3 Imithetho Yokudla Ongayifunda Ezinganeni ZaseFrance

-Delile

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Ungahle uthande ukulingisa isitayela sabesifazane baseFrance abaphelele ngokuphelele, kepha ukuthola izeluleko ngokudla, bheka ezinganeni zabo. Abamele abavela emadolobheni akwelaseMelika muva nje baye eFrance ukuyolanda izeluleko mayelana nokukhuthaza ukudla okunempilo ezikoleni (izinga lokukhuluphala ezinganeni zaseFrance lingaphansi kwesigamu sezinga lezingane zaseMelika), kubika iReuters. Izikhulu zesikole bezifuna izifundo zezingane zase-U.S., kodwa izingane zaseFrance nazo zinezinto ezimbalwa okufanele zizifundise nabantu abadala, kusho uKaren Le Billon, umbhali wencwadi ethi. Izingane ZaseFrance Zidla Konke. "Indlela yaseFrance yokufundisa ngokudla imayelana Kanjani udla kakhulu cishe ini uyadla, "usho kanje. Landela imithetho yakhe emithathu yezingane esebenza nakubantu abadala:

1. Hlela ukudla okulula okukodwa ngosuku, ubuningi. Umqondo wokuklama awukho esikweni lesiFulentshi. Izingane zidla kathathu ngosuku, nesidlwana esisodwa (cishe ngo-4 ntambama). Yilokho kuphela. Lapho ungenayo ilayisense yokuhlasela idilowa lokudla okulula ehhovisi njalo lapho uzizwa unxanela, uzobe ulambile ngesikhathi sokudla-futhi ugcwalise ngokudla okunomsoco, kusho uLe Billon.

2.Ungazivuzi ngokudla (ngisho nokudla 'okunempilo'). Ukuzinikeza umvuzo wokudla (ukuhlasela umshini wokuthengisa ngemuva kokuqeda umbiko wakho), noma ukuzijezisa ngawo (ngokuya ekudleni okuqinile ngemuva kokuphumula ebusuku), kuqinisa imikhuba emibi yokudla ngokomzwelo, kusho uLe Billon. Zikhuthaze ngemiklomelo engeyona eyokudla, futhi uma ujabulela okuthile okonakalayo, kujabulele ngempela (ngaphandle kokuzizwa unecala). Bese ukhetha inketho enempilo ngosuku olulandelayo.

3.Yenza ukudla kuzizwe kukhethekile. Futhi cha, ukuvula isiteshi sakho somsakazo osithandayo ngenkathi udla emotweni yakho akubalanga. Engeza umcimbi noma inkambiso ngesikhathi sesidlo sakusihlwa-noma yini kusukela ekusetheni itafula ngamapuleti angempela nezimfoloko esikhundleni sokudla ngaphandle kwamabhokisi okukhiphayo kuya ekusebenziseni indwangu yetafula yangempela ukukhanyisa ikhandlela etafuleni. Kuzokusiza wehlise ijubane, kusho uLe Billon, futhi ekugcineni, udle okuncane ngenkathi uzizwa wanelisekile.

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