Ukwenziwa Kwezinsuku Ezingama-21 - Usuku 9: Izindlela Ezilula Zokubukeka Ngcono Ngokushesha

-Delile

• Buyekeza kwe-

Akukhona kuphela inani lesisindo osiphakamisayo noma inqubo yakho engakusiza ukuthuthukisa izindawo zakho eziyinkinga. Lezi zindlela ezilula zingenza ukunyamalala kwesinqe nesisu kuqhume.

Sebenzisa i-Foam Roller

La mashubhu amade alungele ukukhulula izindawo ezishubile-ukuvimbela imisipha enamandla kakhulu nokwenza kusebenze lawo abuthakathaka kakhulu-okusiza ukuthi usebenze kahle imisipha ehlosiwe. Zama lokhu kwelula ukuze ukhulule i-piriformis yakho, eduze kwe-hip yakho yangaphandle (kuzokwenza ngcono ikhono lakho le-glutes 'lonkontileka): Misa uhlangothi lwesobunxele lwe-butt yakho ku-roller, beka izandla zakho emhlabathini ngemuva kwakho, bese uwela umlenze wakho wesobunxele phezu idolo lakho langakwesokudla. Ncika kancane ngakwesobunxele ku-roller uze uthole indawo ethenda kunazo zonke. Bamba amasekhondi angu-30 ukuya kumaminithi angu-2 noma kuze kube yilapho ingasathambile, bese ushintsha izinhlangothi bese uphinda.

Thuthukisa Indlela Oma Ngayo

Ukuqinisa imisipha yakho yangemuva nengaphakathi nokwelula isifuba sakho kuzokusiza ume uqonde futhi ubukeke unciphile. I-Pilates, ekufundisa ukudonsela inkaba yakho emgogodleni wakho, i-atop core booster, futhi abalandeli bavame ukuxokozela ngokuthi bazizwa bebade kanjani futhi babe ne-flatter abs ngemva kweseshini embalwa nje. Uma usuthole ithuba lokudonsa inkinobho yakho yesisu, ungasebenzisa le ndlela usuku lonke ukuze wenze kusebenze imisipha yakho ephakathi. Phonsa ukunyakaza okumbalwa emuva ukuze kukusize ugcine amahlombe akho ephansi. Ehhovisi, welula edeskini lakho ukukhulula lezo zicubu zesifuba ezingabonakali.

Thatha uhlelo olukhethekile lwe-Shape's Make Over Your Body ukuze uthole imininingwane ephelele ngalolu hlelo lwezinsuku ezingama-21. Ezindaweni zezindaba manje!

Buyekeza kwe-