Twist
• Dala i-Sweet-Sour Salsa
• Khetha Ukutholwa Kwethu Okuthandayo
• Buyekeza kwe-

I-hit of citrus iyisikhali semfihlo sompheki sokwengeza ukukhanya nokulinganisela, futhi ngezinhlobonhlobo ezahlukahlukene ngenkathi, manje yisikhathi esifanele sokudlala nge-flavour entsha. Ukunambitheka okunoshukela nobumuncu kukhulisa ezinye izithako, okwenza isidlo esivelayo sibe nesibindi futhi sibe yinkimbinkimbi, kusho u-Oliver Ridgeway, umpheki omkhulu weGrange Restaurant & Bar eSacramento, eCalifornia. (Zama lawa ma-dessert enempilo awu-citrus.) Amalamula no-lime yizinto eziyinhloko, kepha ungakhohlwa ama-pomelos, amawolintshi egazi, i-tangelos, nabanye. Ngamunye wethula amanothi ahlukene obumnandi kanye nomthamo kavithamini C. URidgeway uthanda ukuthola izindlela ezintsha zokusebenzisa sonke isithelo, kusukela kugundane kuya kujusi. Qhubeka ufunde, futhi uzitholele ngokwakho.

Nyakazisa i-Vinaigrette

Hlanganisa i-pomelo, i-grapefruit, noma ijusi le-tangelo nge-shallot encane, uwoyela womnqumo, khama ijusi ngalinye elisha lewolintshi nejusi likalamula, i-lemon zest, uviniga omhlophe wewayini, nosawoti nopelepele ukunambitha. (Okuhlobene: Izindlela Ezinhle Zokujabulela I-Citrus Kulobu busika)

Yenza umhluzi "Margarita"

Ukuze uthole isidlo se-salmon esilungele iphathi, hlanganisa i-lime zest ne-ground coriander, imbewu yesinaphi nembewu ye-cumin, udeshi we-chipotle adobo sauce, i-cilantro eqoshiwe, usawoti, ne-tequila, bese ucindezela esibhakeleni ngaphambi kokugcoba noma ukubhaka.

Nikeza isobho sakho i-Twist

Faka isigqi sesandla sikaBuddha kwisobho lamazambane ukukhulisa ukunambitheka, noma ukuhlanganise neparsley nogalikhi ukuze wenze i-gremolata ifafaze isobho sebhontshisi sesitayela saseTuscan. (Enye inketho: lesi sobho se-Greek lemon quinoa)

Dala i-Sweet-Sour Salsa

Nquma inyama yewolintshi legazi kanye nolamula we-Meyer, bese uxuba nama-beet egolide aphekiwe aphekiwe abomvu, ama-chiles agayiwe, i-cilantro, usawoti, i-splash yejusi ye-lime, i-shallot, namafutha omnqumo e-extra-virgin. Khonza ngama-chips.

Khetha Ukutholwa Kwethu Okuthandayo

Imakethe Yase-Casablanca Amalamula agcinwe e-Moroccan ($6; worldmarket.com) azothuthukisa ukunambitheka kuyo yonke into kusukela esobho kanye nezingubo zokugqoka kuya enyameni. Khanyisa i-marinade yemifino eyosiwe, inhlanzi, noma inkukhu nge-O blood olive olive ($ 19; surlatable.com). Noma uyigcobe esaladini. Sip Uncle Matt's organic grapefruit probiotic water ($ 3; grocery stores) ukuthola okuqabulayo okwenziwe ngesithelo sesithelo – futhi awukho ushukela ongeziwe. Imnandi futhi iyathandeka, iyogathi yobisi lwe-almond ye-Kite Hill efakwe kukhiye we-lime ($2; instacart.com) inokhilimu njengohlobo olwenziwa ngobisi ngenxa yenqubo yokukhuliswa kwendabuko.

Buyekeza kwe-