Izindlela ezi-3 zokudala ukudla okulula okwenziwe ngokwezifiso

-Delile

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Ngake ngaphupha ngokwakha isidlo esilula esinempilo esikhanga ama-buds wakho wokunambitheka futhi izidingo zomsoco? Manje usungakwazi. Lezi zinkampani ezintathu zenza kube lula (futhi kujabulise) ukuklama ukudla kwakho, kusuka okusanhlamvu kuya kuma-smoothies, ngakho-ke ngeke uphinde ufune amashalofu ezitolo ezinkulu ukuthola umkhiqizo owuthandayo.

Futhi akuthina sodwa esicabanga ukuthi lokhu kuhlakaniphile-uDokotela wethu Wezokudla uMike Roussell, Ph.D., uthanda umqondo othi "yenza owakho" naye. “Wonke umuntu unezidingo ezihluke kancane ngokusekelwe ohlelweni, izinhloso, isayensi yezinto eziphilayo, kanye nalokho akuthandayo,” usho kanje. "Ukuba nendlela elula yokwenza ngokwezifiso izithasiselo noma ama-snack bar ukuze uhlangabezane nazo zonke izidingo zakho kunamandla kakhulu." Lapha, izindlela zethu esizithandayo zokungena ku-foodie yethu yangaphakathi.

1. Hlanganisa Okwami: Ekugcineni, awasekho ama-bran flakes ayisicefe. Lapha, ungazenzela okusanhlamvu kwasekuseni okunempilo, ngokuhlanganisa i-granola, i-muesli, i-oats, ama-quinoa flakes, noma ezinye izinhlamvu ezinezithako ze-premium ezingaphezu kwezingu-100, njengezithelo ezomisiwe, amantongomane, imbewu, nokunye okwengeziwe okunomsoco njenge-protein powder, goji berries, futhi spirulina. Okudaliwe kwakho kuthunyelwa ngosuku olulandelayo nge-UPS, ukuze ukwazi ukujabulela ukudla kwasekuseni okulungiselelwe uku-oda ngokushesha.

2. I-MyMix Nutrition: Ithi sala kahle izingqimba ezingathintwa neze-protein powder! I-MyMix iyipulatifomu yokuqala yokwengeza yokudla e-commerce ekuvumela ukuthi wakhe iprotheni powder yakho. Khetha kuma-whey, soy, casein, noma amaprotheni asuselwa kwimifino, bese ukhetha amavithamini, amaminerali, kanye nezithuthukisi zokusebenza ozikhethayo njengama-B-vithamini, ama-electrolyte, nama-BCAAs. Ekugcineni, khetha i-fave flavour yakho-kusuka kushokoledi, i-vanilla, iberry, ikhofi, amakhukhi nokhilimu, ngisho nezinketho ezingenashukela-futhi iphakethe lakho elenziwe ngezifiso lilethwa ngqo emnyango wakho.

3.YouBar: Dizayina ibha yakho yokudla okuhlangabezana nezinjongo zakho zokufaneleka nezidingo zezakhi (ezinjenge-high-protein / low-carb) ngezithako ze-premium ze-YouBar. Izisekelo zemigoqo zihlanganisa zonke izinhlobo zebhotela lamantongomane ongazicabanga (kanye nesisekelo esidumile "senhlama yekhukhi"), ongagcwalisa nge-protein powder ozikhethele yona (kufakiwe whey, soy, hemp, nomhlophe weqanda), nezinye izithasiselo ezihlwabusayo. njengamantongomane, imbewu, izithelo ezomisiwe, ama-cocoo nibs, nezinhlamvu zerayisi ezinoshukela.

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