Umlobi: Marcus Baldwin
Usuku Lokudalwa: 22 Ujuni 2021
Ukuvuselela Usuku: 10 Ufebhuwari 2025
Anonim
Umuthi Wesithunzi
Ividiyo: Umuthi Wesithunzi

-Delile

Umnqumo umuthi. Abantu basebenzisa uwoyela wesithelo nembewu, okukhishwe emanzini kwesithelo, namaqabunga ukwenza umuthi.

Amafutha omnqumo asetshenziselwa kakhulu isifo senhliziyo, i-cholesterol ephezulu, nomfutho wegazi ophezulu.

Ekudleni, amafutha omnqumo asetshenziswa njengamafutha okupheka kanye nesaladi. Amafutha omnqumo ahlukaniswa, ngokwengxenye, ngokusho kokuqukethwe kwe-asidi, kukalwa njenge-oleic acid yamahhala. Amafutha omnqumo e-virgin angeziwe ane-1% yamahhala ye-oleic acid, i-olive olive equkethe i-2%, ne-olive evamile iqukethe i-3.3%. Amafutha omnqumo angachazwanga anama-oleic acid angaphezu kwama-3.3% abhekwa "njengangafanele ukusetshenziswa ngabantu."

Ekukhiqizeni, uwoyela womnqumo usetshenziselwa ukwenza insipho, uphahla lokuhweba kanye nezinsimbi; nokubambezeleka ukuhlala kusamente wamazinyo.

Imibhalo Yemvelo Yemininingwane Ephelele ukukala ukusebenza ngokuncike ebufakazini besayensi ngokwesilinganiso esilandelayo: Okusebenzayo, Okungenzeka Kusebenze, Okungenzeka Kusebenze, Okungenzeka Kungasebenzi, Cishe Okungaphumeleli, Ukungasebenzi, Nobufakazi Obunganele Bokulinganisa.

Izilinganiso zokusebenza ze OLIVE zimi kanje:


Kungenzeka kusebenze ...

  • Umdlavuza webele. Abesifazane abadla uwoyela omningi omningi ekudleni kwabo babonakala benamathuba amancane okuba nomdlavuza webele.
  • Isifo senhliziyo. Abantu abapheka besebenzisa uwoyela womnqumo babonakala benengozi ephansi yesifo senhliziyo kanye nengozi ephansi yokuhlaselwa yisifo senhliziyo kuqala uma kuqhathaniswa nalabo abapheka namanye amafutha. Abantu ababuyisela amafutha agcwele ekudleni kwabo ngamafutha omnqumo nabo babonakala benengcindezi yegazi ephansi kanye ne-cholesterol ephansi uma kuqhathaniswa nalabo abadla amafutha agcwele kakhulu ekudleni kwabo. I-cholesterol ephezulu nomfutho wegazi ophakeme yizici eziyingozi zesifo senhliziyo. Ucwaningo lukhombisa nokuthi ukulandela ukudla okubandakanya uwoyela we-olive kunciphisa nengozi yokuhlaselwa yisifo senhliziyo, isifo sohlangothi, nokufa okuhlobene nesifo senhliziyo uma kuqhathaniswa nokulandela ukudla okufanayo okubandakanya uwoyela omncanyana womnqumo. I-FDA ivumela amalebula emafutheni omnqumo nasekudleni okuqukethe uwoyela womnqumo ukusho lokho, kodwa hhayi ubufakazi obuqand 'ikhanda, kuphakamisa ukuthi ukusebenzisa ama-23 g / ngosuku (cishe izipuni ezimbili) zamafutha omnqumo esikhundleni samafutha agcwele kunganciphisa ingozi yesifo senhliziyo . I-FDA futhi ivumela imikhiqizo equkethe izinhlobo ezithile zamafutha omnqumo ukuthi zisho ukuthi ukudla le mikhiqizo kunganciphisa ubungozi besifo senhliziyo. Akucaci ukuthi ukudla okuphezulu kwamafutha omnqumo kuyazuzisa yini kubantu asebevele benesifo senhliziyo. Imiphumela yocwaningo iyaphikisana.
  • Ukuqunjelwa. Ukuthatha amafutha omnqumo ngomlomo kungasiza ukuthambisa indle kubantu abaqunjelwe.
  • Isifo sikashukela. Abantu abadla inani eliphakeme lamafutha omnqumo (cishe u-15-20 amagremu ngosuku) babonakala benengozi ephansi yokuba nesifo sikashukela. Ukudla ngaphezu kuka-20 amagremu ngosuku akuxhunyanisiwe nenzuzo eyengeziwe. Ucwaningo lukhombisa nokuthi uwoyela womnqumo ungathuthukisa ukulawula ushukela egazini kubantu abanesifo sikashukela. Amafutha omnqumo ekudleni kohlobo lwaseMedithera anganciphisa nengozi "yokuqina kwemithambo yegazi" (i-atherosclerosis) uma iqhathaniswa namafutha we-polyunsaturated njengamafutha e-sunflower kubantu abanesifo sikashukela.
  • I-cholesterol ephezulu. Ukusebenzisa amafutha omnqumo ekudleni esikhundleni samafutha agcwele kunganciphisa inani eliphelele lama-cholesterol kubantu abane-cholesterol ephezulu. Kodwa amanye amafutha adlayo anganciphisa inani eliphelele le-cholesterol kunamafutha omnqumo.
  • Umfutho wegazi ophezulu. Ukungeza inani eliphanayo lamafutha omnqumo ayintombi ekudleni bese uqhubeka nokwelashwa okujwayelekile komfutho wegazi ophakeme kungathuthukisa umfutho wegazi ngaphezu kwezinyanga eziyisithupha kubantu abanengcindezi ephezulu yegazi. Kwezinye izimo, abantu abanomfutho wegazi ophakeme kuya kokulingene bangakwazi ukwehlisa umthamo wabo wemithi yomfutho wegazi noma bayeke nokuphuza umuthi ngokuphelele. Kodwa-ke, ungalungisi imishanguzo yakho ngaphandle kokuqondiswa umhlinzeki wakho wezokunakekelwa kwempilo. Ukuthatha i-olive leaf extract kubonakala futhi kwehlisa umfutho wegazi ezigulini ezine-high blood pressure.

Kungenzeka kungasebenzi ku ...

  • I-Earwax. Ukufaka uwoyela womnqumo esikhunjeni akubonakali kuthambisa i-earwax.
  • Ukutheleleka kwendlebe (i-otitis media). Ukufaka uwoyela womnqumo esikhunjeni akubonakali kunciphisa ubuhlungu ezinganeni ezinezifo ezindlebeni.

Ubufakazi obanele bokukala ukusebenza kwe ...

  • I-eczema (i-atopic dermatitis). Ucwaningo lokuqala lubonisa ukuthi ukufaka ingxube yoju, ingcina yezinyosi, namafutha omnqumo kanye nokunakekelwa okujwayelekile kubonakala kuyithuthukisa i-eczema.
  • Umdlavuza. Abantu abadla amafutha omnqumo amaningi babonakala benengozi encane yokuba nomdlavuza. Kodwa ukudla ukudla kwamafutha omnqumo akuxhunyaniswa nengozi ephansi yokufa okuhlobene nomdlavuza.
  • Ukuvuza koketshezi lomzimba (chyle) esikhaleni esiphakathi kwamaphaphu nodonga lwesifuba. Kwesinye isikhathi i-chyle ivuza esikhaleni esiphakathi kwamaphaphu nodonga lwesifuba ngesikhathi sokuhlinzwa komqala. Ukuthatha cishe uhhafu wenkomishi kawoyela womnqumo emahoreni ayisishiyagalombili ngaphambi kokuhlinzwa kungasiza ekuvimbeleni lokhu kulimala.
  • Amakhono wokukhumbula nokucabanga (umsebenzi wokuqonda). Abesifazane abaneminyaka ephakathi nendawo abasebenzisa uwoyela womnqumo ukupheka babonakala benamakhono okucabanga athuthukisiwe uma kuqhathaniswa nalabo abasebenzisa amanye amafutha okupheka.
  • Umdlavuza wamakholoni, umdlavuza we-rectal. Ucwaningo lukhombisa ukuthi abantu abadla uwoyela omningi ekudleni kwabo bangaba nengozi encane yokuthola umdlavuza obala ngokwebala.
  • Ukutheleleka komoya okubangelwa ukuzivocavoca umzimba. Ucwaningo lwakuqala lukhombisa ukuthi ukuthatha isicucu seqabunga lomnqumo akuvimbeli umkhuhlane ojwayelekile kubagijimi bezitshudeni. Kepha kungasiza abasubathi besifazane ukusebenzisa izinsuku ezimbalwa zokugula.
  • Ukutheleleka kokugaya ukudla okungaholela ezilondeni (Helicobacter pylori noma H. ​​pylori). Ucwaningo lokuqala lukhombisa ukuthi ukuthatha amagremu angama-30 kawoyela womnqumo ngaphambi kokudla kwasekuseni amasonto ama-2-4 kusiza ukuqeda ukutheleleka kweHelicobacter pylori kwabanye abantu.
  • Ukuqoqwa kwezimpawu ezandisa ubungozi besifo sikashukela, isifo senhliziyo, nesifo sohlangothi (isifo se-metabolic syndrome). I-Metabolic syndrome yiqembu lezimo ezifana nomfutho wegazi ophakeme, amafutha amaningi emzimbeni okhalweni, noma ushukela ophakeme wegazi onokwandisa ubungozi bokuhlaselwa yinhliziyo, isifo sohlangothi noma isifo sikashukela. Ukuthatha amaqabunga omnqumo kubonakala kusiza ukulawula ushukela wegazi emadodeni analesi simo. Kepha akubonakali kwehlisa isisindo somzimba, amazinga we-cholesterol, noma umfutho wegazi.
  • Migraine. Ukuthatha uwoyela womnqumo nsuku zonke izinyanga ze-2 kubonakala kunciphisa imvamisa nobukhulu bekhanda le-migraine. Noma kunjalo, kudingeka olunye ucwaningo.
  • Yakha amafutha esibindini kubantu abaphuza utshwala obuncane noma abangaphuzi (isifo sesibindi esinamafutha noma i-NAFLD). Ukuthatha amafutha omnqumo njengengxenye yokudla okunama-khalori amancane kungathuthukisa isibindi esinamafutha kangcono kunokudla wedwa ezigulini ezine-NAFLD.
  • Ukukhuluphala ngokweqile. Ukuthatha uwoyela womnqumo nsuku zonke amasonto ayi-9 njengengxenye yokudla okunama-khalori aphansi kubonakala kusiza ekulahlekelweni kwamafutha, kepha hhayi ukulahleka kwesisindo jikelele.
  • I-osteoarthritis. Ukuthuthukisa ucwaningo kukhombisa ukuthi ukuthatha isiphuzo samanzi esomisiwe somnqumo wesithelo somnqumo noma ukukhipha iqabunga lomnqumo kunciphisa ubuhlungu futhi kwandisa ukuhamba kubantu abane-osteoarthritis.
  • Amathambo abuthakathaka futhi anamandla (i-osteoporosis). Ukuthatha amaqabunga omnqumo nsuku zonke kanye ne-calcium kunganciphisa ukulahleka kwethambo kwabesifazane be-postmenopausal abanesisindo esiphansi samathambo.
  • Umdlavuza we-Ovarian. Ucwaningo lukhombisa ukuthi abesifazane abadla uwoyela omningi ekudleni kwabo basengozini ephansi yokuba nomdlavuza we-ovari.
  • Ukutheleleka okunzima kwezinsini (i-periodontitis). Ukusebenzisa uwoyela we-ozonated emlonyeni, uwedwa noma ukulandela ukwelashwa ngomlomo njengokukala kwamazinyo nokuhlela izimpande, kubonakala kunciphisa ukwakheka kocwecwe futhi kuvimbele ukopha nokuvuvukala kwezinsini.
  • Isikhumba, isikhumba esilumayo (psoriasis). Ucwaningo lokuqala lubonisa ukuthi ukufaka ingxube yoju, ingcina yezinyosi, namafutha omnqumo esikhunjeni kanye nokunakekelwa okujwayelekile kungathuthukisa i-psoriasis.
  • Isifo samathambo (RA). Olunye ucwaningo lubonisa ukuthi abantu abadla ukudla okubandakanya inani eliphakeme lamafutha omnqumo banobungozi obuncane bokuthola isifo samathambo. Kodwa-ke, ucwaningo lwakuqala lukhombisa ukuthi ukuthatha isithelo samanzi somnqumo akukuthuthukisi kakhulu izimpawu zesifo samathambo.
  • Amamaki wokunweba. Ucwaningo lwakuqala lukhombisa ukuthi ukufaka uwoyela omncane esiswini kabili ngosuku nsuku zonke ukuqala ekuqaleni kwesimester yesibili akuvimbeli izimpawu zokwelula ngesikhathi sokukhulelwa.
  • Unhlangothi. Ukudla ukudla okunamafutha omnqumo amaningi kunganciphisa amathuba okuba nesifo sohlangothi uma kuqhathaniswa nokudla okufanayo namafutha omnqumo amancane.
  • I-Ringworm (Tinea corporis). Ucwaningo lokuqala lubonisa ukuthi ukufaka ingxube yoju, ingcina yezinyosi, namafutha omnqumo esikhunjeni kuyasiza ekwelapheni umbandamu.
  • I-Jock itch (iTinea cruris). Ucwaningo lokuqala lubonisa ukuthi ukufaka ingxube yoju, ingcina yezinyosi, namafutha omnqumo esikhunjeni kuyasiza ekwelapheni i-jock itch.
  • Ukutheleleka okuvamile kwefungal kwesikhumba (i-Tinea versicolor). Ucwaningo lwakuqala luphakamisa ukuthi ukufaka ingxube yoju, ingcina yezinyosi, namafutha omnqumo esikhunjeni kuyasiza ekwelapheni ukutheleleka ngemvubelo.
Kudingeka ubufakazi obuningi ukukala ukusebenza komnqumo kulokhu kusetshenziswa.

Ama-fatty acids emafutheni omnqumo abonakala ehla amazinga e-cholesterol futhi anemiphumela yokulwa nokuvuvukala. Iqabunga lomnqumo namafutha omnqumo kunganciphisa umfutho wegazi. I-Olive ingase futhi ikwazi ukubulala ama-microbes, njengama-bacteria ne-fungus.

Lapho ithathwa ngomlomo: Amafutha omnqumo anjalo CISHE UVIKILE lapho ithathwa ngokufanele ngomlomo. Amafutha omnqumo angasetshenziswa ngokuphepha njenge-14% yamakholori wansuku zonke aphelele. Lokhu kulingana nezipuni ezingaba ngu-2 (28 amagremu) nsuku zonke. Kuze kube ilitha elilodwa ngeviki lamafutha omnqumo ayengeyona intombi esetshenziswe ngokuphepha njengengxenye yokudla kwesitayela saseMedithera kuze kube yiminyaka engu-5.8. Amafutha omnqumo angadala isicanucanu kubantu abambalwa kakhulu. Ukukhishwa kweqabunga lomnqumo kuyinto OKUNGENZEKA UKUPHEPHA lapho ithathwa ngokufanele ngomlomo.

Kunolwazi olwanele olwanele olutholakalayo mayelana nokuphepha kweqabunga lomnqumo lapho lithathwa ngomlomo.

Lapho isetshenziswa esikhunjeni: Amafutha omnqumo anjalo CISHE UVIKILE lapho isetshenziswa esikhumbeni. Izimpendulo zokubambezeleka ezibambezelekile kanye ne-contact dermatitis kuye kwabikwa. Uma usetshenziswa emlonyeni kulandela ukwelashwa kwamazinyo, umlomo ungazizwa uzwela kakhulu.

Lapho uhogela: Izihlahla ze-Olive zikhiqiza impova engadala ukungezwani nokuphefumula kwesizini kwabanye abantu.

Ukuqapha okukhethekile nezixwayiso:


Ukukhulelwa nokuncelisa ibele: Alukho ulwazi olwanele olunokwethenjelwa lokwazi ukuthi ingabe umnqumo uphephile ukusetshenziswa uma ukhulelwe noma uncelisa ibele. Ungasebenzisi amanani amakhulu kunenani elitholakala kakhulu ekudleni.

Isifo sikashukela: Amafutha omnqumo anganciphisa ushukela wegazi. Abantu abanesifo sikashukela kufanele bahlole ushukela egazini labo lapho besebenzisa uwoyela womnqumo.

Ukuhlinzwa: Amafutha omnqumo angathinta ushukela wegazi. Ukusebenzisa uwoyela womnqumo kungathinta ukulawulwa kukashukela egazini ngesikhathi nangemva kokuhlinzwa. Yeka ukuthatha uwoyela womnqumo emasontweni amabili ngaphambi kokuhlinzwa.

Maphakathi
Qaphela ngale nhlanganisela.
Imithi yesifo sikashukela (Imithi elwa nesifo sikashukela)
Umnqumo namafutha omnqumo kunganciphisa ushukela wegazi. Imithi yesifo sikashukela nayo isetshenziselwa ukwehlisa ushukela egazini. Ukuthatha amafutha omnqumo kanye nemithi yesifo sikashukela kungadala ukuthi ushukela wegazi lakho wehle kakhulu. Bheka ushukela wegazi lakho eduze. Umthamo wemithi yakho yesifo sikashukela ungadinga ukuguqulwa.

Eminye imithi esetshenziselwa isifo sikashukela ifaka i-glimepiride (Amaryl), i-glyburide (i-DiaBeta, i-Glynase PresTab, i-Micronase), i-insulin, i-pioglitazone (i-Actos), i-rosiglitazone (i-Avandia), i-chlorpropamide (i-Diabinese), i-glipizide (i-Glucotrol), i-tolbutamide (i-Orinase), .
Imithi yokwelapha umfutho wegazi ophakeme (Imithi efuthayo)
I-Olive ibonakala inciphisa umfutho wegazi. Ukuthatha umnqumo kanye nemithi yomfutho wegazi ophezulu kungadala ukuthi umfutho wegazi lakho wehle kakhulu.

Eminye imishanguzo yomfutho wegazi ophakeme ifaka i-captopril (Capoten), i-enalapril (i-Vasotec), i-losartan (i-Cozaar), i-valsartan (i-Diovan), i-diltiazem (i-Cardizem), i-Amlodipine (i-Norvasc), i-hydrochlorothiazide (i-HydroDIURIL), i-furosemide (i-Lasix), neminye eminingi .
Imithi eyehlisa ukunqamuka kwegazi (Anticoagulant / Antiplatelet drug)
Uwoyela we-olive unganciphisa ukuvimba kwegazi. Ukuthatha uwoyela womnqumo kanye nemithi nayo ejija kancane ingavula amathuba okulinyazwa nokopha.

Eminye imishanguzo eyehlisa ijubane ukuvala igazi ifaka phakathi i-aspirin, i-clopidogrel (i-Plavix), i-diclofenac (i-Voltaren, i-Cataflam, abanye), i-ibuprofen (i-Advil, i-Motrin, abanye), i-naproxen (i-Anaprox, i-Naprosyn, abanye), i-dalteparin (i-Fragmin), i-enoxaparin (i-Lovenox) , heparin, warfarin (Coumadin), nabanye.
Amakhambi nezengezo ezinganciphisa umfutho wegazi
I-Olive ibonakala inciphisa umfutho wegazi. Ukuthatha umnqumo kanye namakhambi kanye nezithasiselo eziphansi nomfutho wegazi kungadala ukuthi umfutho wegazi lakho wehle kakhulu. Amanye alawa makhambi nezithasiselo afaka i-andrographis, i-casein peptides, uzipho lwekati, i-coenzyme Q-10, uwoyela wezinhlanzi, i-L-arginine, i-lycium, i-nettle, i-theanine, nezinye.
Amakhambi nezithasiselo ezingehlisa ushukela egazini
Iqabunga lomnqumo linganciphisa ushukela wegazi. Ukuyisebenzisa kanye namanye amakhambi enza okufanayo kungehlisa ushukela wegazi ngokweqile. Lawa makhambi afaka phakathi: uzipho lukaSathane, i-fenugreek, i-garlic, i-guar gum, i-chestnut yamahhashi, i-Panax ginseng, i-psyllium, ne-ginseng yaseSiberia.
Amakhambi nezengezo ezinganciphisa ukujiya kwegazi
Ukusebenzisa amafutha omnqumo namanye amakhambi angahle anciphise ukujiya kwegazi kungakhuphula ingozi yokopha kwabanye abantu. Lawa amanye amakhambi afaka i-angelica, i-clove, i-danshen, i-ginger, i-ginkgo, i-red clover, i-turmeric, i-vitamin E, i-willow, namanye.
Akukho ukuxhumana okwaziwayo nokudla.
Imithamo elandelayo ifundwe ocwaningweni lwesayensi:

NGOMLOMO:
  • Okokuqunjelwa: 30 ml yamafutha omnqumo.
  • Ngokuvikela isifo senhliziyo: Kusetshenziswe amagremu angama-54 kawoyela womnqumo ngosuku (cishe izipuni ezi-4). Njengengxenye yokudla kwaseMedithera, kudla kufika ku-1 litre kawoyela wamafutha omnqumo ongeyona intombi ngesonto nakho kusetshenzisiwe.
  • Ngokuvikela isifo sikashukela. Ukudla okunothile ngamafutha omnqumo kusetshenzisiwe. Amanani we-15-20 amagremu ngosuku abonakala esebenza kahle kakhulu.
  • Nge-cholesterol ephezulu: 23 amagremu kawoyela womnqumo ngosuku (cishe izipuni ezimbili) ezihlinzeka ngamagremu ayi-17.5 wama-acid anama-monounsaturated esikhundleni samafutha agcwele ekudleni.
  • Ngomfutho wegazi ophezulu: 30-40 amagremu ngosuku lwamafutha omnqumo ayengeyona intombi njengengxenye yokudla. Ama-400 mg weqabunga lomnqumo akhishwa amahlandla amane nsuku zonke nawo asetshenziselwe umfutho wegazi ophezulu.
Acide Gras Insaturé, Acide Gras Mono-Insaturé, Acide Gras n-9, Acide Gras Oméga 9, Common Olive, Extra Virgin Olive Oil, Feuille d'Olivier, Green Olive, Huile d'Assaisonnement, Huile d'Olive, Huile d ' Olive Extra Vierge, Huile d'Olive Vierge, Jaitun, Manzanilla Olive Fruit, Monounsaturated Fatty Acid, n-9 Fatty Acid, Oleae europaea, Oleae Folium, Olivae Oleum, Olive Fruit, Olive Fruit Fruit, Olive Leaf, Olive Oil, Olive Pulp , Olives, Olivo, Omega-9 Fatty Acids, Pulpe d'Olive, Salad Oil, Sweet Oil, Unsaturated Fatty Acid, i-Virgin Olive Oil.

Ukuze ufunde kabanzi ngokuthi le ndatshana ibhalwe kanjani, sicela ubheke ifayela le- Imibhalo Yemvelo Yemininingwane Ephelele indlela.


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