Ukuhamba kokuzivocavoca okuvulekileyo oku-3 kwe-U.S

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I-U.S. Open igcwele ngokugcwele, futhi sinomkhuhlane wethenisi! Ngakho-ke ukuze ujabule ngomdlalo olandelayo we-U.S. Open, sihlanganise isethi yokunyakaza okujabulisayo kokujima kwethenisi. Ikhuthazwe yi-U.S. Open, lezi zinyathelo ziqinisekile ukuthi uzizwe njengompetha wokuzivocavoca!

Ukuhamba Kwe-Tennis Okuphefumulelwe oku-3 kwe-U.S

1. Imigqa yomugqa. Thatha ithiphu encwadini kaCaroline Wozniacki bese uyikhipha ngesivinini. Noma ngabe kusenkundleni yethenisi noma cha, setha amaphuzu amathathu kumabanga ahlukahlukene ongagijimela kuwo. Gijimela kokude kakhulu kuqala, bese kuba kwesikude, bese oseduze kakhulu. Phumula umzuzu owodwa, bese uphinda izikhathi ezine. Khuluma ngokwakha ukukhuthazela okuhle kwe-cardio!

2. Eqa intambo. Vele ubheke abadlali be-U.S. Open futhi uzoqaphela izinto ezimbili - banemilenze eqine kakhulu futhi bangagxuma njengohlanya. Sebenza ekugxumeni kwakho kwethenisi ngokugxuma intambo! Bona ukuthi bangaki ukweqa ongakwenza ngokulandelana ngaphandle kokuma - futhi ubuke ukufaneleka kwakho kukhuphuka njengoba uqhubeka uzijwayeza lo mnyakazo wethenisi.

3. Plank nge twist idolo. Ku-U.S. Open, uzobona futhi ama-abs amaningi aqinile. Lokhu kungenxa yokuthi ithenisi ingumdlalo osebenzayo odinga ukushesha, ukuhamba nokushesha. Zilolonge njengethenisi yase-U.S. enaleli pulangwe elijikijelwe ngamadolo. Ayisebenzi nje i-abs - isebenza sonke isiqu!

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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