Ungawukhomba kanjani futhi uwuphathe kanjani umkhuhlane wamahora angama-24

-Delile

• Uyini umkhuhlane wamahora angama-24?
• Ziyini izimpawu?
• Usakazeka kanjani umkhuhlane wamahora angama-24?
• Yini ebangela umkhuhlane wamahora angama-24?
• Umkhuhlane wamahora angama-24 uma kuqhathaniswa nobuthi bokudla
• Ungayelapha kanjani imikhuhlane yamahora angama-24 ekhaya
• Ungalufuna nini usizo
• Uyini umbono?

Uyini umkhuhlane wamahora angama-24?

Kungenzeka ukuthi uke wezwa "ngomkhuhlane wamahora angama-24" noma "umkhuhlane wesisu," isifo esingapheli esibonakala ngokuhlanza nohudo. Kodwa uyini ngempela umkhuhlane wamahora angama-24?

Igama "umkhuhlane wamahora angama-24" empeleni ligama elingaqondile. Ukugula akuwona umkhuhlane nakancane. Umkhuhlane ukugula okuphefumula okubangelwa igciwane lomkhuhlane. Izimpawu ezivamile zomkhuhlane zihlanganisa umkhuhlane, ukukhwehlela, ubuhlungu bomzimba nokukhathala.

Umkhuhlane wamahora angama-24 empeleni yisimo esibizwa nge-gastroenteritis. I-Gastroenteritis ukuvuvukala kolwelwesi lwesisu namathumbu, okuholela ezimpawu ezifana nokuhlanza nohudo.

Yize i-gastroenteritis ingabangelwa ukutheleleka ngegciwane, ibhaktheriya noma i-parasitic, i-viral gastroenteritis imvamisa ibhekene nezimo eziningi zomkhuhlane wamahora angama-24. Naphezu kwe-moniker "yamahora angama-24", izimpawu zegciwane lesisu esiswini zingahlala phakathi kwamahora angama-24 nama-72.

Funda ukuze ufunde kabanzi ngomkhuhlane wamahora angama-24, kufaka phakathi izimpawu, amakhambi asekhaya, nokuthi uzobona nini udokotela.

Ziyini izimpawu?

Izimpawu zomkhuhlane wamahora angama-24 zivame ukuvela ezinsukwini ezi-1 kuya kwezi-3 ngemuva kokutheleleka futhi zingafaka:

• isifo sohudo
• isicanucanu noma ukuhlanza
• amajaqamba esiswini noma ubuhlungu
• ukulahlekelwa isifiso sokudla
• umkhuhlane osezingeni eliphansi
• ubuhlungu bomzimba
• ikhanda
• ngizizwe ngikhathele noma ngikhathele

Iningi labantu abanomkhuhlane wamahora angama-24 bayaqaphela ukuthi izimpawu zabo ziqala ukunyamalala ezinsukwini ezimbalwa.

Usakazeka kanjani umkhuhlane wamahora angama-24?

Umkhuhlane wamahora angama-24 uyathelelana kakhulu, okusho ukuthi ungasakazeka kalula usuke kumuntu nomuntu. Ungatheleleka ngalezi zindlela ezilandelayo:

• Ukuba nobudlelwano obuseduze nomuntu onesifo.
• Ukuhlangana nendawo noma into engcolisiwe. Izibonelo zifaka izinto ezinjengezinsimbi zomnyango, ompompi, noma izitsha zokudla.
• Kudla ukudla noma amanzi angcolile.

Uma uba nezimpawu, geza izandla njalo, ikakhulukazi ngemuva kokusebenzisa indlu yangasese nangaphambi kokuphatha ukudla.

Njengoba ukugula kuthathelana kakhulu, hlela ukuhlala ekhaya okungenani amahora angama-48 ngemuva kokuthi izimpawu zakho sezidlulile.

Yini ebangela umkhuhlane wamahora angama-24?

Umkhuhlane wamahora angama-24 uvame ukubangelwa elinye lamagciwane amabili: i-norovirus ne-rotavirus.

Womabili la magciwane achithwa esitokisini somuntu onegciwane, okusho ukuthi ungatheleleka uma ufaka izinhlayiya ezincane zesitulo esivela kumuntu onegciwane. Lokhu kungenzeka lapho inhlanzeko efanele noma imikhuba yokuphathwa kokudla ingenziwa.

Izimpawu zivame ukwenzeka ezinsukwini ezimbili noma ezimbili ngemuva kokutheleleka futhi zingahlala izinsuku ezimbalwa. Amagciwane awakwazi ukwelashwa ngemithi. Njengoba ukutheleleka kubangelwa igciwane, ukwelashwa kugxila ekwehliseni izimpawu uze ube ngcono.

Umkhuhlane wamahora angama-24 uma kuqhathaniswa nobuthi bokudla

Yize ungawuthola umkhuhlane wamahora angama-24 ngokudla namanzi angcolile, lesi simo sihlukile kunokudla okunoshevu. Ubuthi bokudla budalwa ukungcoliswa kokudla noma kwamanzi, futhi kungabangelwa amagciwane, amagciwane, noma izimuncagazi.

Imvamisa, izimpawu zokudla ushevu kokudla zivela ngokushesha ukwedlula izimpawu zomkhuhlane wamahora angama-24 - imvamisa kungakapheli amahora okufaka ukudla noma amanzi angcolile. Imvamisa, izimpawu zobuthi bokudla zihlala ezinsukwini ezimbalwa. Ezinye izinhlobo zobuthi bokudla zingahlala isikhathi eside.

Ngokwengeziwe, njengoba izinhlobo ezahlukahlukene zebhaktheriya zingadala ubuthi ekudleni, ama-antibiotic kungadingeka ukwelapha ukutheleleka.

Ungayelapha kanjani imikhuhlane yamahora angama-24 ekhaya

Uma wehle nomkhuhlane wamahora angama-24, ungenza izinto ezilandelayo ekhaya ukusiza ukunciphisa izimpawu zakho:

• Phuza uketshezi oluningi ukuze ushintshe uketshezi olulahlekelwe uhudo nokuhlanza. Izibonelo zifaka amanzi, amajusi ahlanjululwe, nomhluzi. Izixazululo ze-Electrolyte, njengePedialyte noma iziphuzo zezemidlalo ezihlanjululwe (iGatorade, Powerade), nazo zingasetshenziswa.
• Yidla ukudla okusobala noma okuyisicefe okungenamathuba amancane okucasula isisu sakho. Izibonelo zifaka izinto ezifana nesinkwa, ilayisi, nama-crackers.
• Phumula. Ukuthola ukuphumula okuningi kungasiza umzimba wakho ukulwa nokugula.
• Sebenzisa i-over-the-counter (OTC) imithi yokulwa nokuhlanza noma yokulwa nohudo. Qiniseka ukuthi ukhuluma nodokotela wakho noma usokhemisi mayelana nokuthi yiziphi izinhlobo ezingasilungela isimo sakho.
• Thatha isidambisi sezinhlungu se-OTC njenge-acetaminophen (Tylenol) noma ibuprofen (Advil, Motrin) ukudambisa noma yiziphi izinhlungu zomzimba nezinhlungu.

Ungalufuna nini usizo

Funa usizo lwezokwelashwa uma uhlangabezana nokunye kwalokhu okulandelayo ngenkathi ugula umkhuhlane wamahora angama-24:

• Unezimpawu zokuphelelwa ngamandla kwamanzi, okungafaka isiyezi, umchamo omnyama, noma ukudlulisa umchamo ophansi kakhulu.
• Uhudo olunegazi noma uhlanza.
• Awukwazi ukugcina noma yikuphi uketshezi phansi amahora angama-24 ngenxa yokuhlanza.
• Umkhuhlane wakho ungaphezu kuka-104 ° F (40 ° C).
• Izimpawu zakho aziqali ukuthuthuka ngemuva kwezinsuku ezimbalwa.
• Unesimo esingaphansi kwesifo samathumbu esivuthayo noma isifo sezinso.
• Izimpawu zakho ziqala ngemuva kokuhambela amazwe omhlaba, ikakhulukazi endaweni engenakho ukuthuthwa kwendle kahle.

Uyini umbono?

Umkhuhlane wamahora angama-24 yisimo esithathelanayo futhi esihlala isikhathi esifushane esibangelwa ukutheleleka ngegciwane. Igama elithi "umkhuhlane wamahora angama-24" lingelona igama elifanele, ngoba amagciwane adala isimo awahlobene negciwane lomkhuhlane. Ngokwengeziwe, izimpawu zingahlala isikhathi eside kunamahora angama-24.

Uma wehla nomkhuhlane wamahora angama-24, kufanele uqiniseke ukuthi uhlala ekhaya ngenkathi ugula, futhi ugeze izandla zakho njalo ngemuva kokusebenzisa indlu yangasese nangaphambi kokuphatha ukudla.

Njengoba ukuphelelwa amanzi emzimbeni kungaba inkinga yomkhuhlane wamahora angama-24, kufanele futhi uqiniseke ukuthi uphuza uketshezi oluningi ukuze ugcwalise labo abalahlekelwe uhudo nokuhlanza.