Okufanele Ukwazi Nge-Hyperventilation: Izimbangela Nezokwelapha

-Delile

• Izimbangela ezivamile zokuphefumula ngokweqile
• Ufuna nini ukwelashwa kwe-hyperventilation
• Ukwelapha i-hyperventilation
• Ukunakekelwa kwasekhaya
• Ukwehliswa kwengcindezi
• Ukuthoma
• Imithi
• Ukuvimbela i-hyperventilation

Ukubuka konke

I-Hyperventilation yisimo lapho uqala khona ukuphefumula ngokushesha okukhulu.

Ukuphefumula okunempilo kwenzeka ngokulingana okunempilo phakathi kokuphefumula umoya-mpilo nokuphefumulela ngaphandle isikhutha. Ucasula leli bhalansi lapho uphefumula ngokweqile ngokukhipha umoya ngaphezu kokuhogela. Lokhu kubangela ukuncipha okusheshayo kwe-carbon dioxide emzimbeni.

Izinga eliphansi le-carbon dioxide liholela ekunciphiseni kwemithambo yegazi ehambisa igazi ebuchosheni. Lokhu kuncishiswa kokuhlinzekwa kwegazi ebuchosheni kuholela ezimpawu ezinjengekhanda elikhanyayo nokuncinza eminwe. Ukweqa umoya ngokweqile kungaholela ekulahlekelweni ukwazi.

Kwabanye abantu, i-hyperventilation ayivamile. Kwenzeka kuphela njengokuphendula okwenzeka ngezikhathi ezithile, ngokwesaba, ukucindezeleka, noma ukwesaba.

Kwabanye, lesi simo sivela njengempendulo ezimweni zomzwelo, njengokucindezeleka, ukukhathazeka, noma intukuthelo. Lapho i-hyperventilation yinto eyenzeka kaningi, yaziwa njenge-hyperventilation syndrome.

I-Hyperventilation yaziwa nangokuthi:

• ukuphefumula okusheshayo (noma okusheshayo)
• ukuqhuma ngokweqile
• isilinganiso sokuphefumula (noma ukuphefumula) - kuyashesha futhi kujulile

Izimbangela ezivamile zokuphefumula ngokweqile

Kunezici eziningi ezingaholela ekungeneni kwe-hyperventilation. Lesi simo sivame ukubangelwa ukukhathazeka, ukwethuka, ukwesaba noma ukucindezeleka. Imvamisa kuthatha isimo sokuhlaselwa ukwethuka.

Ezinye izimbangela zifaka:

• ukopha
• ukusetshenziswa kwezikhuthazi
• ukweqisa izidakamizwa (i-aspirin overdose, ngokwesibonelo)
• ubuhlungu obukhulu
• ukukhulelwa
• ukutheleleka emaphashini
• izifo zamaphaphu, njengesifo esingelapheki se-pulmonary disease (COPD) noma i-asthma
• izimo zenhliziyo, njengokuhlaselwa yinhliziyo
• i-ketoacidosis yesifo sikashukela (inkinga kashukela ophakeme wegazi kubantu abanesifo sikashukela sohlobo 1)
• ukulimala ekhanda
• ukuya ezindaweni eziphakeme ngaphezu kwamamitha angu-6,000
• isifo se-hyperventilation syndrome

Ufuna nini ukwelashwa kwe-hyperventilation

Hyperventilation kungaba yinkinga enkulu. Izimpawu zingahlala imizuzu engama-20 kuye kwengama-30. Kufanele ufune ukwelashwa kwe-hyperventilation lapho kuvela lezi zimpawu ezilandelayo:

• ukuphefumula okusheshayo, okujulile okokuqala
• i-hyperventilation eba yimbi kakhulu, noma ngabe usuzame izinketho zokunakekelwa kwasekhaya
• ubuhlungu
• imfiva
• ukopha
• ukuzizwa ukhathazekile, uvalo, noma isikhathi
• ukububula njalo noma ukuzamula
• ukushaya kwenhliziyo okushaya ngamandla nokugijima
• izinkinga ngebhalansi, ikhanda elikhanyayo, noma i-vertigo
• ukuba ndikindiki noma ukuncinza ezandleni, ezinyaweni noma emlonyeni
• ukuqina kwesifuba, ukugcwala, ingcindezi, isisa, noma ubuhlungu

Ezinye izimpawu zivela kaningi futhi kungahle kungabonakali ukuthi zihlobene ne-hyperventilation. Ezinye zalezi zimpawu yilezi:

• ikhanda
• igesi, ukuqunjelwa, noma ukuqhuma
• ukudikiza
• ukujuluka
• izinguquko zombono, njengokufiphala noma umbono wamhubhe
• izinkinga zokuhlushwa noma inkumbulo
• ukulahlekelwa ukwazi (ukuquleka)

Qiniseka ukuthi wazisa udokotela wakho uma unezimpawu eziphindaphindayo. Ungaba nesimo esibizwa nge-hyperventilation syndrome. Le syndrome ayiqondakali kahle futhi inezimpawu ezifanayo zokuphazamiseka kwesifo. Imvamisa kutholakala kabi njenge-asthma.

Ukwelapha i-hyperventilation

Kubalulekile ukuzama ukuhlala uzolile ezimweni ezinzima ze-hyperventilation. Kungasiza ukuba nomuntu ozokuqeqesha kulesi siqephu. Inhloso yokwelashwa ngesikhathi sesiqephu ukukhulisa amazinga e-carbon dioxide emzimbeni wakho bese usebenza ukwehlisa izinga lokuphefumula kwakho.

Ukunakekelwa kwasekhaya

Ungazama amasu athile ngokushesha ukusiza ukwelapha ukuphefumula kanzima.

• Phefumula ngezindebe ezilandelwe.
• Phefumulela kancane esikhwameni sephepha noma ezandleni ezihlanganisiwe.
• Zama ukuphefumulela esiswini sakho (i-diaphragm) kunesifuba sakho.
• Bamba umoya wakho imizuzwana eyi-10 kuye kwengu-15 ngesikhathi.

Ungazama futhi ukuphefumula okunye kwempumulo. Lokhu kuhilela ukumboza umlomo wakho nokushintshana kokuphefumula ngekhala ngalinye.

Umlomo wakho umboziwe, vala ikhala langakwesokudla bese uphefumulela ngaphakathi ngakwesobunxele. Bese ushintsha ngokuvala ikhala lesokunxele bese uphefumulela ngaphakathi ngakwesokudla. Phinda leli phethini kuze kube yilapho ukuphefumula sekubuyele kokujwayelekile.

Ungathola nokuthi ukuzivocavoca okunamandla, njengokuhamba ngamandla noma ukugijima, ngenkathi ukuphefumulela ngaphakathi nangaphandle kwekhala lakho kusiza nge-hyperventilation.

Ukwehliswa kwengcindezi

Uma une-hyperventilation syndrome, ufuna ukuthola ukuthi kubangelwa yini. Uma uhlangabezana nokukhathazeka noma ingcindezi, ungahle uthande ukubona isazi sokusebenza kwengqondo ukuze sikusize uqonde futhi welaphe isimo sakho.

Ukufunda izindlela zokunciphisa ukucindezeleka nezindlela zokuphefumula kuzosiza ukulawula isimo sakho.

Ukuthoma

Ukulungisa amathambo kungaba futhi ukwelashwa okusebenzayo kwe-hyperventilation syndrome.

I-acupuncture yindlela ehlukile yokwelashwa esuselwa kumuthi wasendulo waseChina. Kubandakanya ukubeka izinaliti ezincane ezindaweni zomzimba ukukhuthaza ukwelashwa. Olunye ucwaningo lokuqala lwathola ukuthi ukutshopa kusiza ukunciphisa ukukhathazeka nobukhulu be-hyperventilation.

Imithi

Ngokuya ngobukhulu, udokotela wakho angakunikeza nemithi. Izibonelo zemithi yokwengeza umoya zifaka:

• i-alprazolam (Xanax)
• doxepin
• i-paroxetine (Paxil)

Ukuvimbela i-hyperventilation

Ungafunda izindlela zokuphefumula nezokuphumula ukusiza ukuvimbela ukuphefumula. Lokhu kufaka phakathi:

• ukuzindla
• enye indlela yokuphefumula, ukuphefumula kwesisu okujulile, nokuphefumula komzimba okugcwele
• ukuzivocavoca kwengqondo / umzimba, okufana ne-tai chi, i-yoga, noma i-qigong

Ukuvivinya umzimba njalo (ukuhamba, ukugijima, ukuhamba ngebhayisikili, njll.) Nakho kungasiza ukuvimbela ukuphefumula kanzima.

Khumbula ukuhlala uzolile uma uhlangabezana nanoma yiziphi izimpawu ze-hyperventilation. Zama izindlela zokuphefumula ekhaya ukuze uphinde uphefumule kahle, futhi uqiniseke ukuthi uye kudokotela wakho.

I-Hyperventilation iyelapheka, kepha ungahle ube nezinkinga eziyisisekelo. Udokotela wakho angakusiza ufike emsukeni wenkinga futhi uthole ukwelashwa okufanele.