Izixazululo Zasekhaya Ze-Arthrosis

-Delile

• 1. Itiye le-Rosemary
• 2. Itiye le-Willow ne-ulmaria
• 3. Ukucindezela okuhlanganisiwe

Amanye amakhambi asekhaya, alungiselelwe ekhaya nezitshalo zemvelo okulula ukuzithola, ayindlela enhle kakhulu yokonga ukuqedela ukwelashwa kwe-arthrosis. Ngokuvamile, bayakwazi ukunciphisa ukuvuvukala ejoyintini, bathuthukise umphumela wemithi enikezwe udokotela futhi banciphise ubuhlungu nangaphezulu.

Ngakho-ke, le mithi akufanele isetshenziselwe ukuthatha indawo yokwelashwa okukhonjiswe ngudokotela, kepha inconywa kakhulu ngoba ingabudambisa kakhulu ubuhlungu noma iyivimbele ukuthi ingaphindeki. Noma nini lapho kusetshenziswa lolu hlobo lwemithi yemvelo, kubalulekile ukwazisa udokotela ukuze akwazi ukuhlola isidingo sokulungisa umthamo wemithi.

1. Itiye le-Rosemary

IRosemary inezakhiwo ezisiza ekubuyiselweni kwejoyinti, ekubeni ngumsizi omkhulu ekusetshenzisweni kwemithi elwa nokuvuvukala futhi ikhulule kakhulu izimpawu ze-rheumatism.

Izithako

• 1 isipuni samaqabunga e-rosemary aluhlaza noma omisiwe
• 250 ml wamanzi abilayo

Imodi yokulungiselela

Faka amaqabunga e-rosemary enkomishini yamanzi abilayo bese uyiyeka imizuzu eyi-10. Bese uhlunga futhi uphuze itiye ngenkathi usafudumele, uphinda izikhathi ezi-2 kuye kwezine ngosuku.

2. Itiye le-Willow ne-ulmaria

I-Willow ne-ulmaria inezakhi ezinamandla ezilwa nokuvuvukala nezisiza ukuletha ubuhlungu bezinkinga ezahlukahlukene ezihlangene, njenge-osteoarthritis, i-arthritis noma i-gout. Ngaphezu kwalokho, njengoba i-ulmaria isiza ekwehliseni izinga lokushisa komzimba, umphumela ungazwakala isikhathi eside.

Izithako

• 1 ingilazi yamanzi
• Isipuni esingu-1 segxolo lomnyezane
• Isipuni esingu-1 se-ulmaria

Imodi yokulungiselela

Faka zonke izithako epanini ubilise cishe imizuzu emihlanu. Vala, vumela kuphole futhi, lapho kufudumele, hlunga bese uphuza ngokulandelayo. Kunconywa ukuphuza 1 inkomishi ekuseni nenye kusihlwa.

Ngaphezu kokuthatha la makhambi asekhaya nsuku zonke, ungenza nokuhlikihla okuncane ejoyintini elithintekile, usebenzisa uwoyela omnandi wama-alimondi.

3. Ukucindezela okuhlanganisiwe

Enye indlela enhle yokwelashwa kwasekhaya yokuqeda ubuhlungu ukusebenzisa i-compress flaxseed.

Izithako

• 1 inkomishi yefilakisi
• 1 isokisi noma ingane pillowcase

Imodi yokulungiselela

Isixazululo ukufaka ama-flaxseeds ngaphakathi kwesokisi noma i-pillowcase bese uyibopha ngefindo noma uthunge. Mane nje uyifudumeze ngemicrowave cishe imizuzu emibili bese uyibeka isafudumele kujoyinti ne-arthrosis.

Buka ividiyo engezansi yokuthi ungayenza kanjani le compress usebenzisa irayisi noma enye imbewu eyomile: