Izindlela zokupheka ezi-3 zokulahlekelwa yisisu

-Delile

• 1. I-Cranberry smoothie ene-yogurt ephansi enamafutha
• 2. Ikhofi elinesinamoni
• 3. Ijusi le-Apple elinojinja

Lezi zokupheka ezi-3, ngaphezu kokulula ukuzenza, zikusiza ukuthi ulahlekelwe yisisu ngoba kunokudla okusebenzayo okunezici ze-thermogenic ezenza kube lula ukwehla kwesisindo nokushiswa kwamafutha futhi kufanele zifakwe ohlelweni lokwehlisa isisindo, ngokudla okulinganiselayo okunama-calories ambalwa ukujwayela ukwenza umsebenzi wokuzivocavoca umzimba, njengokudansa noma ukuhamba nsuku zonke, okungenani imizuzu engama-30.

1. I-Cranberry smoothie ene-yogurt ephansi enamafutha

Ama-cranberries abomvu aqukethe i-pterostilbene, into esiza ukunciphisa amafutha omzimba ne-calcium ku-yogurt kuvimbela amafutha ekuqongeleleni kumaseli amafutha.

Indlela yokwenza: Shaya 1 iyogathi enamafutha amancane nenkomishi eyi-1 yama-cranberries ku-blender.

Nini ukuthatha: Le nhlanganisela ilungele isidlo santambama noma ihambisane nogranola ngesidlo sasekuseni esiphelele nesinomsoco.

2. Ikhofi elinesinamoni

Izinkomishi ezimbili zekhofi ngosuku zifaka isandla ekwehliseni isisindo ngokuba ne-caffeine ne-chlorogenic acid, okusiza ukusheshisa imetabolism nokushisa amafutha. Ngaphezu kwalokho, isinamoni uma ifakwe kwikhofi yandisa ukushiswa kwamafutha kwalesi siphuzo.

Indlela yokwenza: Faka isipuni sesinamoni enkomishini yekhofi, ngaphandle koshukela.

Nini ukuthatha: Phuza izinkomishi ezimbili zikakhofi wesinamoni ngosuku ngaphambi kosuku lwesihlanu ntambama, ukuze i-caffeine ingakubangeli ukuqwasha ebusuku.

3. Ijusi le-Apple elinojinja

I-ursolic acid esekhapheni le-apula iyasiza ukushisa ama-calories kanti uma ithathwa nge-ginger ingakhuphula imetabolism cishe ngama-20% okusiza ukushiswa kwamafutha.

Indlela yokwenza: Faka i-apula ngekhasi no-5 g wejinja ku-blender bese ushaya kahle.

Nini ukuthatha: Le jusi ingaphuzwa esiswini esingenalutho noma ngaphambi kokudla ngoba i-apula linemicu ezosiza ukunciphisa isifiso sokudla futhi idle kancane ngesikhathi sokudla.

Izindlela zokupheka ezi-3 ezihamba phambili ezenziwe ngokulahlekelwa isisu yi-cranberry smoothie ene-yogurt ephansi, ikhofi enesinamoni nejusi le-apula eline-ginger

Ngaphandle kweziphakamiso ezinhle zokufaka kwimenyu yokunciphisa umzimba, izindlela zokupheka ezinokudla kwe-thermogenic njengekhofi noma i-ginger kufanele kufakwe engxenyeni yokuqala yosuku ukuze kungaphazamisi ikhwalithi yomsindo.

Kepha uma uhlose ngempela ukuba nesisu esichaziwe ezinsukwini eziyishumi nje kuphela, le vidiyo inamathiphu amaningi angenakuphikwa. Hlola.