3 Imikhuba Eyingozi Ngokumangalisayo Engafinyeza Impilo Yakho

-Delile

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Kungenzeka ukuthi uzwile konke mayelana nezingozi zokubhema ugwayi: Ukwanda kwengozi yomdlavuza kanye ne-emphysema, imibimbi eyengeziwe, amazinyo angcolile .... Ukungabhemi kufanele kube yinto engenangqondo. Abantu abaningi, nokho, bakholelwa ukuthi ukudla i-hookah, amapayipi amanzi avame ukusetshenziselwa ukubhema ama-tobaccos anephunga, kuphephile kunokuncela ugwayi, ngokusho kokutholwe okusha okuvela e-University of South Florida. Lokho kwenzeka ngaphandle kokuthi imiphumela yezempilo yeseshini eyodwa ye-hookah yemizuzu engama-45 ihambisana nokubhema 100 osikilidi, kubika i-World Health Organization.Ngakho-ke, kungamangaza ukuthi le mikhuba emithathu imibi njengokuthi (uma kungenjalo kubi kakhulu) ukuhogela izinduku zomdlavuza, futhi.

Ukubukela i-TV

Ukubhema ugwayi owodwa kunciphisa isikhathi sakho sokuphila ngemizuzu engu-11 nje kuphela, abacwaningi abavela eNyuvesi yaseQueensland babika. Kodwa ihora ngalinye le-TV olibuka ngemva kweminyaka engu-25 linciphisa ubude bokuphila kwakho ngemizuzu engu-21.8! Izingozi eziyinhloko zokubuka ithelevishini zibonakala zixhunyaniswa neqiniso lokuthi uma uvula awenzi okunye okuningi-futhi ukuhlala kakhulu kungase kwandise ingozi yakho yomdlavuza othile, kanye nezindaba ezifana nesifo senhliziyo.

Ukudla Inyama Eningi Nobisi

Ocwaningweni olushicilelwe ekuqaleni kwalo nyaka kujenali I-Metabolism yamaseli, abantu abadala abadle izinga eliphezulu leprotheyini babengamaphesenti angu-74 amathuba okuba bafe nganoma yisiphi isizathu phakathi nocwaningo lweminyaka engu-18, futhi kungenzeka ukuthi babulawe umdlavuza izikhathi ezine. Lezo zingozi zifaniswa nalezo ezitholwa ababhemayo, kusho ababhali bocwaningo. Kodwa, ngenkathi ukushintshanisa amaprotheni ezilwane emithonjeni esekelwe ezitshalweni efana ne-tofu nobhontshisi kuwumbono omuhle, thatha lokhu okutholakele ngohlamvu lukasawoti-ucwaningo lube nemikhawulo ethile (njengokungahlukanisi phakathi kwenyama ekhuliswe epulazini kanye nenyama yasefekthri). (Zama lezi Zindlela Ezi-5 Zokuba Yimifino Yengxenye Yesikhathi.)

Ukuphuza Isoda

Ngenkathi abacwaningi bebheka umphumela wesoda kuma-telomeres "ama-caps" ekugcineni kwama-chromosomes avikela ekuwohlokeni-bathola ukuthi ukuphuza ama-ounce ayisishiyagalombili okuphakela izinto ezibabazekayo nsuku zonke kungaguga amaseli akho omzimba cishe iminyaka emibili. Ucwaningo, olushicilelwe ku- Ijenali yaseMelika Yezempilo Yomphakathi. (Unenkinga yokuthola ukuthi Ungakuyeka Kanjani Ukuphuza I-Soda? Funda.)

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