I-Makeover Yezinsuku ezingu-21 - Usuku 6: Misa Ukuzitika!

-Delile

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Ucwaningo olusha lukhombisa ukuthi iningi labantu baseMelika lidla isilinganiso samakholori angaphezu kwangu-115 ngosuku ngoLwesihlanu, ngoMgqibelo nangeSonto kunangezinye izinsuku. Lawo makhalori engeziwe angu-345 ngempelasonto angeza kalula amakhilogremu angu-5 engeziwe njalo ngonyaka. Ukuze uhlale uncike lapho ibha netafula le-brunch licela, landela lawa maqhinga alula.

NgoLWESIHLANU Skela emuva Uma wazi ukuthi uzobe unesiphuzo noma i-dessert, yenza iphuzu lokunamathela ekudleni kwakho usuku lonke. Kepha ungangeni ngempelasonto ucabanga ukuthi, "Angikwazi ukuba nalokhu noma angikwazi ukuba nalokho."

Uma uthatha isimo sengqondo sokuthi kulungile ukuzitika ngesikhathi esithile, ngeke ube nethuba lokuzithiba. Awukwazi ukusiza kodwa splurge? Sebenzisa umthetho wokuluma kathathu: Vumela ukuthi ulunywe kathathu nje nganoma yini oyifisayo ngezikhathi ezikhethekile. Awukwazi ukuphefumula ukudla kwakho isikhathi eside ngokulunywa kathathu kwanoma yini. Qiniseka ukuthi uyangena futhi ekuzilolongeni-kungaba ekuseni noma ngaphambi kokuphuma kusihlwa. Ngeke ube namathuba amancane okufuna ukuphambuka ekudleni kwakho ngemuva kokufaka wonke lowo mzamo.

NGOMGQIBELO Qhubeka phambili ngemuva kokuphuma ebusuku. Kwenze iphuzu lokwenza okuthile okusebenzayo okuqala: Iya ejimini ekilasini le-yoga noma uthathe uhambo olude noma ukugibela ibhayisikili. Umsebenzi futhi uzokusiza ukuthi unciphise ukucindezeleka ngemuva kwesonto elide. Buyisela ukudla kwakho endleleni futhi. Musa ukwamukela lokho kucabanga okuvamile noma okungenalutho bese ucabanga ukuthi umonakalo usuvele wenzekile ukuze uqhubeke nokuzitika ngempelasonto yonke. Leso simo sengqondo yiso esinomthelela ekukhuleni kwesisindo.

NGESONTO Stock up ezintweni ezinempilo. Hlela ukudla okunomsoco isonto elizayo (futhi uma unesikhathi, lungiselela ezinye izitsha namuhla); ngeke uphuthelwe yizinketho zokudla okunonile noma ukudla okusheshayo ovame ukukufinyelela. (Empeleni, uzolwamukela ushintsho olunempilo!) Thenga okusanhlamvu okubandayo okusanhlamvu noma oatmeal osuselwe ngaphambili ngamakhefu okudla kwasekuseni okulula, nokudla okulula okuphathekayo, njengezithelo nama-alimondi, okuzobe kukhona lapho ngo-3 ntambama. ukusebenza kwe-workweek energy slump hits. Uma ukwazi ukufinyelela esiqandisini sehhovisi, thatha futhi i-yogurt ephansi kanye noshizi wentambo.

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