Amakhambi asekhaya okugqashuka

-Delile

• 1. Itiye leBilberry
• 2. Itiye leMarjoram
• 3. Itiye le-Chamomile
• 4. Itiye lembewu kapopo

Ikhambi elihle lasekhaya lokubhinca ukuphuza itiye le-boldo ngoba lisiza ukuqeda umzimba emzimbeni futhi lisiza ukugaya. Kodwa-ke, kukhona nezinye izinketho zemvelo ezingasetshenziswa, njenge-marjoram, chamomile noma imbewu kapopo, ngokwesibonelo.

Imibhoshongo ivame ukwenzeka ngokugwinya umoya oweqile lapho ukhuluma, udla noma uphuza, ngakho-ke indlela ephumelela kunazo zonke yokuzigwema ngokuphelele ukuqaphela lezo zikhathi zokugwema ukugwinya umoya. Funda kabanzi ngale nkinga, eyaziwa njenge-aerophagia, nokuthi wenzeni.

1. Itiye leBilberry

Itiye likaBilberry inketho yemvelo ephelele yokugaya ukugaya nokunciphisa inani legesi esiswini, futhi lingasetshenziswa ngemuva kokudla okunzima kakhulu.

Izithako

• 1 ithisipuni yamaqabunga aqoshiwe we-boldo;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Beka amanzi abilayo emaqabungeni e-bilberry bese ume imizuzu emi-5 kuye kwayi-10. Vala bese ulinda ukufudumala, ukuhlunga bese uphuza ngokulandelayo. Ungayiphuza le tiye kathathu ngosuku noma noma kunini lapho ubona khona izimpawu zokugaya ukudla okungalungile, njengokubhodla njalo nokuzwa isisu esigcwele.

2. Itiye leMarjoram

Itiye leMarjoram liqukethe izinto ezithobayo ezisiza ekwelapheni izinkinga zesisu nokuqaqamba, njengokubhinca.

Izithako

• 15 g wemarjoram;
• 750 ml wamanzi.

Imodi yokulungiselela

Faka i-marjoram emanzini abilayo bese uyiyeka ime imizuzu eyi-10. Bese uhlunga uphuze izinkomishi ezi-4 ngosuku izinsuku ezintathu.

3. Itiye le-Chamomile

I-Chamomile yikhambi elihle lasekhaya lokubhinca, njengoba inezindawo ezithobayo ezisiza ukugaya, ukuqumba nokubhaka.

Izithako

• 10 g we-chamomile
• 500 ml wamanzi

Imodi yokulungiselela

Bilisa izithako epanini imizuzu engu-10. Ngemuva kwalokho mayifudumale, ihlunge futhi iphuze izinkomishi ezi-4 ngosuku, kuze kuphele imivimbo.

4. Itiye lembewu kapopo

Ikhambi lasekhaya lama-burps anezinhlamvu ze-papaya line-papain ne-pepsin, okungama-enzyme akhuthaza ukusebenza kohlelo lokugaya ukudla, ukulwa nezilonda, ukugaya ukudla okungafanele nokugaya.

Izithako

• 10 g wembewu yepapaya eyomile
• 500 ml wamanzi

Imodi yokulungiselela

Faka izithako epanini bese ubilisa imizuzu emihlanu. Bese ucima umlilo bese uwuphumuza eminye imizuzu emihlanu. Hlunga futhi uphuze 1 inkomishi ngemuva kokudla.

Buka le vidiyo elandelayo bese ubona amanye amathiphu wokuqeda ukubhodla njalo: