Okufanele ukwenze ngokushiswa akusiniki ibala isikhumba

-Delile

• 1. Geza ukusha ngamanzi abandayo
• 2. Gwema izindawo ezishisayo nemithombo elula
• 3. Faka i-sunscreen emlilweni njalo emahoreni amabili
• 4. Gqoka isilonda
• 6. Faka izithambisi
• 7. Yenza ukwelashwa kwezimonyo

Ukusha kungadala amabala noma amamaki esikhunjeni, ikakhulukazi uma kuthinta izingqimba eziningi zesikhumba nalapho inqubo yokuphulukiswa ithinteka ngokunganakekelwa.

Ngakho-ke, uma ukunakekelwa kwesikhumba kulandelwa, njengokusebenzisa i-sunscreen, amafutha okuthambisa nokugwema ukushisa okukhulu, kungenzeka ukugwema ukuvela kwamamaki nezibazi ezibangelwa izinhlobo ezahlukene zokusha, kungaba ngomlilo, uketshezi olushisayo, ukuvezwa ilanga.noma izinto ezifana nelamula noma ugalikhi, ngokwesibonelo.

Amanye amathiphu anconyiwe yile:

1. Geza ukusha ngamanzi abandayo

Kunconywa ukuthi, ngokushesha nje ngemuva kokusha, faka isilonda lapho kugeleza khona, amanzi abandayo imizuzu embalwa. Le nqubo idala ukuthi izinga lokushisa kwesikhumba lehle ngokushesha okukhulu, okuvimbela ukuthi ukusha kungakhuli futhi kufinyelele ezingxenyeni ezijulile zesikhumba.

Uma bekukhona ukushiswa yilanga, kungakuhle ukuthi uthathe ishawa ebandayo, ngoba iqeda ukungakhululeki futhi ivimbele isikhumba ukuba some ngokuqhubekayo.

2. Gwema izindawo ezishisayo nemithombo elula

Ukuhlala ezindaweni ezishisa kakhulu noma emithonjeni yokushisa, njengokungena ezimotweni ezishisayo ezivezwe yilanga, ukuya e-sauna, ukuya olwandle noma ukupheka kuhhavini, ngokwesibonelo, kufanele kugwenywe, njengoba zikhipha uhlobo lwe-infrared imisebe, ekwazi ukungcolisa isikhumba futhi iphazamise ukululama kwayo.

Ngaphezu kwalokho, kubalulekile futhi ukugwema imithombo yemisebe ye-ultraviolet, njengokukhanya kwelanga, amalambu we-fluorescent noma amalambu wekhompyutha, ngoba le radiation nayo iyakwazi ukudala indawo emnyama endaweni eshile.

3. Faka i-sunscreen emlilweni njalo emahoreni amabili

Kubalulekile ukugcina isikhumba esithintekile sivikelekile emisebeni yelanga ngokusebenzisa i-sunscreen nsuku zonke. Ngaphezu kwalokho, kunconywa ukuthi umvikeli athintwe njalo emahoreni ama-2, noma nini lapho isifunda sivezwe yilanga, okungenani izinyanga eziyisithupha.

Buka le vidiyo elandelayo bese ufunda ukusebenzisa i-sunscreen kahle:

4. Gqoka isilonda

Uma ukusha kubangele amabhamuza noma amanxeba, kunconywa ukwenza ukugqoka nge-gauze noma enye into oyinyumba, ukuyiguqula ngokugeza ngakunye, kuze kube yilapho isikhumba sesivele selulame ngokwanele ukumboza isifunda. Lokhu kubangela ukuthi izinhlungu zehliswe futhi kusize ukwakhiwa kabusha kwesikhumba.

Ngaphezu kwalokho, kubaluleke kakhulu ukuthi ungasusi ama-bubbles noma ama-crust akha, ukuvikela isikhumba esivuselelayo, ukuvimbela ukutheleleka nokwakhiwa kwamabala nezibazi. Bheka ukuthi ungakwenza kanjani ukugqoka ngohlobo ngalunye lokusha.

6. Faka izithambisi

Ukugcwala kwesikhumba, okunokhilimu abathize, kubalulekile ukuze isikhumba sibe nezakhamzimba ukuze silulame kahle. Ngakho-ke, kunconywa ukusebenzisa i-moisturizer esekwe ku-urea, i-hyaluronic acid, uvithamini C noma uwoyela wembewu yamagilebhisi noma ama-alimondi. ngenxa yemigomo yayo eqinile yokuthambisa, njalo ngemuva kokugeza.

Enye indlela ukusebenzisa okhilimu bokuhlanza izingane, njengeBepantol noma iHipoglós, ngokwesibonelo, njengoba iqukethe amavithamini nezindawo zokuthambisa. Funda kabanzi ngezinketho zokuthi ungakwelapha kanjani ukushiswa yilanga.

7. Yenza ukwelashwa kwezimonyo

Lapho ibala noma isibazi sesivele sakhiwe, ngaphezu kokunakekela ukusivikela ukuthi singabi sibi kakhulu, kunganconywa ukuthi ube nokwelashwa ngobuhle nodokotela wesikhumba ukuze ususe lezi zimaki, njenge:

• Ukusetshenziswa kokhilimu abenza mhlophe, njenge-Hydroquinone;
• Acid uyaxebuka, laser noma pulsed ukukhanya zokwelapha;
• Microdermabrasion;
• I-Microneedling.

Lezi zindlela zokwelapha kufanele zenziwe ngemuva kokuqondiswa ngudokotela wesikhumba, ozohlola izimo zesikhumba nezidingo zomuntu ngamunye. Thola kabanzi mayelana nokwelashwa okunconywayo kokuthi ungawasusa kanjani amabala amnyama esikhunjeni sakho.