Amathiphu ama-6 wokusebenzisa Ideski elimi kahle

-Delile

• 1. Okunye phakathi kokuhlala nokuma
• 2. Lungisa Ideski Nesikrini Sakho
• 3. Thenga i-Anti-Ukukhathala Mat
• 4. Shintsha Ikhibhodi Yakho Nesikhundla Segundane
• 5. Sebenzisa Ukusekelwa Kwengalo
• 6. Khumbula ukuthatha ikhefu
• 7. Kukhona okunye?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Amadeski amile athandwa kakhulu.

Izifundo zakuqala zikhombisa ukuthi zingazuzisa kakhulu kwezempilo nokukhiqiza.

Lokhu kuyiqiniso ikakhulukazi ngezinguqulo ezilungisa phakathi kokuma nokuhlala.

Kodwa-ke, azikho iziqondiso ezicacile mayelana nezindlela ezinhle zokusebenzisa ideski lokuma ().

Le ndatshana ikunikeza amathiphu ayi-6 wokusebenzisa ideski elimi kahle.

Lokhu kuzokusiza ukwandise izinzuzo futhi unciphise imiphumela emibi.

1. Okunye phakathi kokuhlala nokuma

Akungabazeki ukuthi ukuhlala ngokweqile kubi kakhulu empilweni yakho. Kodwa-ke, lokho akusho ukuthi kufanele ume usuku lonke esikhundleni salokho.

Ucwaningo luthole ukuhlangana okuqinile phakathi kobuhlungu obuphansi beqolo nemisebenzi emi, njengababikezeli bamabhange nabasebenzi bolayini bezokukhiqiza (,,).

Ukuma isikhathi eside kubuye kucatshangwe ukuthi kungathinta kabi imisipha yakho yomlenze, imisipha nezinye izicubu ezixhumanayo, futhi kungadala nemithambo ye-varicose ().

Ngenhlanhla, lokhu kungagwenywa ngokumane ushintshane phakathi kokuhlala nokuma.

Ucwaningo lusesezigabeni zalo zokuqala, kepha isilinganiso se-1: 1 noma i-2: 1 yokuhlala ngokuqhathaniswa nesikhathi sokuma sibonakala silungile emazingeni enduduzo namandla, ngaphandle kokuthinta ukukhiqiza ().

Lokho kusho ukuthi njalo ehoreni eli-1 kuya kwele-2 ohlala ehhovisi lakho, ihora eli-1 kufanele lichithwe limile. Zama ukushintsha phakathi kokuhlala nokuma njalo emizuzwini engama-30 kuye kwangama-60.

Zama ukushintsha phakathi kokuhlala nokuma. Ucwaningo lwakuqala lubonisa ukuthi kufanele uchithe ihora elilodwa kuphela ume njalo emahoreni ayi-1-2 uhleli.

2. Lungisa Ideski Nesikrini Sakho

Ukuphakama kwedeski elilungile kanye nokuma kwesikrini sekhompyutha kubalulekile ekuthuthukiseni induduzo nokunciphisa ubungozi bokulimala ehhovisi ().

Ukuqala, setha ideski lakho lokuma cishe ngobude bendololwane. Lokhu kusho ukuthi izindololwane zakho kufanele zibe sendaweni engama-90 degree ukusuka phansi.

Njengomhlahlandlela, umuntu ojwayelekile ongu-5'11 ”(180 cm) angaba netafula lakhe elingaba amasentimitha angama-111 ukuphakama.

Izincomo zesimo sesikrini akuzona ezimnyama nezimhlophe, kepha ukuvumelana okujwayelekile ukuthi ibe ngamasentimitha angama-51–71 ukusuka ebusweni bakho.

Njengesithenjwa esisheshayo, ibanga kufanele lingabi ngaphansi kwesiphetho somunwe wakho ophakathi uye endololwaneni yakho.

Ingaphezulu lesikrini sakho kufanele libe ileveli yamehlo, ngokutshekisa okuncane okuya phezulu okuphakathi kwamadigri ayi-10 nangu-20. Umqondo ukuthi awudingi neze ukutshekisa intamo yakho phezulu noma phansi.

Umthombo Wezithombe: likhona.me.

Uma usebenzisa i-laptop, zama ukuqondanisa ikhibhodi nobude bakho bendololwane.

Kodwa-ke, lokhu kukuphoqa ukuthi utshekisele isikrini emuva nentamo yakho phansi, okungakulungele ukusetshenziswa isikhathi eside.

Lungisa ideski lakho nesikrini sokuphakama kwakho. Ideski lakho kufanele lihambisane nezindololwane zakho, ngenkathi phezulu kwesikrini kufanele kube sezingeni leso.

3. Thenga i-Anti-Ukukhathala Mat

Omata bokulwa nokukhathala bavame ukusetshenziswa emisebenzini edinga ukuma isikhathi eside, njengokusebenza kulayini womkhiqizo noma kwikhawunta.

Lezi zimata kubikwa ukuthi zilwa nokukhathala okumile ngokukhuthaza ukunyakaza okucashile kwemisipha yomlenze wakho. Lokhu kuthuthukisa ukugeleza kwegazi futhi kunciphise ukungakhululeki okuphelele.

Ucwaningo lukhombisa ukuthi abantu abama amahora amabili noma ngaphezulu ngosuku babika ukungakhululeki okuncane nokukhathala lapho besebenzisa amacansi wokulwa nokukhathala. Omata nabo basiza ezinkingeni zomlenze nobuhlungu beqolo obungezansi (,).

Uma uzwa ubuhlungu bomlenze noma beqolo emuva ekumeni, khona-ke amacansi wokulwa nokukhathala angasiza kakhulu. Thenga amacansi wokulwa nokukhathala online.

4. Shintsha Ikhibhodi Yakho Nesikhundla Segundane

Ukusebenza amahora amaningi kukhompiyutha kungadonsa izihlakala zakho. Ngakho-ke, kubalulekile ukwandisa indawo yesihlakala lapho uhleli noma umile.

I-engela ekahle lapho imile inwetshiwe kancane (ithambekele phezulu) kunalapho uhleli.

Ukwehluleka ukubheka lo mehluko kulabo abavame ukushintshana phakathi kokuhlala nokuma kukhonjisiwe ukuthi kuholele ebuhlungwini obukhulu bengalo nokungakhululeki (9,).

Ukuze uvikele izihlakala zakho lapho umile, gcina ikhibhodi negundane lakho lisezingeni elifanayo, nezihlakala zakho ziqonde lapho uthayipha.

Uma usahlangabezana nezihlakala ezibuhlungu kwesinye isikhathi, cabanga ukusebenzisa ukuma kwekhibhodi okuguquguqukayo namaphakethe wegundane le-gel ukuze uthole ukusekelwa okuhle.

Indawo ekahle yesihlakala yehluka kancane phakathi kokuma nokuhlala, ngakho-ke cabanga ngalokhu lapho usebenzisa ideski lakho lokuma.

5. Sebenzisa Ukusekelwa Kwengalo

Ukwesekwa kwengalo ukugoqa okuthambile noma indawo ebambelela etafuleni lakho. Yenzelwe ukunciphisa ingcindezi esihlakaleni esisebenza ngegundane.

Le ndawo icwaningwe kahle, ngezifundo eziningi ezibonisa ukusekelwa kwengalo kunganciphisa kakhulu ubungozi bokuba nezinkinga zentamo nehlombe (,).

Lokhu kufanele ukubhekelwe uma uvame ukuhlangabezana nezinkinga, ikakhulukazi ohlangothini lwesandla sakho esibusayo.

Ukunamathisela ukwesekwa kwengalo edeskini lakho kungasiza ezinkingeni zamahlombe nezentamo, ikakhulukazi ohlangothini lwesandla sakho esivelele.

6. Khumbula ukuthatha ikhefu

Noma ukuma etafuleni lakho kungcono kunokuhlala, kusamele uthathe ikhefu elijwayelekile ukuze unyakaze futhi welule, usule ikhanda lakho uphinde uphumule amehlo akho.

Kwabanye abantu lawo makhefu asheshayo eza ngokwemvelo, kanti abanye bangadinga isikhumbuzi esizenzakalelayo.

Inketho enhle ukufaka isoftware yesikhumbuzi kukhompyutha yakho, noma ukulanda uhlelo lokusebenza lwesikhumbuzi sekhefu efonini yakho. Kunezinguqulo eziningi zamahhala zombili lezi.

Ucwaningo oluthile luthole ukuthi ngemuva kwamasonto amabili nje vo besebenzisa uhlelo lwezikhumbuzo, abasebenzi bezikhungo zezingcingo babhekene nezinkinga ezingezansi zomzimba kanye nokungakhululeki emuva (13).

Zama ukusebenzisa isoftware ezenzakalelayo noma uhlelo lokusebenza ukukukhumbuza ukuthi uthathe amakhefu avamile usuku lonke.

7. Kukhona okunye?

Ukusebenzisa ideski lokuma kungaba kuhle impela empilweni yakho. Ungafunda kabanzi kule ndatshana mayelana nezinzuzo zamadeski amile.

Noma kunjalo, ideski lokuma kungaba nzima ukujwayela futhi kungadala nezinkinga uma lingasetshenziswanga kahle.

Zama amathiphu akulolu hlu ukukhulisa izinzuzo zedeski lakho lokuma ngenkathi unciphisa izingozi.