Amaviki Angu-27 Akhulelwe: Izimpawu, Izeluleko, Nokuningi

-Delile

• Izinguquko emzimbeni wakho
• Ingane yakho
• Ukuthuthukiswa kwamawele ngesonto lama-27
• Izimpawu ezingama-27 ezikhulelwe
• Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo
• Ukushayela nini udokotela

Ukubuka konke

Emavikini angama-27, uqeda i-trimester yesibili bese uqala owesithathu. Ingane yakho izoqala ukwengeza kumakhilogremu njengoba ufaka i-trimester yakho yokugcina, futhi umzimba wakho uzophendula kulokhu kukhula ngezinguquko eziningi.

Izinguquko emzimbeni wakho

Manje usukhulelwe isikhathi esingaphezu kwezinyanga eziyisithupha. Ngaleso sikhathi, umzimba wakho udlule ekulungisweni okuningi, futhi kuzoqhubeka nokwenza kanjalo ngesikhathi esiholela ekufikeni kwengane. Njengabesifazane abaningi abangena kwi-trimester yesithathu, ungahle ukhathele ngokomzimba nangokomzwelo. Njengoba ingane yakho ikhula, isilungulela, isisindo somzimba, ubuhlungu beqolo nokuvuvukala konke kuyanda.

Phakathi kwamasonto angama-24 kuya kwangu-28, udokotela wakho uzokuhlolela isifo sikashukela sokukhulelwa. Isifo sikashukela sokubeletha kungumphumela wezinguquko ze-hormonal ngesikhathi sokukhulelwa eziphazamisa ukukhiqizwa kwe-insulin kanye / noma ukumelana. Uma kutholakala ukuthi unesifo sikashukela sokukhulelwa, udokotela wakho uzonquma inkambo yesenzo yokuqapha nokwelapha ushukela wegazi lakho.

Ekupheleni kwesonto lama-27, udokotela wakho angakuphathisa i-Rh immune globulin shot. Lo mjovo uvimbela ama-antibodies akhulayo angaba yingozi enganeni yakho. Kudingeka kuphela kwabesifazane igazi labo elingenayo iphrotheni ye-antigen etholakala kumaseli abomvu egazi. Uhlobo lwegazi lakho lunquma ukuthi uyayidinga yini le shot noma cha.

Ingane yakho

Ku-trimester yesithathu, ingane yakho izoqhubeka ikhula futhi ikhule. Ngeviki lama-27, ingane yakho ibukeka njengenguqulo encanyana nencane yokuthi izobukeka kanjani lapho izalwa. Amaphaphu engane yakho nesistimu yezinzwa iyaqhubeka nokukhula emasontweni angama-27, yize kunethuba elihle lokuthi ingane ingaphila ngaphandle kwesibeletho.

Kungenzeka ukuthi uqaphele ingane yakho ihamba emasontweni ambalwa edlule. Manje yisikhathi esihle sokuqala ukulandelela leyo minyakazo. Uma ubona ukwehla kokunyakaza (ukunyakaza okungaphansi kuka-6 kuye ku-10 ngehora), shayela udokotela wakho.

Ukuthuthukiswa kwamawele ngesonto lama-27

Uzongena ngokusemthethweni kwi-trimester yesithathu ngokuphela kwesonto lama-27. Awusenaso isikhathi esisele sokusa. Ngaphezu kwesigamu samawele akhulelwa athunyelwa ngamaviki angama-37. Uma usebenza ngaphandle kwekhaya, khuluma nodokotela wakho ngezincomo zabo zokuthi kufanele uyeke nini ukusebenza, bese uzama ukuhlela ikhefu lakho lomsebenzi ngokufanele.

Izimpawu ezingama-27 ezikhulelwe

Ekupheleni kwe-trimester yesibili, ingane yakho ikhule ngokwanele ukuze ukwazi ukuhlangabezana nezinguquko zomzimba ezihlobene nosayizi wazo. Izimpawu ezijwayelekile ezikulindele ku-trimester yesithathu engaqala ngesonto lama-27 zifaka:

• ukukhathala ngokwengqondo nangokomzimba
• ukuphelelwa umoya
• izinhlungu zomhlane
• isilungulela
• ukuvuvukala kwamaqakala, iminwe, noma ubuso
• ama-hemorrhoids
• inkathazo yokulala

Kungenzeka futhi ukuthi unezinhlungu zemilenze noma i-restless syndrome yomlenze, ethinta ngaphezu kwengxenye yesine yabesifazane abakhulelwe, ngokusho kocwaningo kwi-Journal of Midwifery and Women’s Health. Ucwaningo lubika ukuthi ukuphazamiseka kokulala kungadala ukuthi ulale ngokweqile emini, ungakhiqizi kancane, ungakwazi ukugxila, futhi ucasuke.

Ukuzivocavoca umzimba kungakusiza ulale kangcono futhi uzizwe unamandla. Khumbula ukuhlola njalo umhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuqala inqubo entsha yokuzivocavoca lapho ukhulelwe. Ukudla ukudla okunempilo, okunomsoco (ngenkathi uthatha amavithamini akho abeletha) nakho kungathuthukisa amazinga akho wamandla.

Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo

Kungenzeka ukuthi amazinga akho wamandla asesephezulu ngesonto lama-27, nokuthi uzama ukwandisa isikhathi sakho ngaphambi kwengane. Noma kungenzeka ukuthi unenkinga yokuthola ukuphumula okwanele njengoba umzimba wakho uvumelana nosayizi owandayo wengane yakho futhi izimpawu zokukhulelwa zithwala kanzima. Akunandaba ukuthi uzizwa kanjani, ukubeka phambili ukuphumula kuzosiza umbono wakho njengoba udlulela ku-trimester yesithathu.

Zama amanye amasu wokuthuthukisa ukulala kwakho futhi unciphise ubunzima obungokomzimba nobungokomzwelo. Nawa amanye amathiphu wokuthuthukisa ukulala kwakho:

• gcina isimiso sokulala esijwayelekile
• udle ukudla okunempilo
• gwema ukusetshenziswa oketshezi okweqile kusihlwa
• ukuzivocavoca umzimba nokwelula umzimba
• sebenzisa izindlela zokuphumula ngaphambi kokulala

Ukushayela nini udokotela

Ukuqokwa kukadokotela wakho kuzokwenyuka kaningi ngasekupheleni kwe-trimester yesithathu, kepha ngeviki lama-27 ukuqokwa kwakho kusenezikhala, mhlawumbe cishe amasonto amane kuya kwayi-5 ahlukene.

Shayela udokotela wakho uma uhlangabezana nalezi zimpawu ngesonto lama-27:

• ukuvuvukala okwedlulele emaqakaleni, eminwe, nasebusweni (lokhu kungaba uphawu lwe-preeclampsia)
• ukopha esithweni sangasese noma ukushintsha okungazelelwe kokukhishwa kwesitho sangasese sowesifazane
• ubuhlungu obukhulu noma ukuqunjelwa esiswini noma okhalweni
• ukuphefumula kanzima
• ukuncipha kokunyakaza kombungu