Izithelo ezi-3 ezingafani zokwehlisa isisindo

-Delile

• 1. IPitaya
• 2. Amaligi
• 3. I-Fisalis noma i-physalis

Ezinye izithelo zingakusiza ukuthi wehlise isisindo ngoba zinamakhalori nezakhiwo ezimbalwa ezandisa izindleko zomzimba zekhalori. Izibonelo ezinhle ezi-3 yiPitaya, iLychee nePhysalis, izithelo eziyinqaba ezikusiza ukuthi wehlise isisindo, ngoba nazo zinamandla e-antioxidant omzimba nesikhumba, ngenxa yokunotha kwawo emanzini, amavithamini kanye namaminerali.

Kodwa-ke, ukwehlisa isisindo ngendlela enempilo kubalulekile hhayi kuphela ukwethula ukusetshenziswa kwalezi zithelo, kepha ukulandela ukudla okunama-kilojoule amaningi, ukunciphisa ukusetshenziswa koshukela namafutha.

Thola izinzuzo zalezi zithelo ezi-3 ezingajwayelekile:

1. IPitaya

IPitaya isithelo esisebenza nge-thermogenic, esisiza ukusheshisa imetabolism ngokususa amafutha nokulawula ukudla. Ngaphezu kwalokho, inento ebizwa nge-tyramine, esebenzisa i-hormone ebizwa ngokuthi i-glucagon futhi evuselela umzimba uqobo ukuthi usebenzise izitolo zikashukela namafutha ukukhiqiza amandla.

IPitaya futhi isithelo esiphansi sekhalori njengoba i-100 g yesithelo inama-calories angama-50. I-Pitaya iqala isikhathi sayo sokuvuna ngoDisemba eBrazil, nokukhiqizwa kugxile esifundazweni saseSão Paulo, ikakhulukazi esifundeni seCatanduva.

2. Amaligi

AmaLychees ane-cyanidin okuyinto esiza ukushisa amafutha. Lesi sithelo asiqukethe mafutha futhi sinothe ngemicu namanzi okusiza ekwehliseni isisindo. Yize inama-carbohydrate, i-lychee inomthwalo ophansi we-glycemic obangela ukuthi umzimba ukhiphe i-insulin encane, okuyi-hormone okuthi lapho ikhiqizwa ngokweqile ithande ukwanda kwamafutha esiswini. I-100 g yama-lychees inama-calories angama-66.

Ngokuya ngesifunda, isivuno se-lychee senzeka kusukela ngoNovemba kuya kuJanuwari futhi indawo yokuqala eBrazil ngokulima i-lychee yayiseRio de Janeiro. Kodwa-ke, ngokwesilinganiso sezohwebo, umkhiqizo ugxila esifundazweni saseSão Paulo kepha eMinas Gerais isiko liyakhula.

3. I-Fisalis noma i-physalis

I-Fisalis isithelo esiphansi sekhalori njengoba i-100 g inama-calories angama-54 kuphela. Ngaphezu kwalokho, lesi sithelo sinamandla amakhulu e-antioxidant asiza enqubeni yokwehlisa isisindo futhi aqinise amasosha omzimba, futhi acebile ngemicu, ezolawula ukusebenza kwamathumbu futhi yehlise nesifiso sokudla.

Ngomjikelezo osheshayo nosheshayo, i-fisalis ingatshalwa nganoma yisiphi isikhathi sonyaka naseBrazil, ukutshalwa kwalesi sithelo ekuqaleni kwakuhloselwe ucwaningo kuphela bese kuqala ukukhiqizwa kwaso eningizimu yeMinas, esifundeni esiseningizimu yeSanta Catarina futhi ntambama ngaphezulu eRio Grande do Sul.

Lezi zithelo ziyizibonelo zezithelo ezinama-calories aphansi nezakhiwo ezikusiza ukuthi wehlise isisindo, kepha ukwehlisa isisindo ngendlela enempilo kubalulekile ukulandela ukudla okunomsoco kanye nama-calories aphansi.